This is Ayurveda, the Science of Life

Nourishing Date Cake Recipe with Ayurvedic Superfoods

by | June 17, 2025 | Uncategorized | 0 Comments

This nourishing date cake recipe has many Ayurvedic superfood ingredients and is simple to make. It is loved by adults and children alike, as is. @iamtarneet shared this date cake recipe on Instagram and I had to try it. I've posted it here for you, along with my own...
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How to Cool Off with Ayurveda: Summer Heat Survival

by | June 28, 2024 | Uncategorized | 0 Comments

Ayurveda, the ancient system of health from India, is ripe with wisdom for all stages and times of life, including how to cool off in summer heat. If you've been struggling with symptoms of inflammation this summer, have been irritable, short-tempered, or impatient,...
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Ayurveda for Vasomotor Symptoms in 40 Year Old Runner

by | May 20, 2024 | Uncategorized | 0 Comments

In my clinical practice in Chattanooga, TN, many of my clients seek out Ayurveda for vasomotor symptoms like hot flashes and night sweats. In this case study, a 40-year old female long distance runner with a delicate build and an active lifestyle experienced relief of...
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Why Ayurveda Should be in Your Life

Why Ayurveda Should be in Your Life

Nov 8, 2022 |

Once you get into the habit of incorporating some Ayurvedic traditions into your daily routine, you'll start noticing how much better you feel—and how much better others around you feel after spending time with you because they're healthier too! Ayurveda is a holistic...

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