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X-WR-CALNAME:Perimenopause Massage Therapy & Ayurveda
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X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda
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DTSTART;TZID=UTC:20240106T100000
DTEND;TZID=UTC:20240106T113000
DTSTAMP:20260506T004410
CREATED:20231213T231419Z
LAST-MODIFIED:20231213T232539Z
UID:2653-1704535200-1704540600@perimenopausemassageayurveda.com
SUMMARY:[In-Person] How to Detox from Sugar after the Holidays
DESCRIPTION:If holiday sweets have left you feeling bloated\, heavy\, sluggish\, or just not yourself\, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’\, undigested food waste is the gunk that builds up in the system after overeating or eating before the previous meal was digested. Ayurveda\, the traditional medical system of India\, offers detoxification methods which are highly sophisticated. Undigested food waste\, called ama\, creates a host of problems\, from digestive disturbances and drowsiness\, to indigestion\, headache\, stiffness in the lower back\, loss of taste\, and more. \nIn this beginner-friendly class\, you’ll learn Ayurvedic methods to gently detox the system from ama\, using simple herbs\, house-made siddhajals or herbal waters\, steam treatments\, dietary guidelines\, and more. You’ll discover unique weight management methods to support you through the winter\, along with seasonal health guidelines\, so you can feel balanced\, vibrant\, and fit\, all winter-long. \nCOST: $33.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/how-to-detox-from-sugar-after-the-holidays
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/12/sugar.jpg
ORGANIZER;CN="The Chattery":MAILTO:info@thechattery.org
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DTSTART;TZID=UTC:20240113T100000
DTEND;TZID=UTC:20240113T113000
DTSTAMP:20260506T004410
CREATED:20231213T232331Z
LAST-MODIFIED:20231213T232331Z
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SUMMARY:[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nCOST: $22.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-102-create-an-ayurvedic-meal-plan-2
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-102.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T130000
DTEND;TZID=UTC:20240121T190000
DTSTAMP:20260506T004410
CREATED:20231103T175540Z
LAST-MODIFIED:20231216T175459Z
UID:2628-1705755600-1705863600@perimenopausemassageayurveda.com
SUMMARY:[Online] Ayurveda Weekend Workshop (15 YA CEUs)
DESCRIPTION:On Saturday and Sunday\, January 20-21\, 2024\, you can join me online for a two-day Ayurveda Weekend Workshop\, a stand-alone part of Nora Benian’s 300-HR Advanced Yoga Teacher Training (YTT) program. This weekend immersion is a focused practicum for students of yoga but all are welcome and encouraged to attend.\n\nSaturday\, from 1-7pm\, you will learn aspects of Ayurveda theory: the purpose\, origins\, and history of Ayurveda plus important siddhanta (principles)\, panchamahabhutas (the five great elements\, and their origins)\, doshas (functional pathways)\, the body in Ayurveda\, and how health is known.\n\nDay two will be a bit longer but perhaps a bit more juicy. We’ll meet from 10am – 7pm and will look at ways to bring Ayurveda into reality in life\, in the practice of yoga\, daily routine (dinacarya)\, nightly routine (ratricarya)\, seasonal routine (rtucarya)\, diet\, and cleansing practices.\n\nLearning will include lecture\, group activities\, and practicum sessions. There will be opportunities to explore methods to apply Ayurveda in various ways\, and for different types of individuals.
URL:https://perimenopausemassageayurveda.com/event/online-2-day-ayurveda-immersion
LOCATION:Online
CATEGORIES:beginner friendly,online
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T100000
DTEND;TZID=UTC:20240127T120000
DTSTAMP:20260506T004410
CREATED:20231213T231745Z
LAST-MODIFIED:20231213T231745Z
UID:2656-1706349600-1706356800@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan
DESCRIPTION:Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing rooted in the basic principles of nature. \nAt this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions that will positively impact your health and wellbeing. \nCOST: $25.00 \nJennifer Maklan is an Āyurvedic Physician with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program\, two of the top Āyurveda educational programs in the United States. She has a keen interest in Āyurvedic alternatives to hormone therapy for perimenopausal women. Jennifer sees clients at her Chattanooga office on Georgia Ave as well as online. Visit www.ChattanoogaAyurveda.com to learn more.
URL:https://perimenopausemassageayurveda.com/event/in-person-intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Crabtree Farms":MAILTO:info@crabtreefarms.org
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