Ayurveda for Health Professionals
2024-09-26 13:00 - 14:00 UTC | Online
Learn Ayurveda, the Ayurvedic body types, and various Ayurvedic approaches to establish balance in mind and body. Ayurveda is India’s traditional system of health and healing. It’s a wonderful toolset you can easily utilize to bring harmony and balance to yourself, your family, and your clients.
At this webinar, you’ll learn your Ayurvedic body type, uncover simple principles to establish balance, and receive a complimentary 15 page digital ebook, ‘My Personalized Ayurvedic Health Plan’.
If you’re a health professional who appreciates nature and holistic approaches to health, Ayurveda is an essential structure and framework you can easily utilize to help yourself and your clients establish balance within.
Register for the webinar here.

Ayurveda for Perimenopause: Ancient Traditions for Hot Flashes & Irritability
2024-09-28 10:00 - 11:30 | The Wellness Corner, 6209 Lee Hwy, Chattanooga, TN, 37421, United States
Are you struggling with irritability, insomnia, joint pain, and hot flashes, but need more than hormone therapy for support? Do you believe that food can positively impact your health?
In Ayurveda, India’s traditional system of health and healing, your food choices, beverage choices and lifestyle habits have a big role to play in the regulation of your body rhythms, inflammation, sleep quality, and mood.
At this workshop, you’ll learn the most impactful natural strategies that women experiencing symptoms of menopause can use to create balance.
At this workshop, you’ll learn:

Steps to minimize the inflammation response
Simple methods to really cool you down
Strategies for consistent and quality sleep
Therapeutic body treatments and remedies for balance

Jennifer Maklan, LMT helps perimenopausal women with joint pain, sleep disturbances, anxiety, and moodiness. She provides lifestyle education as well as Ayurvedic massage and body therapies to balance the body and mind. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.

Grounding Gut & Relationship Retreat: An Immersive, One-Day Intensive for Ambitious Women
2024-10-12 09:30 - 16:30

Ayurveda for Women
2024-10-19 10:00 - 11:30 | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
Ayurveda for Women is an introductory journey into a personalized health program that all women can use to create balance in body and mind. Ayurvedic lifestyle, foods, herbs, and healing practices, transform, uplift, strengthen, and empower women to be the most authentic, healthiest version of themselves.

Ayurveda is the ‘science of life’. It originated in India thousands of years ago and is often thought of as the sister-science to yoga. It supports all aspects of womanhood, from the menstrual cycle to pregnancy, postpartum, and menopause, using various approaches that bring harmony and wholeness to body and mind.

In this class, you’ll learn about the Ayurvedic diet for women, supportive herbal waters you can make at home, healing self-massage, balancing body treatments, DIY remedies, and more.

Seasonal Cooking Workshop
2024-10-26 10:00 - 12:00
Ever wonder why cucumbers are for the summer and chocolate for the winter? Do you want to live in harmony with the wet, cold, hot and dry seasons? Learn from the best Chattanooga has to offer! Jennifer Maklan, a seasoned Ayurvedic practitioner is coming to teach us about how to keep our bodies in balance by eating with the seasons. We will make a recipe together and sample some traditional Ayurvedic dishes.
Email Jennifer Maklan to schedule: hello@PerimenopauseMassageAyurveda.com

Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
2025-11-01 12:30 - 14:00 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop.
Ayurvedic practitioner and massage therapist Jennifer Maklan, LMT, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion, manage holiday stress, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season.
The best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas, create self-massage oils and herbal scrubs, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease, ensuring you can truly enjoy this time without sacrificing your well-being.

The Menopause Types: Personalized Self-Care for All Women
2026-01-17 15:00 - 16:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Your menopause experience is unique to you and your self-care should be too.
Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again.
Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can use to reestablish a feeling of health.

Introduction to Ayurveda
2026-01-22 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing.
Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health.
At this class, you’ll learn your Ayurvedic body type, Ayurvedic lifestyle wisdom for each type, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
