BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Perimenopause Massage Therapy & Ayurveda - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://perimenopausemassageayurveda.com X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20240926T130000 DTEND;TZID=UTC:20240926T140000 DTSTAMP:20260417T222412 CREATED:20240819T204750Z LAST-MODIFIED:20240819T204750Z UID:3227-1727355600-1727359200@perimenopausemassageayurveda.com SUMMARY:Ayurveda for Health Professionals DESCRIPTION:Learn Ayurveda\, the Ayurvedic body types\, and various Ayurvedic approaches to establish balance in mind and body. Ayurveda is India’s traditional system of health and healing. It’s a wonderful toolset you can easily utilize to bring harmony and balance to yourself\, your family\, and your clients. \nAt this webinar\, you’ll learn your Ayurvedic body type\, uncover simple principles to establish balance\, and receive a complimentary 15 page digital ebook\, ‘My Personalized Ayurvedic Health Plan’. \nIf you’re a health professional who appreciates nature and holistic approaches to health\, Ayurveda is an essential structure and framework you can easily utilize to help yourself and your clients establish balance within. \nRegister for the webinar here. URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-health-professionals LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Ayurveda-for-Health-Professionals.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240426T120000 DTEND;TZID=UTC:20240426T130000 DTSTAMP:20260417T222412 CREATED:20240417T214839Z LAST-MODIFIED:20240417T214839Z UID:2957-1714132800-1714136400@perimenopausemassageayurveda.com SUMMARY:[Free Webinar] Cosmic Self Care: Unlock the Power of Ayurveda & Vedic Astrology DESCRIPTION:There’s lots of conflicting energy among the planets this coming month\, each trying to get your attention. Lots of surging energy feels like it has nowhere to go — like the wheels haven’t fully met the ground yet\, creating frustration and irritability. \nThough the cosmic dance is at play\, there are specific wellness tools that can support you during this time. \nAlexia Neonakis\, Vedic Astrologer\, and Jennifer Maklan\, LMT\, Ayurvedic Practitioner\, share their insight and tips for radical self care during May’s planetary transits. \nRemedies You’ll Uncover\n\nJournaling Prompts\nMeal Suggestions\nSupportive Tea Ideas\nMetabolism Boosting Tips\nSelf Care Practices\nYoga & Movement Guidelines\nAstrological Prompts \nFriday\, April 26\, 2024\n12pm Noon ET\nOnline on Zoom\nThis event is free but donations will be accepted. \nSign Up Here: https://perimenopausemassageayurveda.com/free-webinar-cosmic-wellness URL:https://perimenopausemassageayurveda.com/event/free-webinar-cosmic-self-care-unlock-the-power-of-ayurveda-vedic-astrology LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/04/free-webinar-cosmic-self-care-ayurveda-vedic-astrology-600x400-1.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231110T113000 DTEND;TZID=UTC:20231110T130000 DTSTAMP:20260417T222412 CREATED:20231103T184347Z LAST-MODIFIED:20231103T184347Z UID:2630-1699615800-1699621200@perimenopausemassageayurveda.com SUMMARY:[Online] Flu Season 101: A Natural Approach to Immunity + Self Care DESCRIPTION:Join me [online] on Friday\, November 11\, 2023 from 11:30am – 1pm ET for a free webinar on Flu Season. \nYou’ll learn\, Ayurvedic methods to build immunity during flu season\, important winter health guidelines\, and the best foods\, drinks and lifestyle guidelines for those suffering with the flu. \nChattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, are neither a licensed practitioner of the healing arts in this state\, nor do they meet the recognized qualification criteria that would allow the provision of any form of diagnosis\, treatment recommendation or medical care in this state. Please seek the care of a licensed healthcare professional if you believe such care is required. Information provided by Chattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, should not be construed as a promise of benefits\, a claim of cures\, or a guarantee of results to be achieved. URL:https://perimenopausemassageayurveda.com/event/online-flu-season-101-a-natural-approach-to-immunity-self-care LOCATION:Online CATEGORIES:free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/11/Menopause-Mastery-Webinar-1200-×-675-px-600-×-400-px-600-x-400-px.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231019T180000 DTEND;TZID=UTC:20231019T190000 DTSTAMP:20260417T222412 CREATED:20231010T161850Z LAST-MODIFIED:20231010T161850Z UID:2623-1697738400-1697742000@perimenopausemassageayurveda.com SUMMARY:[Free + Online] The Rules for a Successful Holistic Menopause DESCRIPTION:If you want to go through menopause holistically\, what are the absolute non-negotiables that you must commit to for vibrance and ease? \nThis free online program shares just that. From digestive wellness\, to lifestyle components\, yoga practices\, and period health\, you’ll learn how to create a baseline program of sound health practices so you can be well throughout this very challenging time of life. \nThere are a multitude of holistic supplements\, herbs and remedies for perimenopause and menopause. If a proper diet and lifestyle is not maintained\, supplements will only go so far. Come to this online event and learn self-care practices and lifestyle must-do’s during menopause. \nAbout the instructor: \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/free-online-the-rules-for-a-successful-holistic-menopause LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/10/Menopause-Mastery-Webinar-1200-×-675-px-600-x-400-px.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231007T100000 DTEND;TZID=UTC:20231007T110000 DTSTAMP:20260417T222413 CREATED:20230917T224943Z LAST-MODIFIED:20230927T225201Z UID:2613-1696672800-1696676400@perimenopausemassageayurveda.com SUMMARY:[Free + Online] Ayurvedic Remedies for Arthritis & Joint Health DESCRIPTION:In Ayurveda\, arthritis is part of an umbrella of health conditions that encompasses various forms of joint disorders including: rheumatoid arthritis\, osteoarthritis\, gout\, reactive arthritis\, and pseudogout or pseudo-arthritis. Vericose veins and myopathy also fall under this same umbrella of health conditions in Ayurveda. \nAt this free webinar\, you’ll learn about the underlying contributors to these conditions and important dietary and lifestyle guidelines that will support good health. You’ll discover how the Ayurvedic perspective on the body differs from the Western perspective\, and how that difference can complement your current wellness routine. You’ll also learn about the Ayurvedic methods for restoring balance\, including body treatments\, supplements\, and holistic cleansing processes. URL:https://perimenopausemassageayurveda.com/event/free-online-ayurvedic-remedies-for-arthritis-joint-health LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/09/Menopause-Mastery-Webinar-1200-×-675-px-600-×-400-px.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230713T120000 DTEND;TZID=UTC:20230713T130000 DTSTAMP:20260417T222413 CREATED:20230623T014424Z LAST-MODIFIED:20230623T014424Z UID:2534-1689249600-1689253200@perimenopausemassageayurveda.com SUMMARY:[Free + Online] Ayurvedic Methods to Ease Anxiety DESCRIPTION:JOIN HERE: https://us02web.zoom.us/j/89744661142 \nAyurveda is the traditional medical system of India and the oldest medical system in the world. \nDuring this one hour webinar\, you’ll learn about Ayurvedic methods for managing anxiety\, from body treatments\, to diet and lifestyle adjustments\, remedies\, herbs\, and more. This event will be recorded. \nCome ready to take notes; this webinar will be jam-packed with information you can use immediately. \n\nFoods and drinks that support peace and calm\nHabits and diets that trigger anxiety and fear\nAyurvedic body treatments for peace of mind\nLifestyle tips for serenity\n\nAll attendees receive free downloads with Ayurveda lifestyle tips to ease anxiety and establish health. Show up live and get your questions answered. \nJOIN HERE: https://us02web.zoom.us/j/89744661142 URL:https://perimenopausemassageayurveda.com/event/free-online-ayurvedic-methods-to-ease-anxiety LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/06/ayurvedic-methods-to-ease-anxiety-600x400-1.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230627T180000 DTEND;TZID=UTC:20230627T193000 DTSTAMP:20260417T222413 CREATED:20230623T010539Z LAST-MODIFIED:20230623T010539Z UID:2531-1687888800-1687894200@perimenopausemassageayurveda.com SUMMARY:[Free + Online] Intro to Ayurveda Webinar DESCRIPTION:Ayurveda\, the traditional medical system of India\, has the most comprehensive preventative health knowledge in the world. At this introductory workshop\, you’ll learn the very basics of Ayurveda and your Ayurvedic body type. With direct guidance from Jennifer Maklan\, Ayurvedic Physician\, you’ll then devise a seasonal plan for your health. Come ready to take notes; this webinar will be jam-packed with information you can use immediately. \nLearn the fundamentals of Ayurveda for health. Personalize your self care. Create an Ayurvedic daily routine that’s designed specifically for you. \nThis class is being offered for free for the very first (and quite possibly the only) time ever. You must sign up to get the free downloads and the link. \nREGISTER HERE: https://perimenopausemassageayurveda.com/online-intro-to-ayurveda \nAll attendees receive a free digital copy of Jennifer’s principle workbook\, ‘My Personalized Ayurvedic Health Plan’ AND a free copy of the Ayurvedic Food Combining Guidelines. Show up live and get your questions answered. URL:https://perimenopausemassageayurveda.com/event/free-online-intro-to-ayurveda-webinar LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/06/intro-to-ayurveda-online-pothili.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230614T120000 DTEND;TZID=UTC:20230614T133000 DTSTAMP:20260417T222413 CREATED:20230424T175517Z LAST-MODIFIED:20230424T175759Z UID:2452-1686744000-1686749400@perimenopausemassageayurveda.com SUMMARY:Yoga Teachers' Ayurveda Webinar DESCRIPTION:Yoga teachers\, the practice of Ayurveda in the U.S. is changing. More and more Ayurvedic practitioners are learning Ayurveda as it is taught in India. \n“So what?”\, you say. \nBoth you AND your students will benefit from learning this refined and ever dynamic science of ayus\, or life. \nAs the practice of Ayurveda in the U.S. evolves\, so should your own understanding of it.\nAyurveda has been largely misrepresented\, westernized\, and even modified to suit American culture. \nThe truth is\, you ought to know how this authentic Ayurveda works too\, so you can present it accurately to your students and utilize its core concepts of doshas and body types even more effectively. \nMost importantly\, when you’re empowered with an understanding of authentic Ayurveda\, your practice and services remain aligned with ancient principles. \nAs a teacher of yoga\, you are an ambassador for Ayurveda\, the sister-science to yoga.\nSign up for this masterclass for a fresh perspective on the authentic practice of Ayurveda from a classically trained Ayurvedic practitioner. \nWhat You’ll Learn \n\nHow Ayurveda from India is different and the most impactful for health\nWhen to use core concepts in your practice\nWhich common Ayurvedic preconceptions are actually inaccurate\nImportant Ayurvedic guidelines for vyayama (exercise)\nHow to utilize yogasanas (yoga asanas) for body types\nWhich women’s health concerns are affected by yoga\nWhen and how to use Ayurveda’s authentic detox methods\n\nDate: Wednesday\, June 14th\nTime: 12-1:30pm\nLocation: Zoom \nSIGN UP HERE:\nhttps://perimenopausemassageayurveda.com/yoga-teachers-ayurveda-masterclass URL:https://perimenopausemassageayurveda.com/event/yoga-teachers-ayurveda-webinar LOCATION:Online CATEGORIES:free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/04/Untitled-design-88.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230607T120000 DTEND;TZID=UTC:20230607T130000 DTSTAMP:20260417T222413 CREATED:20230412T140759Z LAST-MODIFIED:20230412T140921Z UID:2402-1686139200-1686142800@perimenopausemassageayurveda.com SUMMARY:Ayurveda Q&A Session: Ask your health questions! DESCRIPTION:Do you wonder about the Ayurvedic view on various health practices\, foods or remedies? A variety of recent questions sparked the idea that a Q&A session might be useful. That way\, you can ask your own questions and learn more about Ayurveda in the process. \nAt this first Q&A session\, we’ll allow you to share your questions and when time allows\, we’ll explore some questions already submitted… the best deodorant to use\, which laundry detergent to use\, and how Ayurveda can support detoxification from mercury dental fillings. \nPLEASE USE THE LINK BELOW TO RSVP. \nAyurveda is the traditional medical system of India. Applicable to all people and all localities\, Ayurveda is probably the oldest medical system on the planet. It uses diet and lifestyle adjustments along with Ayurvedic herbal formulations\, body treatments\, and cleansing processes\, to reestablish proper balance in the body and mind. URL:https://perimenopausemassageayurveda.com/event/ayurveda-qa-session-ask-your-health-questions LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/04/Untitled-design-85.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230511T180000 DTEND;TZID=UTC:20230511T190000 DTSTAMP:20260417T222413 CREATED:20230403T190858Z LAST-MODIFIED:20230406T143130Z UID:2334-1683828000-1683831600@perimenopausemassageayurveda.com SUMMARY:[Register Here] Free Talk: Balance Your Hormones with Ayurveda DESCRIPTION:Ayurveda is an untapped holistic toolbox for hot flashes\, night sweats\, insomnia\, moodiness\, vaginal dryness\, and so much more. Join us on Thursday\, May 11 at 6pm for a free one-hour talk. Jennifer will help you understand the Ayurvedic methods to harness this transformative time\, why menopause symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. URL:https://perimenopausemassageayurveda.com/event/free-talk-balance-your-hormones-with-ayurveda LOCATION:The Wellness Corner\, 6209 Lee Hwy\, Chattanooga\, TN\, 37421\, United States CATEGORIES:free,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/04/Untitled-design-78.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230425T120000 DTEND;TZID=UTC:20230425T130000 DTSTAMP:20260417T222413 CREATED:20230316T192123Z LAST-MODIFIED:20230403T180326Z UID:2308-1682424000-1682427600@perimenopausemassageayurveda.com SUMMARY:Free Menopause Mastery with Ayurveda Webinar DESCRIPTION:If menopause has you too tired to do anything\, exploding erratically\, or throwing your covers off in the middle of the night\, hormone therapy need not be your only support. Hot flashes\, night sweats\, insomnia\, moodiness\, and more\, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda\, the ancient medical system of India\, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic\, purposeful and productive time of life. At this workshop\, you’ll learn how to harness this transformative time\, why these symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. \nAbout the instructor:\nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/free-menopause-mastery-with-ayurveda-webinar LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-64.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230412T120000 DTEND;TZID=UTC:20230412T130000 DTSTAMP:20260417T222413 CREATED:20230316T191933Z LAST-MODIFIED:20230316T191933Z UID:2305-1681300800-1681304400@perimenopausemassageayurveda.com SUMMARY:Free IBS Mastery with Ayurveda Webinar DESCRIPTION:According to the International Foundation for Gastrointestinal Disorders\, IBS affects upwards of 45 million people in the United States. Two out of three of those sufferers are female. The good news is\, there are more options for healing the gut then antidiarrhoeals and laxatives. Ayurveda has offered holistic methods for stabilizing gut health for thousands of years. At this free webinar\, you’ll learn what those methods are\, the causative factors that contribute to dysregulated elimination habits\, and the lifestyle tips you need to maintain to realize good gut health throughout your life. \nAbout the instructor:\nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/free-ibs-mastery-with-ayurveda-webinar LOCATION:Online CATEGORIES:beginner friendly,free,online ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/03/Untitled-design-74.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230412T073000 DTEND;TZID=UTC:20230412T083000 DTSTAMP:20260417T222413 CREATED:20230311T140431Z LAST-MODIFIED:20230316T193002Z UID:2294-1681284600-1681288200@perimenopausemassageayurveda.com SUMMARY:Morning Walk at Blue Goose Hollow Trailhead DESCRIPTION:Spring is here so let’s get outside. The best time for movement is the morning hours. This stimulates kapha dosha\, wakes up the senses and encourages prana to flow throughout the body. \nWe’ll meet promptly at the colorful\, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead\, 935 Riverfront Pkwy\, Chattanooga\, TN 37402. We’ll take a few minutes to do some light stretches to wake up the body and activate the joints. We’ll talk very briefly about exercise and Ayurveda\, and then we’ll get moving and walk the riverfront! \nPlease RSVP so we know you’re coming. Text 423-521-0083 if you’re running late or have any challenge finding us. \nMeeting Point: the Albert Paley Sculpture (see photo) at Blue Goose Hollow Trailhead\, 935 Riverfront Pkwy\, Chattanooga\, TN 37402\nDate: Wednesday\, April 12\, 2023\nTime: 7:30am \nDress appropriately and with comfortable walking shoes. This event is weather permitting. URL:https://perimenopausemassageayurveda.com/event/morning-walk-at-blue-goose-hollow-trailhead LOCATION:Blue Goose Hollow Trailhead\, 935 Riverfront Pkwy\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/03/Untitled-design-75.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230317T120000 DTEND;TZID=UTC:20230317T130000 DTSTAMP:20260417T222413 CREATED:20230209T024042Z LAST-MODIFIED:20230209T024042Z UID:2283-1679054400-1679058000@perimenopausemassageayurveda.com SUMMARY:Whole Foods [North Shore] Grocery Store Tour DESCRIPTION:Let’s talk food and Ayurveda at the grocery store. Get the Ayurvedic perspective on common produce\, meats\, cheese\, dairy\, fish\, grains and more\, as we tour the Whole Foods Market [North Shore location]. \nWe’ll discuss which foods are healthy for all people (in general)\, common problem foods which clog the body channels\, poor food combining\, the Ayurvedic perspective on meats\, grains / gluten\, and so much more. \nTour will start promptly. Feel free to call or text if arriving late or needing assistance: 423-521-0083 \nMeeting spot: outside the Whole Foods front entrance\, on the patio\nDuration: 1 hour\, approximately\nTime: 12pm-1pm\nDay: Friday\, March 17\, 2023 \nYou must RSVP to let me know you’re coming. Limit of 5 people. URL:https://perimenopausemassageayurveda.com/event/whole-foods-north-shore-grocery-store-tour-2 LOCATION:Whole Foods Market\, 301 Manufacturers Rd\, Chattanooga\, TN\, 37405\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-65.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230308T120000 DTEND;TZID=UTC:20230308T130000 DTSTAMP:20260417T222413 CREATED:20230209T023536Z LAST-MODIFIED:20230307T141223Z UID:2280-1678276800-1678280400@perimenopausemassageayurveda.com SUMMARY:Free Menopause Mastery Webinar with Ayurveda DESCRIPTION:If menopause has you too tired to do anything\, exploding erratically\, or throwing your covers off in the middle of the night\, hormone therapy need not be your only support. Hot flashes\, night sweats\, insomnia\, moodiness\, and more\, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda\, the ancient medical system of India\, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic\, purposeful and productive time of life. At this workshop\, you’ll learn how to harness this transformative time\, why these symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. URL:https://perimenopausemassageayurveda.com/event/free-menopause-mastery-webinar-with-ayurveda LOCATION:Online CATEGORIES:beginner friendly,free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-64.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230117T121500 DTEND;TZID=UTC:20230117T131500 DTSTAMP:20260417T222413 CREATED:20230104T152621Z LAST-MODIFIED:20230104T152621Z UID:2228-1673957700-1673961300@perimenopausemassageayurveda.com SUMMARY:Gentle Cleansing Methods with Ayurveda DESCRIPTION:This week\, the meetup will discuss gentle Ayurvedic cleansing methods\, ‘toxins’ or ama\, how they manifest\, and how NOT to create them. The cleansing methods will consist of things that can be done on a daily basis\, from simple remedies to food guidelines\, and more. \nWhile Ayurvedic cleansing can be quite a sophisticated process\, this class will focus on gentle daily cleansing practices. We can also discuss the digestive system\, why these methods are considered safe\, and what cleansing methods should be avoided. \nBring a notebook if you wish to take notes. This will be a casual conversation on toxins and cleansing\, tailored to your questions and curiosity. \nLimit of 6 people. Please RSVP to let me know you’re coming. URL:https://perimenopausemassageayurveda.com/event/gentle-cleansing-methods-with-ayurveda LOCATION:Wildflower Tea Shop & Apothecary\, 1423 Market Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-66.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221228T121500 DTEND;TZID=UTC:20221228T131500 DTSTAMP:20260417T222413 CREATED:20221126T191435Z LAST-MODIFIED:20221126T191435Z UID:2120-1672229700-1672233300@perimenopausemassageayurveda.com SUMMARY:Toxins & Ayurvedic Cleansing DESCRIPTION:Let’s meetup in-person to discuss Ayurvedic cleansing methods\, ‘toxins’\, how they manifest\, and how NOT to create them. \nAyurvedic cleansing can be very simple or very complex – from simple herbs to residential treatment stays. We’ll also discuss what can be done on a daily basis to maintain that feeling of health. \nBring a notebook if you wish to take notes. Enjoy some tea or a beverage. This will be a casual conversation on toxins and cleansing\, tailored to your questions and curiosity. \nLimit of 5 people. Please RSVP to let me know you’re coming. Location: Wildflower Tea Shop & Cafe\, 1423 Market Street\, Chattanooga. \nRSVP Here: https://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289988385/ URL:https://perimenopausemassageayurveda.com/event/toxins-ayurvedic-cleansing LOCATION:Wildflower Tea Shop & Apothecary\, 1423 Market Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-66.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221207T190000 DTEND;TZID=UTC:20221207T200000 DTSTAMP:20260417T222413 CREATED:20221126T180048Z LAST-MODIFIED:20221126T180227Z UID:2097-1670439600-1670443200@perimenopausemassageayurveda.com SUMMARY:FREE Menopause & Ayurveda Webinar DESCRIPTION:If menopause has you too tired to do anything\, exploding erratically\, or throwing your covers off in the middle of the night\, hormone therapy need not be your only support. Hot flashes\, night sweats\, insomnia\, moodiness\, and more\, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda\, the ancient medical system of India\, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic\, purposeful and productive time of life. At this workshop\, you’ll learn how to harness this transformative time\, why these symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. \nSign up here: https://perimenopausemassageayurveda.com/menopause-mastery-webinar \nAbout the instructor: \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/free-menopause-ayurveda-webinar LOCATION:Online CATEGORIES:beginner friendly,free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-64.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221204T150000 DTEND;TZID=UTC:20221204T160000 DTSTAMP:20260417T222413 CREATED:20221126T183642Z LAST-MODIFIED:20221126T183642Z UID:2114-1670166000-1670169600@perimenopausemassageayurveda.com SUMMARY:Whole Foods [North Shore] Grocery Store Tour DESCRIPTION:Let’s talk food at the grocery store\, with Jennifer Maklan\, Ayurvedic Practitioner. \nGet the Ayurvedic perspective on common produce\, meats\, cheese\, dairy\, fish\, grains and more\, as we tour the Whole Foods Market [North Shore location]. \nWe’ll discuss which foods are healthy for all people (in general)\, common problem foods which clog the body channels\, poor food combining\, the Ayurvedic perspective on meats\, grains / gluten\, and so much more. \nTour will start promptly. Feel free to call or text if arriving late or needing assistance: 423-521-0083 \nPlease RSVP to let me know you’re coming. Limit of 5 people. Please be mindful of people shopping during tour. \nSign up here:\nhttps://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289987616/ URL:https://perimenopausemassageayurveda.com/event/whole-foods-north-shore-grocery-store-tour LOCATION:Whole Foods Market\, 301 Manufacturers Rd\, Chattanooga\, TN\, 37405\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-65.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211117T100000 DTEND;TZID=UTC:20211117T110000 DTSTAMP:20260417T222413 CREATED:20211112T153458Z LAST-MODIFIED:20211112T164358Z UID:1801-1637143200-1637146800@perimenopausemassageayurveda.com SUMMARY:Perimenopause: 3 Things You May Not Hear From Your Doctor And A Simple Approach to Feel Better Fast DESCRIPTION:You have more control over your health and wellbeing than you’re taught. According to Ayurveda\, perimenopause heightens the underlying issues in a woman’s body\, giving way to a variety of symptoms. Come learn about the Ayurvedic approach to perimenopause and simple ways you can feel better fast. \nCost: FREE \nJoin Here: https://us02web.zoom.us/j/88603733614 URL:https://perimenopausemassageayurveda.com/event/perimenopause-webinar LOCATION:Online CATEGORIES:free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Add-a-heading.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211105T183000 DTEND;TZID=UTC:20211105T193000 DTSTAMP:20260417T222413 CREATED:20210922T162957Z LAST-MODIFIED:20210922T163215Z UID:1548-1636137000-1636140600@perimenopausemassageayurveda.com SUMMARY:Ayurveda and Your Body Type DESCRIPTION:Free Talk at Mune Studio in Fort Oglethorpe\, GA\n \n Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing\, rooted in the basic principles of nature. \nAt this free talk\, you’ll learn about the fundamentals of Ayurveda\, the Ayurvedic doshas and the body types. You’ll take a body type quiz and get insight on creating good health by living in harmony with your type. Free and open to all. URL:https://perimenopausemassageayurveda.com/event/ayurveda-and-your-body-type LOCATION:Mune Studio\, 1555 Battlefield Pkwy\, Fort Oglethorpe\, GA\, 30742\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/mune-studio-ayurveda-and-your-body-type-600x400-1.jpg ORGANIZER;CN="Mune Studio":MAILTO:wearemunestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210911T090000 DTEND;TZID=UTC:20210911T110000 DTSTAMP:20260417T222413 CREATED:20210830T142313Z LAST-MODIFIED:20210830T194022Z UID:1409-1631350800-1631358000@perimenopausemassageayurveda.com SUMMARY:Free (In-Person) 15-Minute Ayurvedic Health Consultation DESCRIPTION:Have you been frustrated with Western medicine but don’t know where to turn? Are you curious about holistic health but don’t know where to start? \nCome learn about Āyurveda and how it can benefit you. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Recommendations for Every Aspect of Life\n \n \n \n \n \n \n \n \n \n \n \n Āyurveda addresses your daily routine\, sleep\, supplements\, exercise\, therapies and diet\, so you can move forward with the most immediate and impactful strategy for better health. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Support to Stop Poor Habits\n \n \n \n \n \n \n \n \n \n \n \n In addressing your whole state of health\, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food\, activity or habit that’s not supporting you\, Āyurveda works with you to replace that habit with something more suitable. \nContributing causes can include improper food combining\, inappropriate or aggravating foods\, poorly structured daily routines and bathing practices which impede digestion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Personalized Foods & Remedies\n \n \n \n \n \n \n \n \n \n \n \n Once what is likely aggravating your current health is determined\, Āyurveda introduces foods\, drinks and preparations that provide your body with the support it is truly seeking. \nWith this knowledge\, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Helpful Activities\, At-Home Therapies & Practices\n \n \n \n \n \n \n \n \n \n \n \n Your activities\, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga\, meditation\, spiritual pursuits and charity work\, exercise\, chores and therapeutic measures like bathing\, massage and sweating. URL:https://perimenopausemassageayurveda.com/event/blue-mountain-yoga LOCATION:blue mountain Yoga\, Health & Wellness\, 548 Boynton Drive\, Ringgold\, GA\, 30736\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/08/free-consultation-chattanooga-ayurveda.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT END:VCALENDAR