Perimenopause Massage Therapy & Ayurveda

Intro to Ayurveda: Create A Personalized Ayurvedic Health Plan
2022-01-08 10:00 - 12:00 UTC | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily begin your own personal Ayurvedic lifestyle.
You’ll devise a seasonal plan for your body type, with guidance from Jennifer, and walk away with specific actions and 5 recipes that will positively impact your health and wellbeing.

Ayurveda for Meditators
2021-12-01 12:00 - 12:45, 2021-11-03 12:00 - 12:45, 2021-10-06 12:00 - 12:45 UTC | Online
First Wednedays at Noon, Online

Co-hosted by Knoxville’s Lotus Light Center, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma, awareness, contemplation and health. We’ll explore food, diet, daily routine practices and holistic medicine through the lens of Ayurveda, India’s ancient traditional medical system.
Join Here

Intro to Ayurveda Class for Non-Professionals
2021-11-21 15:00 - 17:30 UTC | Thrive Yoga & Wellness, 7633 E. Brainerd Road, Chattanooga, TN, 37421, United States
Join Jennifer Maklan, Āyurvedic Practitioner, for an introductory Āyurveda class at Thrive Yoga & Wellness. Learn Āyurveda fundamentals, how it applies to yoga practice and the Āyurvedic body types. This class is for non-professionals and is suitable for beginners.

Perimenopause: 3 Things You May Not Hear From Your Doctor And A Simple Approach to Feel Better Fast
2021-11-17 10:00 - 11:00 UTC | Online
You have more control over your health and wellbeing than you’re taught. According to Ayurveda, perimenopause heightens the underlying issues in a woman’s body, giving way to a variety of symptoms. Come learn about the Ayurvedic approach to perimenopause and simple ways you can feel better fast.
Cost: FREE
Join Here: https://us02web.zoom.us/j/88603733614

Ayurveda and Your Body Type
2021-11-05 18:30 - 19:30 UTC | Mune Studio, 1555 Battlefield Pkwy, Fort Oglethorpe, GA, 30742, United States
Free Talk at Mune Studio in Fort Oglethorpe, GA

Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing, rooted in the basic principles of nature.
At this free talk, you’ll learn about the fundamentals of Ayurveda, the Ayurvedic doshas and the body types. You’ll take a body type quiz and get insight on creating good health by living in harmony with your type. Free and open to all.

Part Three of From Moon to Womb: Herbs, Remedies & Ayurvedic Yoni Steaming for Healthy Menses
2021-10-24 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You’ll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman), therapeutic washing (dhavan), and therapeutic lubrication (pichu). We’ll discuss therapeutic treatments for the menstrual cycle including panchakarma to learn what’s possible for women’s menstrual health with Ayurveda.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Part Two of From Moon to Womb: Women's Monthly Cycle & Ayurveda
2021-10-17 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part Two of this series explores the phases of the menstrual cycle and the doshas, foods and lifestyle activities for all phases of the cycle, and important guidelines to follow during your period.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Part One of From Moon to Womb: Digestion & Your Period
2021-10-10 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and easy periods with Ayurveda.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle
2021-09-26 12:30 - 14:00 (America/New_York) | Online
This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines, build awareness of menstrual health and improve understanding of one’s constitution or body type.
View, print or download the Event Flyer.
Suggested Donation: $35 Send via Venmo to @ChattanoogaAyurveda
Register here (enter $0 to register): https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

Free (In-Person) 15-Minute Ayurvedic Health Consultation
2021-09-11 09:00 - 11:00 UTC | blue mountain Yoga, Health & Wellness, 548 Boynton Drive, Ringgold, GA, 30736, United States
Have you been frustrated with Western medicine but don’t know where to turn? Are you curious about holistic health but don’t know where to start?
Come learn about Āyurveda and how it can benefit you.

Recommendations for Every Aspect of Life

Āyurveda addresses your daily routine, sleep, supplements, exercise, therapies and diet, so you can move forward with the most immediate and impactful strategy for better health.

Support to Stop Poor Habits

In addressing your whole state of health, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, Āyurveda works with you to replace that habit with something more suitable.
Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.

Personalized Foods & Remedies

Once what is likely aggravating your current health is determined, Āyurveda introduces foods, drinks and preparations that provide your body with the support it is truly seeking.
With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life.

Helpful Activities, At-Home Therapies & Practices

Your activities, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga, meditation, spiritual pursuits and charity work, exercise, chores and therapeutic measures like bathing, massage and sweating.
