Perimenopause Massage Therapy & Ayurveda

Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
2025-11-01 12:30 - 14:00 UTC | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop.
Ayurvedic practitioner and massage therapist Jennifer Maklan, LMT, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion, manage holiday stress, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season.
The best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas, create self-massage oils and herbal scrubs, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease, ensuring you can truly enjoy this time without sacrificing your well-being.

The Menopause Types: Personalized Self-Care for All Women
2026-01-17 15:00 - 16:30
Your menopause experience is unique to you and your self-care should be too.
Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again.
Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can use to reestablish a feeling of health.

Introduction to Ayurveda
2026-01-22 18:00 - 19:30
Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing.
Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health.
At this class, you’ll learn your Ayurvedic body type, Ayurvedic lifestyle wisdom for each type, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
