Perimenopause Massage Therapy & Ayurveda

Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle
2021-09-26 12:30 - 14:00 (America/New_York) | Online
This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines, build awareness of menstrual health and improve understanding of one’s constitution or body type.
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Free (In-Person) 15-Minute Ayurvedic Health Consultation
2021-09-11 09:00 - 11:00 UTC | blue mountain Yoga, Health & Wellness, 548 Boynton Drive, Ringgold, GA, 30736, United States
Have you been frustrated with Western medicine but don’t know where to turn? Are you curious about holistic health but don’t know where to start?
Come learn about Āyurveda and how it can benefit you.

Recommendations for Every Aspect of Life

Āyurveda addresses your daily routine, sleep, supplements, exercise, therapies and diet, so you can move forward with the most immediate and impactful strategy for better health.

Support to Stop Poor Habits

In addressing your whole state of health, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, Āyurveda works with you to replace that habit with something more suitable.
Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.

Personalized Foods & Remedies

Once what is likely aggravating your current health is determined, Āyurveda introduces foods, drinks and preparations that provide your body with the support it is truly seeking.
With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life.

Helpful Activities, At-Home Therapies & Practices

Your activities, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga, meditation, spiritual pursuits and charity work, exercise, chores and therapeutic measures like bathing, massage and sweating.
