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X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T180000
DTEND;TZID=UTC:20231101T193000
DTSTAMP:20260404T125423
CREATED:20231010T145829Z
LAST-MODIFIED:20231010T145829Z
UID:2620-1698861600-1698867000@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurvedic Sleep Rituals
DESCRIPTION:Sunset is a time to do yogic practices\, turn inward\, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night\, self-care performed at this time can be very supportive. At this class\, you’ll learn holistic sleep rituals from the ancient system of Ayurveda. Relaxing bathing routines\, calming self-massage methods\, peaceful meditations\, herbal milks and screen-free activities create restfulness and ease\, so you can drift off into slumber and get the rest you deserve. You’ll receive how-to information for an ideal nightly routine\, guidance on how to give yourself a massage at home including head massage\, full body massage\, and sleep massage\, recipes for supportive herbal baths\, teas\, and milks\, plus a list of 41 screen-free relaxing nighttime activities. \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurvedic-sleep-rituals
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/10/Untitled-600-x-400-px-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231110T113000
DTEND;TZID=UTC:20231110T130000
DTSTAMP:20260404T125423
CREATED:20231103T184347Z
LAST-MODIFIED:20231103T184347Z
UID:2630-1699615800-1699621200@perimenopausemassageayurveda.com
SUMMARY:[Online] Flu Season 101: A Natural Approach to Immunity + Self Care
DESCRIPTION:Join me [online] on Friday\, November 11\, 2023 from 11:30am – 1pm ET for a free webinar on Flu Season. \nYou’ll learn\, Ayurvedic methods to build immunity during flu season\, important winter health guidelines\, and the best foods\, drinks and lifestyle guidelines for those suffering with the flu. \nChattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, are neither a licensed practitioner of the healing arts in this state\, nor do they meet the recognized qualification criteria that would allow the provision of any form of diagnosis\, treatment recommendation or medical care in this state. Please seek the care of a licensed healthcare professional if you believe such care is required. Information provided by Chattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, should not be construed as a promise of benefits\, a claim of cures\, or a guarantee of results to be achieved.
URL:https://perimenopausemassageayurveda.com/event/online-flu-season-101-a-natural-approach-to-immunity-self-care
LOCATION:Online
CATEGORIES:free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/11/Menopause-Mastery-Webinar-1200-×-675-px-600-×-400-px-600-x-400-px.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240106T100000
DTEND;TZID=UTC:20240106T113000
DTSTAMP:20260404T125423
CREATED:20231213T231419Z
LAST-MODIFIED:20231213T232539Z
UID:2653-1704535200-1704540600@perimenopausemassageayurveda.com
SUMMARY:[In-Person] How to Detox from Sugar after the Holidays
DESCRIPTION:If holiday sweets have left you feeling bloated\, heavy\, sluggish\, or just not yourself\, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’\, undigested food waste is the gunk that builds up in the system after overeating or eating before the previous meal was digested. Ayurveda\, the traditional medical system of India\, offers detoxification methods which are highly sophisticated. Undigested food waste\, called ama\, creates a host of problems\, from digestive disturbances and drowsiness\, to indigestion\, headache\, stiffness in the lower back\, loss of taste\, and more. \nIn this beginner-friendly class\, you’ll learn Ayurvedic methods to gently detox the system from ama\, using simple herbs\, house-made siddhajals or herbal waters\, steam treatments\, dietary guidelines\, and more. You’ll discover unique weight management methods to support you through the winter\, along with seasonal health guidelines\, so you can feel balanced\, vibrant\, and fit\, all winter-long. \nCOST: $33.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/how-to-detox-from-sugar-after-the-holidays
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/12/sugar.jpg
ORGANIZER;CN="The Chattery":MAILTO:info@thechattery.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T100000
DTEND;TZID=UTC:20240113T113000
DTSTAMP:20260404T125423
CREATED:20231213T232331Z
LAST-MODIFIED:20231213T232331Z
UID:2658-1705140000-1705145400@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nCOST: $22.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-102-create-an-ayurvedic-meal-plan-2
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-102.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T130000
DTEND;TZID=UTC:20240121T190000
DTSTAMP:20260404T125423
CREATED:20231103T175540Z
LAST-MODIFIED:20231216T175459Z
UID:2628-1705755600-1705863600@perimenopausemassageayurveda.com
SUMMARY:[Online] Ayurveda Weekend Workshop (15 YA CEUs)
DESCRIPTION:On Saturday and Sunday\, January 20-21\, 2024\, you can join me online for a two-day Ayurveda Weekend Workshop\, a stand-alone part of Nora Benian’s 300-HR Advanced Yoga Teacher Training (YTT) program. This weekend immersion is a focused practicum for students of yoga but all are welcome and encouraged to attend.\n\nSaturday\, from 1-7pm\, you will learn aspects of Ayurveda theory: the purpose\, origins\, and history of Ayurveda plus important siddhanta (principles)\, panchamahabhutas (the five great elements\, and their origins)\, doshas (functional pathways)\, the body in Ayurveda\, and how health is known.\n\nDay two will be a bit longer but perhaps a bit more juicy. We’ll meet from 10am – 7pm and will look at ways to bring Ayurveda into reality in life\, in the practice of yoga\, daily routine (dinacarya)\, nightly routine (ratricarya)\, seasonal routine (rtucarya)\, diet\, and cleansing practices.\n\nLearning will include lecture\, group activities\, and practicum sessions. There will be opportunities to explore methods to apply Ayurveda in various ways\, and for different types of individuals.
URL:https://perimenopausemassageayurveda.com/event/online-2-day-ayurveda-immersion
LOCATION:Online
CATEGORIES:beginner friendly,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/01/Untitled-design-72.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T100000
DTEND;TZID=UTC:20240127T120000
DTSTAMP:20260404T125423
CREATED:20231213T231745Z
LAST-MODIFIED:20231213T231745Z
UID:2656-1706349600-1706356800@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan
DESCRIPTION:Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing rooted in the basic principles of nature. \nAt this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions that will positively impact your health and wellbeing. \nCOST: $25.00 \nJennifer Maklan is an Āyurvedic Physician with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program\, two of the top Āyurveda educational programs in the United States. She has a keen interest in Āyurvedic alternatives to hormone therapy for perimenopausal women. Jennifer sees clients at her Chattanooga office on Georgia Ave as well as online. Visit www.ChattanoogaAyurveda.com to learn more.
URL:https://perimenopausemassageayurveda.com/event/in-person-intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Intro-to-Ayurveda.jpg
ORGANIZER;CN="Crabtree Farms":MAILTO:info@crabtreefarms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T100000
DTEND;TZID=UTC:20240413T113000
DTSTAMP:20260404T125423
CREATED:20240328T150706Z
LAST-MODIFIED:20240404T115827Z
UID:2734-1713002400-1713007800@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 101: Create a Personalized Health Plan
DESCRIPTION:Ayurveda is an ancient health system from India that promotes balance and proper living. It’s wise\, insightful\, and applicable today for all people seeking complementary care for holistic health. \nAt this introductory class\, you’ll learn your Ayurvedic body type\, the fundamental health guidelines that all people can (and should) follow\, and how to personalize your daily routine for YOUR health (because everyone is different and has unique needs). \nYou’ll learn health tips your entire family can utilize to balance gut health\, sleep\, reproductive health\, and overall wellness\, throughout life. \nYou’ll have some a-ha moments when you learn about undigested food waste\, called ‘ama‘\, a simple concept unique to Ayurveda. \nYou’ll also gain some understanding about what makes each body type tic\, and how to recognize\, and motivate\, each type. Overall\, this class offers a ton of info on daily living and an 18-page booklet called ‘My Personalized Ayurvedic Health Plan’\, which is yours to take home!
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-101-create-a-personalized-health-plan
LOCATION:The Wellness Corner\, 6209 Lee Hwy\, Chattanooga\, TN\, 37421\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/03/Ayurveda-101-Create-a-Personalized-Health-Plan.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240426T120000
DTEND;TZID=UTC:20240426T130000
DTSTAMP:20260404T125423
CREATED:20240417T214839Z
LAST-MODIFIED:20240417T214839Z
UID:2957-1714132800-1714136400@perimenopausemassageayurveda.com
SUMMARY:[Free Webinar] Cosmic Self Care: Unlock the Power of Ayurveda & Vedic Astrology
DESCRIPTION:There’s lots of conflicting energy among the planets this coming month\, each trying to get your attention. Lots of surging energy feels like it has nowhere to go — like the wheels haven’t fully met the ground yet\, creating frustration and irritability. \nThough the cosmic dance is at play\, there are specific wellness tools that can support you during this time. \nAlexia Neonakis\, Vedic Astrologer\, and Jennifer Maklan\, LMT\, Ayurvedic Practitioner\, share their insight and tips for radical self care during May’s planetary transits. \nRemedies You’ll Uncover\n\nJournaling Prompts\nMeal Suggestions\nSupportive Tea Ideas\nMetabolism Boosting Tips\nSelf Care Practices\nYoga & Movement Guidelines\nAstrological Prompts \nFriday\, April 26\, 2024\n12pm Noon ET\nOnline on Zoom\nThis event is free but donations will be accepted. \nSign Up Here: https://perimenopausemassageayurveda.com/free-webinar-cosmic-wellness
URL:https://perimenopausemassageayurveda.com/event/free-webinar-cosmic-self-care-unlock-the-power-of-ayurveda-vedic-astrology
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/04/free-webinar-cosmic-self-care-ayurveda-vedic-astrology-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T130000
DTEND;TZID=UTC:20240926T140000
DTSTAMP:20260404T125423
CREATED:20240819T204750Z
LAST-MODIFIED:20240819T204750Z
UID:3227-1727355600-1727359200@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Health Professionals
DESCRIPTION:Learn Ayurveda\, the Ayurvedic body types\, and various Ayurvedic approaches to establish balance in mind and body. Ayurveda is India’s traditional system of health and healing. It’s a wonderful toolset you can easily utilize to bring harmony and balance to yourself\, your family\, and your clients. \nAt this webinar\, you’ll learn your Ayurvedic body type\, uncover simple principles to establish balance\, and receive a complimentary 15 page digital ebook\, ‘My Personalized Ayurvedic Health Plan’. \nIf you’re a health professional who appreciates nature and holistic approaches to health\, Ayurveda is an essential structure and framework you can easily utilize to help yourself and your clients establish balance within. \nRegister for the webinar here.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-health-professionals
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Ayurveda-for-Health-Professionals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T100000
DTEND;TZID=UTC:20240928T113000
DTSTAMP:20260404T125423
CREATED:20240804T063332Z
LAST-MODIFIED:20240927T153043Z
UID:3221-1727517600-1727523000@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Perimenopause: Ancient Traditions for Hot Flashes & Irritability
DESCRIPTION:Are you struggling with irritability\, insomnia\, joint pain\, and hot flashes\, but need more than hormone therapy for support? Do you believe that food can positively impact your health? \nIn Ayurveda\, India’s traditional system of health and healing\, your food choices\, beverage choices and lifestyle habits have a big role to play in the regulation of your body rhythms\, inflammation\, sleep quality\, and mood. \nAt this workshop\, you’ll learn the most impactful natural strategies that women experiencing symptoms of menopause can use to create balance. \nAt this workshop\, you’ll learn: \n\nSteps to minimize the inflammation response\nSimple methods to really cool you down\nStrategies for consistent and quality sleep\nTherapeutic body treatments and remedies for balance\n\nJennifer Maklan\, LMT helps perimenopausal women with joint pain\, sleep disturbances\, anxiety\, and moodiness. She provides lifestyle education as well as Ayurvedic massage and body therapies to balance the body and mind. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program. She sees clients in downtown Chattanooga\, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-perimenopause-class-september-2024
LOCATION:The Wellness Corner\, 6209 Lee Hwy\, Chattanooga\, TN\, 37421\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Ayurveda-for-Perimenopause-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241004
DTEND;VALUE=DATE:20241007
DTSTAMP:20260404T125423
CREATED:20240803T205924Z
LAST-MODIFIED:20240803T205924Z
UID:3217-1728000000-1728259199@perimenopausemassageayurveda.com
SUMMARY:6th Annual Midsouth Women's Herbal Conference
DESCRIPTION:“Seasons of a Magical Life”\nOctober 4-6\, 2024\nCamp McDowell ~ Nauvoo\, AL \n\n\n\n\n\nJoin herbalists and teachers from near and far including Jennifer Maklan\, Robin Rose Bennett\, Byron Ballard\, Soirée-Leone\, Phyllis D. Light\, and Earcine Evans for a weekend of immersive workshops\, plant walks\, herbal education\, and fun! \nSettle into Autumn with grounding rituals\, yoga among the trees\,  and hundreds of acres of forest to roam and explore. Make new friends and connections at our Herbal Marketplace\, drum circle (featuring The Conundrums)\, Tea Party\, and other special events. Oh\, and did we mention we are having a Costume Ball?!?
URL:https://perimenopausemassageayurveda.com/event/6th-annual-midsouth-womens-herbal-conference
LOCATION:Camp McDowell\, 105 Delong Rd\, Nauvoo\, AL\, 35578\, United States
CATEGORIES:women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/person.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T093000
DTEND;TZID=UTC:20241012T163000
DTSTAMP:20260404T125423
CREATED:20240827T184540Z
LAST-MODIFIED:20240827T184602Z
UID:3241-1728725400-1728750600@perimenopausemassageayurveda.com
SUMMARY:Grounding Gut & Relationship Retreat: An Immersive\, One-Day Intensive for Ambitious Women
DESCRIPTION:
URL:https://perimenopausemassageayurveda.com/event/grounding-gut-relationship-retreat
LOCATION:AL
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/image0-9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T100000
DTEND;TZID=UTC:20241019T113000
DTSTAMP:20260404T125423
CREATED:20240827T183231Z
LAST-MODIFIED:20240827T183231Z
UID:3235-1729332000-1729337400@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Women
DESCRIPTION:Ayurveda for Women is an introductory journey into a personalized health program that all women can use to create balance in body and mind. Ayurvedic lifestyle\, foods\, herbs\, and healing practices\, transform\, uplift\, strengthen\, and empower women to be the most authentic\, healthiest version of themselves.\n\nAyurveda is the ‘science of life’. It originated in India thousands of years ago and is often thought of as the sister-science to yoga. It supports all aspects of womanhood\, from the menstrual cycle to pregnancy\, postpartum\, and menopause\, using various approaches that bring harmony and wholeness to body and mind.\n\nIn this class\, you’ll learn about the Ayurvedic diet for women\, supportive herbal waters you can make at home\, healing self-massage\, balancing body treatments\, DIY remedies\, and more.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-women
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/ayurveda-2.jpg
ORGANIZER;CN="Crabtree Farms":MAILTO:info@crabtreefarms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T100000
DTEND;TZID=UTC:20241026T120000
DTSTAMP:20260404T125423
CREATED:20240827T183650Z
LAST-MODIFIED:20240827T184226Z
UID:3238-1729936800-1729944000@perimenopausemassageayurveda.com
SUMMARY:Seasonal Cooking Workshop
DESCRIPTION:Ever wonder why cucumbers are for the summer and chocolate for the winter? Do you want to live in harmony with the wet\, cold\, hot and dry seasons? Learn from the best Chattanooga has to offer! Jennifer Maklan\, a seasoned Ayurvedic practitioner is coming to teach us about how to keep our bodies in balance by eating with the seasons. We will make a recipe together and sample some traditional Ayurvedic dishes. \nEmail Jennifer Maklan to schedule: hello@PerimenopauseMassageAyurveda.com
URL:https://perimenopausemassageayurveda.com/event/seasonal-cooking-workshop
LOCATION:AL
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Seasonal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251101T123000
DTEND;TZID=UTC:20251101T140000
DTSTAMP:20260404T125423
CREATED:20251007T170011Z
LAST-MODIFIED:20251007T170011Z
UID:4062-1762000200-1762005600@perimenopausemassageayurveda.com
SUMMARY:Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
DESCRIPTION:The holidays are meant for joy\, but they can bring stress\, exhaustion\, digestive upset\, and sometimes even sadness. This year\, learn to stay grounded and nourished with this workshop. \nAyurvedic practitioner and massage therapist Jennifer Maklan\, LMT\, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion\, manage holiday stress\, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season. \nThe best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas\, create self-massage oils and herbal scrubs\, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease\, ensuring you can truly enjoy this time without sacrificing your well-being.
URL:https://perimenopausemassageayurveda.com/event/holistic-healthy-holiday-planning-a-make-take-ayurveda-workshop
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/10/Holistic-Healthy-Holiday-Planning-A-Make-Take-Ayurveda-Workshop.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T150000
DTEND;TZID=UTC:20260117T163000
DTSTAMP:20260404T125423
CREATED:20251127T173836Z
LAST-MODIFIED:20251127T173836Z
UID:4104-1768662000-1768667400@perimenopausemassageayurveda.com
SUMMARY:The Menopause Types: Personalized Self-Care for All Women
DESCRIPTION:Your menopause experience is unique to you and your self-care should be too. \nLearn the three body types of the ancient Ayurvedic system of health\, how each type experiences menopause\, and the self-care methods to find balance once again. \nTaught by Ayurvedic practitioner Jennifer Maklan\, LMT\, local Ayurveda expert\, this class guides you on methods you can use to reestablish a feeling of health.
URL:https://perimenopausemassageayurveda.com/event/the-menopause-types-personalized-self-care-for-all-women
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/11/menopause-types.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T180000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260404T125423
CREATED:20251127T174206Z
LAST-MODIFIED:20251127T174206Z
UID:4107-1769104800-1769110200@perimenopausemassageayurveda.com
SUMMARY:Introduction to Ayurveda
DESCRIPTION:Ayurveda\, pronounced ‘eye-your-vay-da’\, is India’s ancient system of health and healing. \nProfoundly rooted in nature\, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra\, yoga\, and the Transcendental Meditation movement\, Ayurveda is actually a sophisticated and scientific approach to health. \nAt this class\, you’ll learn your Ayurvedic body type\, Ayurvedic lifestyle wisdom for each type\, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
URL:https://perimenopausemassageayurveda.com/event/introduction-to-ayurveda
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/11/Untitled-design-2025-11-19T172349.102.png
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T160000
DTEND;TZID=UTC:20260419T183000
DTSTAMP:20260404T125423
CREATED:20260320T200438Z
LAST-MODIFIED:20260320T200438Z
UID:4211-1776614400-1776623400@perimenopausemassageayurveda.com
SUMMARY:The Living Ayurveda Immersion
DESCRIPTION:As we transition into the energy of spring\, I’m opening the doors to my new space for a focused\, hands-on experience designed to simplify your health. \nWhile Chattanooga winds down from the Three Bridges Arts Festival\, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We’ll begin with a discussion downstairs in the Studio and then meander our way upstairs to the kitchen and back porch for a light meal. \nThis 2.5-hour session is designed to help you understand and implement the essential eating habits of Ayurveda. We are moving past the trends and diving into the core logic of how timing\, food pairing\, and simple preparation can transform your digestion\, sleep\, and skin health. \nWhat we will cover: \n🥬The Logic of the Plate: Understanding the “why” behind Ayurvedic food guidelines. \n⏲️Mastering the Rhythm: How the timing of your meals dictates your energy and elimination. \n🍴The Kitchen Session: A live demonstration of a traditional “Reset Meal” (dal\, seasonal veg\, and accoutrements). Please note\, gluten-free items will be available but strict food allergies cannot be accommodated. \n🍲A Shared Experience: We’ll enjoy a simple\, warm meal together on the back porch to practice these habits in real-time. \n  \nThe Takeaways: Every attendee will leave with a goody bag featuring a few culinary essentials. Most importantly\, you will receive a voucher for a free 30-minute Ayurvedic consultation to help you personalize these habits for your unique needs. \n  \nWhen: Sunday\, April 19th | 4:00 PM – 6:30 PM \nWhere: Perimenopause Massage Therapy & Ayurveda\, inside ‘Ashara’\n842 S. Germantown Rd.\nChattanooga\, TN 37412 \nInvestment: $65 Early Bird Price until April 4th; Afterwards\, $75.
URL:https://perimenopausemassageayurveda.com/event/the-living-ayurveda-immersion
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2026/03/Vata-Balance-Ayurveda-Sound-Bath-600-x-400-px.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T180000
DTEND;TZID=UTC:20260523T193000
DTSTAMP:20260404T125423
CREATED:20260320T182726Z
LAST-MODIFIED:20260320T182726Z
UID:4207-1779559200-1779564600@perimenopausemassageayurveda.com
SUMMARY:Pitta Balance Ayurveda + Sound Bath
DESCRIPTION:Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes\n\nA cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability\, burnout\, inflammation\, and a high-intensity “on” switch.\n\nThe session includes gentle Ayurvedic guidance followed by a deeply refreshing sound healing bath. This is a non-physical\, lying-down experience inviting emotional release and total mental relaxation.\n\n What to ExpectAyurvedic insight for Pitta balance\nHeat-releasing and cooling practices\nRestorative sound healing\nNo experience needed—come as you are.\n\n What to BringYoga mat\nBlankets (for comfort as the body cools)\nWater bottle\nComfortable\, breathable clothing\n\n ImportantIt is not recommended for those with pacemakers or epilepsy.\n\n InvestmentEarly Bird: $47 (through April 18)\nRegular: $52 (after April 18)\n\n Event DetailsMay 23 | 6:00–7:30 PM\n\nLocation:Ashara\, downstairs in The Studio842 S. Germantown Rd.Chattanooga\, TN 37412\n\nOnly 12 spots available!
URL:https://perimenopausemassageayurveda.com/event/pitta-balance-ayurveda-sound-bath
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2026/03/Untitled-design-2026-03-20T134401.596.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
END:VCALENDAR