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BEGIN:VEVENT
DTSTART;TZID=UTC:20230614T120000
DTEND;TZID=UTC:20230614T133000
DTSTAMP:20260405T215328
CREATED:20230424T175517Z
LAST-MODIFIED:20230424T175759Z
UID:2452-1686744000-1686749400@perimenopausemassageayurveda.com
SUMMARY:Yoga Teachers' Ayurveda Webinar
DESCRIPTION:Yoga teachers\, the practice of Ayurveda in the U.S. is changing. More and more Ayurvedic practitioners are learning Ayurveda as it is taught in India. \n“So what?”\, you say. \nBoth you AND your students will benefit from learning this refined and ever dynamic science of ayus\, or life. \nAs the practice of Ayurveda in the U.S. evolves\, so should your own understanding of it.\nAyurveda has been largely misrepresented\, westernized\, and even modified to suit American culture. \nThe truth is\, you ought to know how this authentic Ayurveda works too\, so you can present it accurately to your students and utilize its core concepts of doshas and body types even more effectively. \nMost importantly\, when you’re empowered with an understanding of authentic Ayurveda\, your practice and services remain aligned with ancient principles. \nAs a teacher of yoga\, you are an ambassador for Ayurveda\, the sister-science to yoga.\nSign up for this masterclass for a fresh perspective on the authentic practice of Ayurveda from a classically trained Ayurvedic practitioner. \nWhat You’ll Learn \n\nHow Ayurveda from India is different and the most impactful for health\nWhen to use core concepts in your practice\nWhich common Ayurvedic preconceptions are actually inaccurate\nImportant Ayurvedic guidelines for vyayama (exercise)\nHow to utilize yogasanas (yoga asanas) for body types\nWhich women’s health concerns are affected by yoga\nWhen and how to use Ayurveda’s authentic detox methods\n\nDate: Wednesday\, June 14th\nTime: 12-1:30pm\nLocation: Zoom \nSIGN UP HERE:\nhttps://perimenopausemassageayurveda.com/yoga-teachers-ayurveda-masterclass
URL:https://perimenopausemassageayurveda.com/event/yoga-teachers-ayurveda-webinar
LOCATION:Online
CATEGORIES:free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/04/Untitled-design-88.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T180000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260405T215328
CREATED:20230623T010539Z
LAST-MODIFIED:20230623T010539Z
UID:2531-1687888800-1687894200@perimenopausemassageayurveda.com
SUMMARY:[Free + Online] Intro to Ayurveda Webinar
DESCRIPTION:Ayurveda\, the traditional medical system of India\, has the most comprehensive preventative health knowledge in the world. At this introductory workshop\, you’ll learn the very basics of Ayurveda and your Ayurvedic body type. With direct guidance from Jennifer Maklan\, Ayurvedic Physician\, you’ll then devise a seasonal plan for your health. Come ready to take notes; this webinar will be jam-packed with information you can use immediately. \nLearn the fundamentals of Ayurveda for health. Personalize your self care. Create an Ayurvedic daily routine that’s designed specifically for you. \nThis class is being offered for free for the very first (and quite possibly the only) time ever. You must sign up to get the free downloads and the link. \nREGISTER HERE: https://perimenopausemassageayurveda.com/online-intro-to-ayurveda \nAll attendees receive a free digital copy of Jennifer’s principle workbook\, ‘My Personalized Ayurvedic Health Plan’ AND a free copy of the Ayurvedic Food Combining Guidelines. Show up live and get your questions answered.
URL:https://perimenopausemassageayurveda.com/event/free-online-intro-to-ayurveda-webinar
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/06/intro-to-ayurveda-online-pothili.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T120000
DTEND;TZID=UTC:20230713T130000
DTSTAMP:20260405T215328
CREATED:20230623T014424Z
LAST-MODIFIED:20230623T014424Z
UID:2534-1689249600-1689253200@perimenopausemassageayurveda.com
SUMMARY:[Free + Online] Ayurvedic Methods to Ease Anxiety
DESCRIPTION:JOIN HERE: https://us02web.zoom.us/j/89744661142 \nAyurveda is the traditional medical system of India and the oldest medical system in the world. \nDuring this one hour webinar\, you’ll learn about Ayurvedic methods for managing anxiety\, from body treatments\, to diet and lifestyle adjustments\, remedies\, herbs\, and more. This event will be recorded. \nCome ready to take notes; this webinar will be jam-packed with information you can use immediately. \n\nFoods and drinks that support peace and calm\nHabits and diets that trigger anxiety and fear\nAyurvedic body treatments for peace of mind\nLifestyle tips for serenity\n\nAll attendees receive free downloads with Ayurveda lifestyle tips to ease anxiety and establish health. Show up live and get your questions answered. \nJOIN HERE: https://us02web.zoom.us/j/89744661142
URL:https://perimenopausemassageayurveda.com/event/free-online-ayurvedic-methods-to-ease-anxiety
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/06/ayurvedic-methods-to-ease-anxiety-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230805T100000
DTEND;TZID=UTC:20230805T120000
DTSTAMP:20260405T215328
CREATED:20230515T132105Z
LAST-MODIFIED:20230515T132225Z
UID:2490-1691229600-1691236800@perimenopausemassageayurveda.com
SUMMARY:Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan [IN-PERSON]
DESCRIPTION:Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing rooted in the basic principles of nature. \nAt this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions that will positively impact your health and wellbeing. \nJennifer Maklan is an Āyurvedic Physician with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program\, two of the top Āyurveda educational programs in the United States. She has a keen interest in Āyurvedic alternatives to hormone therapy for perimenopausal women. Jennifer sees clients at her Chattanooga office on Georgia Ave as well as online. Visit www.ChattanoogaAyurveda.com to learn more. \n\nPlease contact Chloe Dente at 423-493-9155 or email: cdente@crabtreefarms.org if you have any questions.  \n\n\nPlease Note: Sometimes\, we don’t make the ticket minimum\, therefore\, we have to reschedule the class or cancel. Please check your email and spam folder 48 hours before scheduled class to see if there has been a change. Thank you! \n\n\nRefund Policy: Refunds can be requested up to 7 days before the start of a workshop. The cancellation fee will be 10% of the ticket amount. To request a refund\, please email Chloe Dente: cdente@crabtreefarms.org. If you find that you can’t attend the workshop\, but it is too late to request a refund\, you are welcome to gift the workshop to someone else.
URL:https://perimenopausemassageayurveda.com/event/intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan-3
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Intro-to-Ayurveda.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T120000
DTEND;TZID=UTC:20230806T123000
DTSTAMP:20260405T215328
CREATED:20230725T191014Z
LAST-MODIFIED:20230725T191014Z
UID:2589-1691323200-1691325000@perimenopausemassageayurveda.com
SUMMARY:[Online] Ayurveda for Healthy Blood & Moon Cycles: 30-Min Workshop
DESCRIPTION:This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood\, yoni care\, yoni steaming and other therapies\, as well as foods and drinks for women’s health. \nThis online workshop is educational in nature and should not take the place of consultation with a qualified medical provider. \nBlood health affects menstruation\, PMS\, perimenopause\, and menopause. At this 30-minute online workshop\, you’ll learn how digestion impacts the production of blood\, important actions you can take for proper digestion\, and the essential Ayurvedic guidelines for healthy blood. All guidelines are simple to follow and attainable. Take control of your health with Ayurveda. \nFree Download ‘Ayurveda for Healthy Blood’ for all Participants.
URL:https://perimenopausemassageayurveda.com/event/online-ayurveda-for-healthy-blood-moon-cycles-30-min-workshop
LOCATION:Online
CATEGORIES:beginner friendly,online,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-for-healthy-blood-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230807T120000
DTEND;TZID=UTC:20230807T123000
DTSTAMP:20260405T215328
CREATED:20230725T191333Z
LAST-MODIFIED:20230725T191333Z
UID:2592-1691409600-1691411400@perimenopausemassageayurveda.com
SUMMARY:[Online] Yoni Care with Ayurveda: 30-Min Vaginal Health Workshop
DESCRIPTION:This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood\, yoni care\, yoni steaming and other therapies\, as well as foods and drinks for women’s health. \nThis online workshop is educational in nature and should not take the place of consultation with a qualified medical provider. \nAt this 30-minute online workshop\, you’ll learn about all the factors that affect the health of the yoni\, important sexual health guidelines for women\, and simple monthly recommended therapies for health maintenance. All suggested guidelines are simple to follow and attainable. \nTake control of your health using the holistic system of Ayurveda. RSVP to receive the Zoom Link.
URL:https://perimenopausemassageayurveda.com/event/online-yoni-care-with-ayurveda-30-min-vaginal-health-workshop
LOCATION:Online
CATEGORIES:beginner friendly,online,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/yoni-care-for-women-with-ayurveda-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T120000
DTEND;TZID=UTC:20230808T123000
DTSTAMP:20260405T215328
CREATED:20230725T191818Z
LAST-MODIFIED:20230725T191818Z
UID:2595-1691496000-1691497800@perimenopausemassageayurveda.com
SUMMARY:[Online] Yoni Steaming & Other Ayurvedic Yoni Therapies: 30-Min Workshop
DESCRIPTION:This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood\, yoni care\, yoni steaming and other therapies\, as well as foods and drinks for women’s health. \nThis online workshop is educational in nature and should not take the place of consultation with a qualified medical provider. \nAt this 30-minute online workshop\, you’ll learn about the Ayurvedic therapies for the yoni and their applications. All women can benefit at one time or another from these therapies. In menopausal women\, these therapies can be used for dryness\, irritation\, and more. Monthly\, these therapies can be utilized for health maintenance\, following the conclusion of each menstrual cycle. \nThese three therapies\, called yoni dhuman or yoni steaming\, yoni dhavan or herbal wash for the yoni\, and yoni pichu or herbal tamponing\, are processes that can be done at home\, under the guidance of a qualified practitioner. \nLearn Ayurveda’s holistic methods for women’s health.
URL:https://perimenopausemassageayurveda.com/event/online-yoni-steaming-other-ayurvedic-yoni-therapies-30-min-workshop
LOCATION:Online
CATEGORIES:beginner friendly,online,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/yoni-steaming-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230809T120000
DTEND;TZID=UTC:20230809T123000
DTSTAMP:20260405T215328
CREATED:20230725T192320Z
LAST-MODIFIED:20230725T192320Z
UID:2598-1691582400-1691584200@perimenopausemassageayurveda.com
SUMMARY:[Online] Foods & Drinks for Women's Health: A 30-Min Workshop
DESCRIPTION:This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood\, yoni care\, yoni steaming and other therapies\, as well as foods and drinks for women’s health. \nThis online workshop is educational in nature and should not take the place of consultation with a qualified medical provider. \nAt this 30-minute online workshop\, you’ll learn about important foods and drinks for all stages of women’s health\, according to Ayurveda. \nYou’ll get familiar with basic guidelines that all women can follow and learn some unique benefits of common foods and drinks that you can utilize to build or maintain health. \nFoods for the following will be covered: \n\nHealthy urination\nStrength-promoting foods\nGentle cleansing foods\nBlood-builders\nMenstruation\nConception\, and more.\n\nLet food by your medicine\, and medicine be your food. Unless you need a doctor\, then let your doctor prescribe you medicine. 🙂
URL:https://perimenopausemassageayurveda.com/event/online-foods-drinks-for-womens-health-a-30-min-workshop
LOCATION:Online
CATEGORIES:beginner friendly,online,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/foods-and-drinks-for-womens-health-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260405T215328
CREATED:20230711T190222Z
LAST-MODIFIED:20230711T203902Z
UID:2578-1692727200-1692732600@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 102: Create a Personalized Ayurvedic Meal Plan
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-102-create-a-personalized-ayurvedic-meal-plan
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-102.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T180000
DTEND;TZID=UTC:20230920T193000
DTSTAMP:20260405T215328
CREATED:20230917T223740Z
LAST-MODIFIED:20230917T223740Z
UID:2609-1695232800-1695238200@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Intro to Ayurveda: Principles for Self Care
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nCost: $22 \nRegister Here: https://www.thechattery.org/classes2/2023/9/20/introduction-to-ayurveda \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-intro-to-ayurveda-principles-for-self-care
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/04/intro-to-ayurveda-chattery.jpg
ORGANIZER;CN="The Chattery":MAILTO:info@thechattery.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231007T100000
DTEND;TZID=UTC:20231007T110000
DTSTAMP:20260405T215328
CREATED:20230917T224943Z
LAST-MODIFIED:20230927T225201Z
UID:2613-1696672800-1696676400@perimenopausemassageayurveda.com
SUMMARY:[Free + Online] Ayurvedic Remedies for Arthritis & Joint Health
DESCRIPTION:In Ayurveda\, arthritis is part of an umbrella of health conditions that encompasses various forms of joint disorders including: rheumatoid arthritis\, osteoarthritis\, gout\, reactive arthritis\, and pseudogout or pseudo-arthritis. Vericose veins and myopathy also fall under this same umbrella of health conditions in Ayurveda. \nAt this free webinar\, you’ll learn about the underlying contributors to these conditions and important dietary and lifestyle guidelines that will support good health. You’ll discover how the Ayurvedic perspective on the body differs from the Western perspective\, and how that difference can complement your current wellness routine. You’ll also learn about the Ayurvedic methods for restoring balance\, including body treatments\, supplements\, and holistic cleansing processes.
URL:https://perimenopausemassageayurveda.com/event/free-online-ayurvedic-remedies-for-arthritis-joint-health
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/09/Menopause-Mastery-Webinar-1200-×-675-px-600-×-400-px.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T180000
DTEND;TZID=UTC:20231019T190000
DTSTAMP:20260405T215328
CREATED:20231010T161850Z
LAST-MODIFIED:20231010T161850Z
UID:2623-1697738400-1697742000@perimenopausemassageayurveda.com
SUMMARY:[Free + Online] The Rules for a Successful Holistic Menopause
DESCRIPTION:If you want to go through menopause holistically\, what are the absolute non-negotiables that you must commit to for vibrance and ease? \nThis free online program shares just that. From digestive wellness\, to lifestyle components\, yoga practices\, and period health\, you’ll learn how to create a baseline program of sound health practices so you can be well throughout this very challenging time of life. \nThere are a multitude of holistic supplements\, herbs and remedies for perimenopause and menopause. If a proper diet and lifestyle is not maintained\, supplements will only go so far. Come to this online event and learn self-care practices and lifestyle must-do’s during menopause. \nAbout the instructor: \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/free-online-the-rules-for-a-successful-holistic-menopause
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/10/Menopause-Mastery-Webinar-1200-×-675-px-600-x-400-px.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T180000
DTEND;TZID=UTC:20231025T193000
DTSTAMP:20260405T215328
CREATED:20230917T224126Z
LAST-MODIFIED:20230917T224126Z
UID:2611-1698256800-1698262200@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nCost: $22 \nRegister Here: https://www.thechattery.org/classes2/2023/10/25/ayurveda-102 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-102-create-an-ayurvedic-meal-plan
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-102.jpg
ORGANIZER;CN="The Chattery":MAILTO:info@thechattery.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T180000
DTEND;TZID=UTC:20231101T193000
DTSTAMP:20260405T215328
CREATED:20231010T145829Z
LAST-MODIFIED:20231010T145829Z
UID:2620-1698861600-1698867000@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurvedic Sleep Rituals
DESCRIPTION:Sunset is a time to do yogic practices\, turn inward\, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night\, self-care performed at this time can be very supportive. At this class\, you’ll learn holistic sleep rituals from the ancient system of Ayurveda. Relaxing bathing routines\, calming self-massage methods\, peaceful meditations\, herbal milks and screen-free activities create restfulness and ease\, so you can drift off into slumber and get the rest you deserve. You’ll receive how-to information for an ideal nightly routine\, guidance on how to give yourself a massage at home including head massage\, full body massage\, and sleep massage\, recipes for supportive herbal baths\, teas\, and milks\, plus a list of 41 screen-free relaxing nighttime activities. \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurvedic-sleep-rituals
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/10/Untitled-600-x-400-px-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231110T113000
DTEND;TZID=UTC:20231110T130000
DTSTAMP:20260405T215328
CREATED:20231103T184347Z
LAST-MODIFIED:20231103T184347Z
UID:2630-1699615800-1699621200@perimenopausemassageayurveda.com
SUMMARY:[Online] Flu Season 101: A Natural Approach to Immunity + Self Care
DESCRIPTION:Join me [online] on Friday\, November 11\, 2023 from 11:30am – 1pm ET for a free webinar on Flu Season. \nYou’ll learn\, Ayurvedic methods to build immunity during flu season\, important winter health guidelines\, and the best foods\, drinks and lifestyle guidelines for those suffering with the flu. \nChattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, are neither a licensed practitioner of the healing arts in this state\, nor do they meet the recognized qualification criteria that would allow the provision of any form of diagnosis\, treatment recommendation or medical care in this state. Please seek the care of a licensed healthcare professional if you believe such care is required. Information provided by Chattanooga Ayurveda LLC and Jennifer Maklan\, Ayurvedic Practitioner\, should not be construed as a promise of benefits\, a claim of cures\, or a guarantee of results to be achieved.
URL:https://perimenopausemassageayurveda.com/event/online-flu-season-101-a-natural-approach-to-immunity-self-care
LOCATION:Online
CATEGORIES:free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/11/Menopause-Mastery-Webinar-1200-×-675-px-600-×-400-px-600-x-400-px.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240106T100000
DTEND;TZID=UTC:20240106T113000
DTSTAMP:20260405T215328
CREATED:20231213T231419Z
LAST-MODIFIED:20231213T232539Z
UID:2653-1704535200-1704540600@perimenopausemassageayurveda.com
SUMMARY:[In-Person] How to Detox from Sugar after the Holidays
DESCRIPTION:If holiday sweets have left you feeling bloated\, heavy\, sluggish\, or just not yourself\, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’\, undigested food waste is the gunk that builds up in the system after overeating or eating before the previous meal was digested. Ayurveda\, the traditional medical system of India\, offers detoxification methods which are highly sophisticated. Undigested food waste\, called ama\, creates a host of problems\, from digestive disturbances and drowsiness\, to indigestion\, headache\, stiffness in the lower back\, loss of taste\, and more. \nIn this beginner-friendly class\, you’ll learn Ayurvedic methods to gently detox the system from ama\, using simple herbs\, house-made siddhajals or herbal waters\, steam treatments\, dietary guidelines\, and more. You’ll discover unique weight management methods to support you through the winter\, along with seasonal health guidelines\, so you can feel balanced\, vibrant\, and fit\, all winter-long. \nCOST: $33.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/how-to-detox-from-sugar-after-the-holidays
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/12/sugar.jpg
ORGANIZER;CN="The Chattery":MAILTO:info@thechattery.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T100000
DTEND;TZID=UTC:20240113T113000
DTSTAMP:20260405T215328
CREATED:20231213T232331Z
LAST-MODIFIED:20231213T232331Z
UID:2658-1705140000-1705145400@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
DESCRIPTION:This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101\, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired\, please come. \nAyurveda\, the traditional medical system of India\, is the oldest\, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health\, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health. \nAt this workshop\, you’ll create an Ayurvedic meal plan based on the season\, your cultural background\, your body type\, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic\, achievable\, blends well with other modalities\, and brings happiness and joy to your life. \nCOST: $22.00 \nAbout the instructor:  \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com.
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-102-create-an-ayurvedic-meal-plan-2
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/07/ayurveda-102.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T130000
DTEND;TZID=UTC:20240121T190000
DTSTAMP:20260405T215328
CREATED:20231103T175540Z
LAST-MODIFIED:20231216T175459Z
UID:2628-1705755600-1705863600@perimenopausemassageayurveda.com
SUMMARY:[Online] Ayurveda Weekend Workshop (15 YA CEUs)
DESCRIPTION:On Saturday and Sunday\, January 20-21\, 2024\, you can join me online for a two-day Ayurveda Weekend Workshop\, a stand-alone part of Nora Benian’s 300-HR Advanced Yoga Teacher Training (YTT) program. This weekend immersion is a focused practicum for students of yoga but all are welcome and encouraged to attend.\n\nSaturday\, from 1-7pm\, you will learn aspects of Ayurveda theory: the purpose\, origins\, and history of Ayurveda plus important siddhanta (principles)\, panchamahabhutas (the five great elements\, and their origins)\, doshas (functional pathways)\, the body in Ayurveda\, and how health is known.\n\nDay two will be a bit longer but perhaps a bit more juicy. We’ll meet from 10am – 7pm and will look at ways to bring Ayurveda into reality in life\, in the practice of yoga\, daily routine (dinacarya)\, nightly routine (ratricarya)\, seasonal routine (rtucarya)\, diet\, and cleansing practices.\n\nLearning will include lecture\, group activities\, and practicum sessions. There will be opportunities to explore methods to apply Ayurveda in various ways\, and for different types of individuals.
URL:https://perimenopausemassageayurveda.com/event/online-2-day-ayurveda-immersion
LOCATION:Online
CATEGORIES:beginner friendly,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/01/Untitled-design-72.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T100000
DTEND;TZID=UTC:20240127T120000
DTSTAMP:20260405T215328
CREATED:20231213T231745Z
LAST-MODIFIED:20231213T231745Z
UID:2656-1706349600-1706356800@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan
DESCRIPTION:Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing rooted in the basic principles of nature. \nAt this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions that will positively impact your health and wellbeing. \nCOST: $25.00 \nJennifer Maklan is an Āyurvedic Physician with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program\, two of the top Āyurveda educational programs in the United States. She has a keen interest in Āyurvedic alternatives to hormone therapy for perimenopausal women. Jennifer sees clients at her Chattanooga office on Georgia Ave as well as online. Visit www.ChattanoogaAyurveda.com to learn more.
URL:https://perimenopausemassageayurveda.com/event/in-person-intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Intro-to-Ayurveda.jpg
ORGANIZER;CN="Crabtree Farms":MAILTO:info@crabtreefarms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T100000
DTEND;TZID=UTC:20240413T113000
DTSTAMP:20260405T215328
CREATED:20240328T150706Z
LAST-MODIFIED:20240404T115827Z
UID:2734-1713002400-1713007800@perimenopausemassageayurveda.com
SUMMARY:[In-Person] Ayurveda 101: Create a Personalized Health Plan
DESCRIPTION:Ayurveda is an ancient health system from India that promotes balance and proper living. It’s wise\, insightful\, and applicable today for all people seeking complementary care for holistic health. \nAt this introductory class\, you’ll learn your Ayurvedic body type\, the fundamental health guidelines that all people can (and should) follow\, and how to personalize your daily routine for YOUR health (because everyone is different and has unique needs). \nYou’ll learn health tips your entire family can utilize to balance gut health\, sleep\, reproductive health\, and overall wellness\, throughout life. \nYou’ll have some a-ha moments when you learn about undigested food waste\, called ‘ama‘\, a simple concept unique to Ayurveda. \nYou’ll also gain some understanding about what makes each body type tic\, and how to recognize\, and motivate\, each type. Overall\, this class offers a ton of info on daily living and an 18-page booklet called ‘My Personalized Ayurvedic Health Plan’\, which is yours to take home!
URL:https://perimenopausemassageayurveda.com/event/in-person-ayurveda-101-create-a-personalized-health-plan
LOCATION:The Wellness Corner\, 6209 Lee Hwy\, Chattanooga\, TN\, 37421\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/03/Ayurveda-101-Create-a-Personalized-Health-Plan.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240426T120000
DTEND;TZID=UTC:20240426T130000
DTSTAMP:20260405T215328
CREATED:20240417T214839Z
LAST-MODIFIED:20240417T214839Z
UID:2957-1714132800-1714136400@perimenopausemassageayurveda.com
SUMMARY:[Free Webinar] Cosmic Self Care: Unlock the Power of Ayurveda & Vedic Astrology
DESCRIPTION:There’s lots of conflicting energy among the planets this coming month\, each trying to get your attention. Lots of surging energy feels like it has nowhere to go — like the wheels haven’t fully met the ground yet\, creating frustration and irritability. \nThough the cosmic dance is at play\, there are specific wellness tools that can support you during this time. \nAlexia Neonakis\, Vedic Astrologer\, and Jennifer Maklan\, LMT\, Ayurvedic Practitioner\, share their insight and tips for radical self care during May’s planetary transits. \nRemedies You’ll Uncover\n\nJournaling Prompts\nMeal Suggestions\nSupportive Tea Ideas\nMetabolism Boosting Tips\nSelf Care Practices\nYoga & Movement Guidelines\nAstrological Prompts \nFriday\, April 26\, 2024\n12pm Noon ET\nOnline on Zoom\nThis event is free but donations will be accepted. \nSign Up Here: https://perimenopausemassageayurveda.com/free-webinar-cosmic-wellness
URL:https://perimenopausemassageayurveda.com/event/free-webinar-cosmic-self-care-unlock-the-power-of-ayurveda-vedic-astrology
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/04/free-webinar-cosmic-self-care-ayurveda-vedic-astrology-600x400-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T130000
DTEND;TZID=UTC:20240926T140000
DTSTAMP:20260405T215328
CREATED:20240819T204750Z
LAST-MODIFIED:20240819T204750Z
UID:3227-1727355600-1727359200@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Health Professionals
DESCRIPTION:Learn Ayurveda\, the Ayurvedic body types\, and various Ayurvedic approaches to establish balance in mind and body. Ayurveda is India’s traditional system of health and healing. It’s a wonderful toolset you can easily utilize to bring harmony and balance to yourself\, your family\, and your clients. \nAt this webinar\, you’ll learn your Ayurvedic body type\, uncover simple principles to establish balance\, and receive a complimentary 15 page digital ebook\, ‘My Personalized Ayurvedic Health Plan’. \nIf you’re a health professional who appreciates nature and holistic approaches to health\, Ayurveda is an essential structure and framework you can easily utilize to help yourself and your clients establish balance within. \nRegister for the webinar here.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-health-professionals
LOCATION:Online
CATEGORIES:beginner friendly,free,online
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Ayurveda-for-Health-Professionals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T100000
DTEND;TZID=UTC:20240928T113000
DTSTAMP:20260405T215328
CREATED:20240804T063332Z
LAST-MODIFIED:20240927T153043Z
UID:3221-1727517600-1727523000@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Perimenopause: Ancient Traditions for Hot Flashes & Irritability
DESCRIPTION:Are you struggling with irritability\, insomnia\, joint pain\, and hot flashes\, but need more than hormone therapy for support? Do you believe that food can positively impact your health? \nIn Ayurveda\, India’s traditional system of health and healing\, your food choices\, beverage choices and lifestyle habits have a big role to play in the regulation of your body rhythms\, inflammation\, sleep quality\, and mood. \nAt this workshop\, you’ll learn the most impactful natural strategies that women experiencing symptoms of menopause can use to create balance. \nAt this workshop\, you’ll learn: \n\nSteps to minimize the inflammation response\nSimple methods to really cool you down\nStrategies for consistent and quality sleep\nTherapeutic body treatments and remedies for balance\n\nJennifer Maklan\, LMT helps perimenopausal women with joint pain\, sleep disturbances\, anxiety\, and moodiness. She provides lifestyle education as well as Ayurvedic massage and body therapies to balance the body and mind. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program. She sees clients in downtown Chattanooga\, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-perimenopause-class-september-2024
LOCATION:The Wellness Corner\, 6209 Lee Hwy\, Chattanooga\, TN\, 37421\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Ayurveda-for-Perimenopause-1.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241004
DTEND;VALUE=DATE:20241007
DTSTAMP:20260405T215328
CREATED:20240803T205924Z
LAST-MODIFIED:20240803T205924Z
UID:3217-1728000000-1728259199@perimenopausemassageayurveda.com
SUMMARY:6th Annual Midsouth Women's Herbal Conference
DESCRIPTION:“Seasons of a Magical Life”\nOctober 4-6\, 2024\nCamp McDowell ~ Nauvoo\, AL \n\n\n\n\n\nJoin herbalists and teachers from near and far including Jennifer Maklan\, Robin Rose Bennett\, Byron Ballard\, Soirée-Leone\, Phyllis D. Light\, and Earcine Evans for a weekend of immersive workshops\, plant walks\, herbal education\, and fun! \nSettle into Autumn with grounding rituals\, yoga among the trees\,  and hundreds of acres of forest to roam and explore. Make new friends and connections at our Herbal Marketplace\, drum circle (featuring The Conundrums)\, Tea Party\, and other special events. Oh\, and did we mention we are having a Costume Ball?!?
URL:https://perimenopausemassageayurveda.com/event/6th-annual-midsouth-womens-herbal-conference
LOCATION:Camp McDowell\, 105 Delong Rd\, Nauvoo\, AL\, 35578\, United States
CATEGORIES:women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/person.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T093000
DTEND;TZID=UTC:20241012T163000
DTSTAMP:20260405T215328
CREATED:20240827T184540Z
LAST-MODIFIED:20240827T184602Z
UID:3241-1728725400-1728750600@perimenopausemassageayurveda.com
SUMMARY:Grounding Gut & Relationship Retreat: An Immersive\, One-Day Intensive for Ambitious Women
DESCRIPTION:
URL:https://perimenopausemassageayurveda.com/event/grounding-gut-relationship-retreat
LOCATION:TN
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/image0-9-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T100000
DTEND;TZID=UTC:20241019T113000
DTSTAMP:20260405T215328
CREATED:20240827T183231Z
LAST-MODIFIED:20240827T183231Z
UID:3235-1729332000-1729337400@perimenopausemassageayurveda.com
SUMMARY:Ayurveda for Women
DESCRIPTION:Ayurveda for Women is an introductory journey into a personalized health program that all women can use to create balance in body and mind. Ayurvedic lifestyle\, foods\, herbs\, and healing practices\, transform\, uplift\, strengthen\, and empower women to be the most authentic\, healthiest version of themselves.\n\nAyurveda is the ‘science of life’. It originated in India thousands of years ago and is often thought of as the sister-science to yoga. It supports all aspects of womanhood\, from the menstrual cycle to pregnancy\, postpartum\, and menopause\, using various approaches that bring harmony and wholeness to body and mind.\n\nIn this class\, you’ll learn about the Ayurvedic diet for women\, supportive herbal waters you can make at home\, healing self-massage\, balancing body treatments\, DIY remedies\, and more.
URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-women
LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/ayurveda-2.jpg
ORGANIZER;CN="Crabtree Farms":MAILTO:info@crabtreefarms.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T100000
DTEND;TZID=UTC:20241026T120000
DTSTAMP:20260405T215328
CREATED:20240827T183650Z
LAST-MODIFIED:20240827T184226Z
UID:3238-1729936800-1729944000@perimenopausemassageayurveda.com
SUMMARY:Seasonal Cooking Workshop
DESCRIPTION:Ever wonder why cucumbers are for the summer and chocolate for the winter? Do you want to live in harmony with the wet\, cold\, hot and dry seasons? Learn from the best Chattanooga has to offer! Jennifer Maklan\, a seasoned Ayurvedic practitioner is coming to teach us about how to keep our bodies in balance by eating with the seasons. We will make a recipe together and sample some traditional Ayurvedic dishes. \nEmail Jennifer Maklan to schedule: hello@PerimenopauseMassageAyurveda.com
URL:https://perimenopausemassageayurveda.com/event/seasonal-cooking-workshop
LOCATION:TN
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2024/08/Seasonal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251101T123000
DTEND;TZID=UTC:20251101T140000
DTSTAMP:20260405T215328
CREATED:20251007T170011Z
LAST-MODIFIED:20251007T170011Z
UID:4062-1762000200-1762005600@perimenopausemassageayurveda.com
SUMMARY:Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
DESCRIPTION:The holidays are meant for joy\, but they can bring stress\, exhaustion\, digestive upset\, and sometimes even sadness. This year\, learn to stay grounded and nourished with this workshop. \nAyurvedic practitioner and massage therapist Jennifer Maklan\, LMT\, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion\, manage holiday stress\, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season. \nThe best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas\, create self-massage oils and herbal scrubs\, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease\, ensuring you can truly enjoy this time without sacrificing your well-being.
URL:https://perimenopausemassageayurveda.com/event/holistic-healthy-holiday-planning-a-make-take-ayurveda-workshop
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/10/Holistic-Healthy-Holiday-Planning-A-Make-Take-Ayurveda-Workshop.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T150000
DTEND;TZID=UTC:20260117T163000
DTSTAMP:20260405T215328
CREATED:20251127T173836Z
LAST-MODIFIED:20251127T173836Z
UID:4104-1768662000-1768667400@perimenopausemassageayurveda.com
SUMMARY:The Menopause Types: Personalized Self-Care for All Women
DESCRIPTION:Your menopause experience is unique to you and your self-care should be too. \nLearn the three body types of the ancient Ayurvedic system of health\, how each type experiences menopause\, and the self-care methods to find balance once again. \nTaught by Ayurvedic practitioner Jennifer Maklan\, LMT\, local Ayurveda expert\, this class guides you on methods you can use to reestablish a feeling of health.
URL:https://perimenopausemassageayurveda.com/event/the-menopause-types-personalized-self-care-for-all-women
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly,women's health
ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/11/menopause-types.jpg
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T180000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260405T215328
CREATED:20251127T174206Z
LAST-MODIFIED:20251127T174206Z
UID:4107-1769104800-1769110200@perimenopausemassageayurveda.com
SUMMARY:Introduction to Ayurveda
DESCRIPTION:Ayurveda\, pronounced ‘eye-your-vay-da’\, is India’s ancient system of health and healing. \nProfoundly rooted in nature\, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra\, yoga\, and the Transcendental Meditation movement\, Ayurveda is actually a sophisticated and scientific approach to health. \nAt this class\, you’ll learn your Ayurvedic body type\, Ayurvedic lifestyle wisdom for each type\, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
URL:https://perimenopausemassageayurveda.com/event/introduction-to-ayurveda
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2025/11/Untitled-design-2025-11-19T172349.102.png
ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
END:VEVENT
END:VCALENDAR