[Online] Yoni Steaming & Other Ayurvedic Yoni Therapies: 30-Min Workshop
2023-08-08 12:00 - 12:30 UTC | Online
This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood, yoni care, yoni steaming and other therapies, as well as foods and drinks for women’s health.
This online workshop is educational in nature and should not take the place of consultation with a qualified medical provider.
At this 30-minute online workshop, you’ll learn about the Ayurvedic therapies for the yoni and their applications. All women can benefit at one time or another from these therapies. In menopausal women, these therapies can be used for dryness, irritation, and more. Monthly, these therapies can be utilized for health maintenance, following the conclusion of each menstrual cycle.
These three therapies, called yoni dhuman or yoni steaming, yoni dhavan or herbal wash for the yoni, and yoni pichu or herbal tamponing, are processes that can be done at home, under the guidance of a qualified practitioner.
Learn Ayurveda’s holistic methods for women’s health.

[Online] Foods & Drinks for Women's Health: A 30-Min Workshop
2023-08-09 12:00 - 12:30 | Online
This short workshop is part of a week-long series on Ayurveda for women’s reproductive health. We’ll discuss healthy blood, yoni care, yoni steaming and other therapies, as well as foods and drinks for women’s health.
This online workshop is educational in nature and should not take the place of consultation with a qualified medical provider.
At this 30-minute online workshop, you’ll learn about important foods and drinks for all stages of women’s health, according to Ayurveda.
You’ll get familiar with basic guidelines that all women can follow and learn some unique benefits of common foods and drinks that you can utilize to build or maintain health.
Foods for the following will be covered:

Healthy urination
Strength-promoting foods
Gentle cleansing foods
Blood-builders
Menstruation
Conception, and more.

Let food by your medicine, and medicine be your food. Unless you need a doctor, then let your doctor prescribe you medicine. 🙂

[In-Person] Ayurveda 102: Create a Personalized Ayurvedic Meal Plan
2023-08-22 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come.
Ayurveda, the traditional medical system of India, is the oldest, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health.
At this workshop, you’ll create an Ayurvedic meal plan based on the season, your cultural background, your body type, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic, achievable, blends well with other modalities, and brings happiness and joy to your life.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[In-Person] Intro to Ayurveda: Principles for Self Care
2023-09-20 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come.
Ayurveda, the traditional medical system of India, is the oldest, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health.
At this workshop, you’ll create an Ayurvedic meal plan based on the season, your cultural background, your body type, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic, achievable, blends well with other modalities, and brings happiness and joy to your life.
Cost: $22
Register Here: https://www.thechattery.org/classes2/2023/9/20/introduction-to-ayurveda
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[Free + Online] Ayurvedic Remedies for Arthritis & Joint Health
2023-10-07 10:00 - 11:00 | Online
In Ayurveda, arthritis is part of an umbrella of health conditions that encompasses various forms of joint disorders including: rheumatoid arthritis, osteoarthritis, gout, reactive arthritis, and pseudogout or pseudo-arthritis. Vericose veins and myopathy also fall under this same umbrella of health conditions in Ayurveda.
At this free webinar, you’ll learn about the underlying contributors to these conditions and important dietary and lifestyle guidelines that will support good health. You’ll discover how the Ayurvedic perspective on the body differs from the Western perspective, and how that difference can complement your current wellness routine. You’ll also learn about the Ayurvedic methods for restoring balance, including body treatments, supplements, and holistic cleansing processes.

[Free + Online] The Rules for a Successful Holistic Menopause
2023-10-19 18:00 - 19:00 | Online
If you want to go through menopause holistically, what are the absolute non-negotiables that you must commit to for vibrance and ease?
This free online program shares just that. From digestive wellness, to lifestyle components, yoga practices, and period health, you’ll learn how to create a baseline program of sound health practices so you can be well throughout this very challenging time of life.
There are a multitude of holistic supplements, herbs and remedies for perimenopause and menopause. If a proper diet and lifestyle is not maintained, supplements will only go so far. Come to this online event and learn self-care practices and lifestyle must-do’s during menopause.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
2023-10-25 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come.
Ayurveda, the traditional medical system of India, is the oldest, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health.
At this workshop, you’ll create an Ayurvedic meal plan based on the season, your cultural background, your body type, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic, achievable, blends well with other modalities, and brings happiness and joy to your life.
Cost: $22
Register Here: https://www.thechattery.org/classes2/2023/10/25/ayurveda-102
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[In-Person] Ayurvedic Sleep Rituals
2023-11-01 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Sunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night, self-care performed at this time can be very supportive. At this class, you’ll learn holistic sleep rituals from the ancient system of Ayurveda. Relaxing bathing routines, calming self-massage methods, peaceful meditations, herbal milks and screen-free activities create restfulness and ease, so you can drift off into slumber and get the rest you deserve. You’ll receive how-to information for an ideal nightly routine, guidance on how to give yourself a massage at home including head massage, full body massage, and sleep massage, recipes for supportive herbal baths, teas, and milks, plus a list of 41 screen-free relaxing nighttime activities.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[Online] Flu Season 101: A Natural Approach to Immunity + Self Care
2023-11-10 11:30 - 13:00 | Online
Join me [online] on Friday, November 11, 2023 from 11:30am – 1pm ET for a free webinar on Flu Season.
You’ll learn, Ayurvedic methods to build immunity during flu season, important winter health guidelines, and the best foods, drinks and lifestyle guidelines for those suffering with the flu.
Chattanooga Ayurveda LLC and Jennifer Maklan, Ayurvedic Practitioner, are neither a licensed practitioner of the healing arts in this state, nor do they meet the recognized qualification criteria that would allow the provision of any form of diagnosis, treatment recommendation or medical care in this state. Please seek the care of a licensed healthcare professional if you believe such care is required. Information provided by Chattanooga Ayurveda LLC and Jennifer Maklan, Ayurvedic Practitioner, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

[In-Person] How to Detox from Sugar after the Holidays
2024-01-06 10:00 - 11:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
If holiday sweets have left you feeling bloated, heavy, sluggish, or just not yourself, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’, undigested food waste is the gunk that builds up in the system after overeating or eating before the previous meal was digested. Ayurveda, the traditional medical system of India, offers detoxification methods which are highly sophisticated. Undigested food waste, called ama, creates a host of problems, from digestive disturbances and drowsiness, to indigestion, headache, stiffness in the lower back, loss of taste, and more.
In this beginner-friendly class, you’ll learn Ayurvedic methods to gently detox the system from ama, using simple herbs, house-made siddhajals or herbal waters, steam treatments, dietary guidelines, and more. You’ll discover unique weight management methods to support you through the winter, along with seasonal health guidelines, so you can feel balanced, vibrant, and fit, all winter-long.
COST: $33.00
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan
2024-01-13 10:00 - 11:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come.
Ayurveda, the traditional medical system of India, is the oldest, continuously practiced medical system in the world. Ayurveda means ‘science of living’ and offers methods for living well and establishing health, from childhood through adulthood and into old age. Health recommendations are unique in Ayurveda because many factors affect health.
At this workshop, you’ll create an Ayurvedic meal plan based on the season, your cultural background, your body type, and your health goals. You’ll learn how to utilize foods and spices to create a feeling of balance within. You’ll arrive at a completely new understanding of health – one that’s holistic, achievable, blends well with other modalities, and brings happiness and joy to your life.
COST: $22.00
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

[Online] Ayurveda Weekend Workshop (15 YA CEUs)
2024-01-20 13:00 - 2024-01-21 19:00 | Online
On Saturday and Sunday, January 20-21, 2024, you can join me online for a two-day Ayurveda Weekend Workshop, a stand-alone part of Nora Benian’s 300-HR Advanced Yoga Teacher Training (YTT) program. This weekend immersion is a focused practicum for students of yoga but all are welcome and encouraged to attend.

Saturday, from 1-7pm, you will learn aspects of Ayurveda theory: the purpose, origins, and history of Ayurveda plus important siddhanta (principles), panchamahabhutas (the five great elements, and their origins), doshas (functional pathways), the body in Ayurveda, and how health is known.

Day two will be a bit longer but perhaps a bit more juicy. We’ll meet from 10am – 7pm and will look at ways to bring Ayurveda into reality in life, in the practice of yoga, daily routine (dinacarya), nightly routine (ratricarya), seasonal routine (rtucarya), diet, and cleansing practices.

Learning will include lecture, group activities, and practicum sessions. There will be opportunities to explore methods to apply Ayurveda in various ways, and for different types of individuals.

[In-Person] Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan
2024-01-27 10:00 - 12:00 | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing rooted in the basic principles of nature.
At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily begin your own personal Ayurvedic lifestyle.
You’ll devise a seasonal plan for your body type, with guidance from Jennifer, and walk away with specific actions that will positively impact your health and wellbeing.
COST: $25.00
Jennifer Maklan is an Āyurvedic Physician with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program, two of the top Āyurveda educational programs in the United States. She has a keen interest in Āyurvedic alternatives to hormone therapy for perimenopausal women. Jennifer sees clients at her Chattanooga office on Georgia Ave as well as online. Visit www.ChattanoogaAyurveda.com to learn more.

[In-Person] Ayurveda 101: Create a Personalized Health Plan
2024-04-13 10:00 - 11:30 | The Wellness Corner, 6209 Lee Hwy, Chattanooga, TN, 37421, United States
Ayurveda is an ancient health system from India that promotes balance and proper living. It’s wise, insightful, and applicable today for all people seeking complementary care for holistic health.
At this introductory class, you’ll learn your Ayurvedic body type, the fundamental health guidelines that all people can (and should) follow, and how to personalize your daily routine for YOUR health (because everyone is different and has unique needs).
You’ll learn health tips your entire family can utilize to balance gut health, sleep, reproductive health, and overall wellness, throughout life.
You’ll have some a-ha moments when you learn about undigested food waste, called ‘ama‘, a simple concept unique to Ayurveda.
You’ll also gain some understanding about what makes each body type tic, and how to recognize, and motivate, each type. Overall, this class offers a ton of info on daily living and an 18-page booklet called ‘My Personalized Ayurvedic Health Plan’, which is yours to take home!

[Free Webinar] Cosmic Self Care: Unlock the Power of Ayurveda & Vedic Astrology
2024-04-26 12:00 - 13:00 | Online
There’s lots of conflicting energy among the planets this coming month, each trying to get your attention. Lots of surging energy feels like it has nowhere to go — like the wheels haven’t fully met the ground yet, creating frustration and irritability.
Though the cosmic dance is at play, there are specific wellness tools that can support you during this time.
Alexia Neonakis, Vedic Astrologer, and Jennifer Maklan, LMT, Ayurvedic Practitioner, share their insight and tips for radical self care during May’s planetary transits.
Remedies You’ll Uncover

Journaling Prompts
Meal Suggestions
Supportive Tea Ideas
Metabolism Boosting Tips
Self Care Practices
Yoga & Movement Guidelines
Astrological Prompts
Friday, April 26, 2024
12pm Noon ET
Online on Zoom
This event is free but donations will be accepted.
Sign Up Here: https://perimenopausemassageayurveda.com/free-webinar-cosmic-wellness

Ayurveda for Health Professionals
2024-09-26 13:00 - 14:00 | Online
Learn Ayurveda, the Ayurvedic body types, and various Ayurvedic approaches to establish balance in mind and body. Ayurveda is India’s traditional system of health and healing. It’s a wonderful toolset you can easily utilize to bring harmony and balance to yourself, your family, and your clients.
At this webinar, you’ll learn your Ayurvedic body type, uncover simple principles to establish balance, and receive a complimentary 15 page digital ebook, ‘My Personalized Ayurvedic Health Plan’.
If you’re a health professional who appreciates nature and holistic approaches to health, Ayurveda is an essential structure and framework you can easily utilize to help yourself and your clients establish balance within.
Register for the webinar here.

Ayurveda for Perimenopause: Ancient Traditions for Hot Flashes & Irritability
2024-09-28 10:00 - 11:30 | The Wellness Corner, 6209 Lee Hwy, Chattanooga, TN, 37421, United States
Are you struggling with irritability, insomnia, joint pain, and hot flashes, but need more than hormone therapy for support? Do you believe that food can positively impact your health?
In Ayurveda, India’s traditional system of health and healing, your food choices, beverage choices and lifestyle habits have a big role to play in the regulation of your body rhythms, inflammation, sleep quality, and mood.
At this workshop, you’ll learn the most impactful natural strategies that women experiencing symptoms of menopause can use to create balance.
At this workshop, you’ll learn:

Steps to minimize the inflammation response
Simple methods to really cool you down
Strategies for consistent and quality sleep
Therapeutic body treatments and remedies for balance

Jennifer Maklan, LMT helps perimenopausal women with joint pain, sleep disturbances, anxiety, and moodiness. She provides lifestyle education as well as Ayurvedic massage and body therapies to balance the body and mind. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.

6th Annual Midsouth Women's Herbal Conference
2024-10-04 - 2024-10-06 | Camp McDowell, 105 Delong Rd, Nauvoo, AL, 35578, United States
“Seasons of a Magical Life”
October 4-6, 2024
Camp McDowell ~ Nauvoo, AL

Join herbalists and teachers from near and far including Jennifer Maklan, Robin Rose Bennett, Byron Ballard, Soirée-Leone, Phyllis D. Light, and Earcine Evans for a weekend of immersive workshops, plant walks, herbal education, and fun!
Settle into Autumn with grounding rituals, yoga among the trees, and hundreds of acres of forest to roam and explore. Make new friends and connections at our Herbal Marketplace, drum circle (featuring The Conundrums), Tea Party, and other special events. Oh, and did we mention we are having a Costume Ball?!?

Grounding Gut & Relationship Retreat: An Immersive, One-Day Intensive for Ambitious Women
2024-10-12 09:30 - 16:30 | TN

Ayurveda for Women
2024-10-19 10:00 - 11:30 | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
Ayurveda for Women is an introductory journey into a personalized health program that all women can use to create balance in body and mind. Ayurvedic lifestyle, foods, herbs, and healing practices, transform, uplift, strengthen, and empower women to be the most authentic, healthiest version of themselves.

Ayurveda is the ‘science of life’. It originated in India thousands of years ago and is often thought of as the sister-science to yoga. It supports all aspects of womanhood, from the menstrual cycle to pregnancy, postpartum, and menopause, using various approaches that bring harmony and wholeness to body and mind.

In this class, you’ll learn about the Ayurvedic diet for women, supportive herbal waters you can make at home, healing self-massage, balancing body treatments, DIY remedies, and more.

Seasonal Cooking Workshop
2024-10-26 10:00 - 12:00 | TN
Ever wonder why cucumbers are for the summer and chocolate for the winter? Do you want to live in harmony with the wet, cold, hot and dry seasons? Learn from the best Chattanooga has to offer! Jennifer Maklan, a seasoned Ayurvedic practitioner is coming to teach us about how to keep our bodies in balance by eating with the seasons. We will make a recipe together and sample some traditional Ayurvedic dishes.
Email Jennifer Maklan to schedule: hello@PerimenopauseMassageAyurveda.com

Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
2025-11-01 12:30 - 14:00 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop.
Ayurvedic practitioner and massage therapist Jennifer Maklan, LMT, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion, manage holiday stress, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season.
The best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas, create self-massage oils and herbal scrubs, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease, ensuring you can truly enjoy this time without sacrificing your well-being.

The Menopause Types: Personalized Self-Care for All Women
2026-01-17 15:00 - 16:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Your menopause experience is unique to you and your self-care should be too.
Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again.
Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can use to reestablish a feeling of health.

Introduction to Ayurveda
2026-01-22 18:00 - 19:30 | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing.
Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health.
At this class, you’ll learn your Ayurvedic body type, Ayurvedic lifestyle wisdom for each type, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
