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X-ORIGINAL-URL:https://perimenopausemassageayurveda.com
X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T100000
DTEND;TZID=UTC:20241026T120000
DTSTAMP:20260404T142853
CREATED:20240827T183650Z
LAST-MODIFIED:20240827T184226Z
UID:3238-1729936800-1729944000@perimenopausemassageayurveda.com
SUMMARY:Seasonal Cooking Workshop
DESCRIPTION:Ever wonder why cucumbers are for the summer and chocolate for the winter? Do you want to live in harmony with the wet\, cold\, hot and dry seasons? Learn from the best Chattanooga has to offer! Jennifer Maklan\, a seasoned Ayurvedic practitioner is coming to teach us about how to keep our bodies in balance by eating with the seasons. We will make a recipe together and sample some traditional Ayurvedic dishes. \nEmail Jennifer Maklan to schedule: hello@PerimenopauseMassageAyurveda.com
URL:https://perimenopausemassageayurveda.com/event/seasonal-cooking-workshop
CATEGORIES:beginner friendly
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251101T123000
DTEND;TZID=UTC:20251101T140000
DTSTAMP:20260404T142853
CREATED:20251007T170011Z
LAST-MODIFIED:20251007T170011Z
UID:4062-1762000200-1762005600@perimenopausemassageayurveda.com
SUMMARY:Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
DESCRIPTION:The holidays are meant for joy\, but they can bring stress\, exhaustion\, digestive upset\, and sometimes even sadness. This year\, learn to stay grounded and nourished with this workshop. \nAyurvedic practitioner and massage therapist Jennifer Maklan\, LMT\, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion\, manage holiday stress\, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season. \nThe best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas\, create self-massage oils and herbal scrubs\, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease\, ensuring you can truly enjoy this time without sacrificing your well-being.
URL:https://perimenopausemassageayurveda.com/event/holistic-healthy-holiday-planning-a-make-take-ayurveda-workshop
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T150000
DTEND;TZID=UTC:20260117T163000
DTSTAMP:20260404T142853
CREATED:20251127T173836Z
LAST-MODIFIED:20251127T173836Z
UID:4104-1768662000-1768667400@perimenopausemassageayurveda.com
SUMMARY:The Menopause Types: Personalized Self-Care for All Women
DESCRIPTION:Your menopause experience is unique to you and your self-care should be too. \nLearn the three body types of the ancient Ayurvedic system of health\, how each type experiences menopause\, and the self-care methods to find balance once again. \nTaught by Ayurvedic practitioner Jennifer Maklan\, LMT\, local Ayurveda expert\, this class guides you on methods you can use to reestablish a feeling of health.
URL:https://perimenopausemassageayurveda.com/event/the-menopause-types-personalized-self-care-for-all-women
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly,women's health
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T180000
DTEND;TZID=UTC:20260122T193000
DTSTAMP:20260404T142853
CREATED:20251127T174206Z
LAST-MODIFIED:20251127T174206Z
UID:4107-1769104800-1769110200@perimenopausemassageayurveda.com
SUMMARY:Introduction to Ayurveda
DESCRIPTION:Ayurveda\, pronounced ‘eye-your-vay-da’\, is India’s ancient system of health and healing. \nProfoundly rooted in nature\, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra\, yoga\, and the Transcendental Meditation movement\, Ayurveda is actually a sophisticated and scientific approach to health. \nAt this class\, you’ll learn your Ayurvedic body type\, Ayurvedic lifestyle wisdom for each type\, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.
URL:https://perimenopausemassageayurveda.com/event/introduction-to-ayurveda
LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T160000
DTEND;TZID=UTC:20260419T183000
DTSTAMP:20260404T142853
CREATED:20260320T200438Z
LAST-MODIFIED:20260320T200438Z
UID:4211-1776614400-1776623400@perimenopausemassageayurveda.com
SUMMARY:The Living Ayurveda Immersion
DESCRIPTION:As we transition into the energy of spring\, I’m opening the doors to my new space for a focused\, hands-on experience designed to simplify your health. \nWhile Chattanooga winds down from the Three Bridges Arts Festival\, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We’ll begin with a discussion downstairs in the Studio and then meander our way upstairs to the kitchen and back porch for a light meal. \nThis 2.5-hour session is designed to help you understand and implement the essential eating habits of Ayurveda. We are moving past the trends and diving into the core logic of how timing\, food pairing\, and simple preparation can transform your digestion\, sleep\, and skin health. \nWhat we will cover: \n🥬The Logic of the Plate: Understanding the “why” behind Ayurvedic food guidelines. \n⏲️Mastering the Rhythm: How the timing of your meals dictates your energy and elimination. \n🍴The Kitchen Session: A live demonstration of a traditional “Reset Meal” (dal\, seasonal veg\, and accoutrements). Please note\, gluten-free items will be available but strict food allergies cannot be accommodated. \n🍲A Shared Experience: We’ll enjoy a simple\, warm meal together on the back porch to practice these habits in real-time. \n  \nThe Takeaways: Every attendee will leave with a goody bag featuring a few culinary essentials. Most importantly\, you will receive a voucher for a free 30-minute Ayurvedic consultation to help you personalize these habits for your unique needs. \n  \nWhen: Sunday\, April 19th | 4:00 PM – 6:30 PM \nWhere: Perimenopause Massage Therapy & Ayurveda\, inside ‘Ashara’\n842 S. Germantown Rd.\nChattanooga\, TN 37412 \nInvestment: $65 Early Bird Price until April 4th; Afterwards\, $75.
URL:https://perimenopausemassageayurveda.com/event/the-living-ayurveda-immersion
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T180000
DTEND;TZID=UTC:20260523T193000
DTSTAMP:20260404T142853
CREATED:20260320T182726Z
LAST-MODIFIED:20260320T182726Z
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SUMMARY:Pitta Balance Ayurveda + Sound Bath
DESCRIPTION:Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes\n\nA cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability\, burnout\, inflammation\, and a high-intensity “on” switch.\n\nThe session includes gentle Ayurvedic guidance followed by a deeply refreshing sound healing bath. This is a non-physical\, lying-down experience inviting emotional release and total mental relaxation.\n\n What to ExpectAyurvedic insight for Pitta balance\nHeat-releasing and cooling practices\nRestorative sound healing\nNo experience needed—come as you are.\n\n What to BringYoga mat\nBlankets (for comfort as the body cools)\nWater bottle\nComfortable\, breathable clothing\n\n ImportantIt is not recommended for those with pacemakers or epilepsy.\n\n InvestmentEarly Bird: $47 (through April 18)\nRegular: $52 (after April 18)\n\n Event DetailsMay 23 | 6:00–7:30 PM\n\nLocation:Ashara\, downstairs in The Studio842 S. Germantown Rd.Chattanooga\, TN 37412\n\nOnly 12 spots available!
URL:https://perimenopausemassageayurveda.com/event/pitta-balance-ayurveda-sound-bath
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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