BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Perimenopause Massage Therapy & Ayurveda - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Perimenopause Massage Therapy & Ayurveda X-ORIGINAL-URL:https://perimenopausemassageayurveda.com X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230311T100000 DTEND;TZID=UTC:20230311T113000 DTSTAMP:20260405T140151 CREATED:20230209T024911Z LAST-MODIFIED:20230209T025005Z UID:2285-1678528800-1678534200@perimenopausemassageayurveda.com SUMMARY:Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan DESCRIPTION:In this introductory course\, you’ll learn the basic principles of Ayurveda\, the traditional medical system of India\, from a trained Ayurvedic practitioner. You’ll receive practical health guidelines for the southeast’s humid climate\, the Ayurvedic rules for yoga and exercise\, and Ayurvedic meal planning directions for optimal health. You’ll learn how to select and implement Ayurvedic morning therapies and you’ll walk away with an entire Ayurvedic daily routine that’s personalized to your body type and the season. URL:https://perimenopausemassageayurveda.com/event/intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan-2 LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/lotus-light-center-600x400-1.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230308T120000 DTEND;TZID=UTC:20230308T130000 DTSTAMP:20260405T140151 CREATED:20230209T023536Z LAST-MODIFIED:20230307T141223Z UID:2280-1678276800-1678280400@perimenopausemassageayurveda.com SUMMARY:Free Menopause Mastery Webinar with Ayurveda DESCRIPTION:If menopause has you too tired to do anything\, exploding erratically\, or throwing your covers off in the middle of the night\, hormone therapy need not be your only support. Hot flashes\, night sweats\, insomnia\, moodiness\, and more\, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda\, the ancient medical system of India\, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic\, purposeful and productive time of life. At this workshop\, you’ll learn how to harness this transformative time\, why these symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. URL:https://perimenopausemassageayurveda.com/event/free-menopause-mastery-webinar-with-ayurveda LOCATION:Online CATEGORIES:beginner friendly,free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-64.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230204T143000 DTEND;TZID=UTC:20230204T160000 DTSTAMP:20260405T140151 CREATED:20230104T152216Z LAST-MODIFIED:20230104T152216Z UID:2225-1675521000-1675526400@perimenopausemassageayurveda.com SUMMARY:Ayurvedic Skincare DESCRIPTION:Underneath your makeup\, your health and life-experience shows up in your complexion – from the emotional stress of rosacea and acne\, to the dull and grey tone that arises from sluggish digestion. At this workshop\, you’ll learn the basics of Ayurveda\, India’s ancient medical system\, and how it can support your largest organ – your skin. Ayurveda is a natural approach to health that is preventative and holistic. You’ll discover Ayurvedic skincare\, why optimal digestion is important for skin health\, and how to maintain healthy rakta or blood for calm\, cool and clear skin. \nTogether\, we’ll make a simple multi-purpose licorice-infused sesame oil\, called ‘yasthi taila’\, which you can take home. Yasthi taila is beneficial for skin\, hair and women’s health concerns. Come to this class to learn what’s needed for whole body care so you can feel youthful and happy\, inside and out. Additional Ayurvedic skincare samples available to class participants. URL:https://perimenopausemassageayurveda.com/event/ayurvedic-skincare LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/png:https://perimenopausemassageayurveda.com/wp-content/uploads/2023/01/ayurvedic-skincare-chattery.png ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230121T100000 DTEND;TZID=UTC:20230121T120000 DTSTAMP:20260405T140151 CREATED:20221126T193436Z LAST-MODIFIED:20221126T193436Z UID:2133-1674295200-1674302400@perimenopausemassageayurveda.com SUMMARY:Intro to Ayurveda at Crabtree Farms DESCRIPTION:Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing rooted in the basic principles of nature. \nAt this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions and 5 recipes that will positively impact your health and wellbeing. \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program. She is trained in Āyurvedic therapies and continues her education in the Samudra Ayurvedic Physicians Program. Visit www.ChattanoogaAyurveda.com to learn more. \nPurchase tickets here: https://crabtreefarms.org/event/intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan-2/ \nPlease contact Ashley Clayton at 423-493-9155 or email: aclayton@crabtreefarms.org if you have any questions.  \nPlease Note: Sometimes\, we don’t make the ticket minimum\, therefore\, we have to reschedule the class or cancel. Please check your email and spam folder 48 hours before scheduled class to see if there has been a change. Thank you! \nRefund Policy: Refunds can be requested up to 7 days before the start of a workshop for a full refund. To request a refund\, please email Ashley Clayton at aclayton@crabtreefarms.org. If you find that you can’t attend the workshop\, but it is too late to request a refund\, you are welcome to gift the workshop to someone else. URL:https://perimenopausemassageayurveda.com/event/intro-to-ayurveda-at-crabtree-farms LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Intro-to-Ayurveda.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230117T121500 DTEND;TZID=UTC:20230117T131500 DTSTAMP:20260405T140151 CREATED:20230104T152621Z LAST-MODIFIED:20230104T152621Z UID:2228-1673957700-1673961300@perimenopausemassageayurveda.com SUMMARY:Gentle Cleansing Methods with Ayurveda DESCRIPTION:This week\, the meetup will discuss gentle Ayurvedic cleansing methods\, ‘toxins’ or ama\, how they manifest\, and how NOT to create them. The cleansing methods will consist of things that can be done on a daily basis\, from simple remedies to food guidelines\, and more. \nWhile Ayurvedic cleansing can be quite a sophisticated process\, this class will focus on gentle daily cleansing practices. We can also discuss the digestive system\, why these methods are considered safe\, and what cleansing methods should be avoided. \nBring a notebook if you wish to take notes. This will be a casual conversation on toxins and cleansing\, tailored to your questions and curiosity. \nLimit of 6 people. Please RSVP to let me know you’re coming. URL:https://perimenopausemassageayurveda.com/event/gentle-cleansing-methods-with-ayurveda LOCATION:Wildflower Tea Shop & Apothecary\, 1423 Market Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-66.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230110T180000 DTEND;TZID=UTC:20230110T193000 DTSTAMP:20260405T140151 CREATED:20221126T192245Z LAST-MODIFIED:20221126T192245Z UID:2125-1673373600-1673379000@perimenopausemassageayurveda.com SUMMARY:Introduction to Ayurveda at The Chattery DESCRIPTION:In this introductory course\, you’ll learn the basic principles of Ayurveda\, the traditional medical system of India\, from a trained Ayurvedic practitioner. You’ll receive practical health guidelines for the southeast’s humid climate\, the Ayurvedic rules for yoga and exercise\, and Ayurvedic meal planning directions for optimal health. You’ll learn how to select and implement Ayurvedic morning therapies and you’ll walk away with an entire Ayurvedic daily routine that’s personalized to your body type and the season. \nAbout the instructor: \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/introduction-to-ayurveda-jan-2023 LOCATION:The Chattery\, 231 Broad Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/lotus-light-center-600x400-1.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221228T121500 DTEND;TZID=UTC:20221228T131500 DTSTAMP:20260405T140151 CREATED:20221126T191435Z LAST-MODIFIED:20221126T191435Z UID:2120-1672229700-1672233300@perimenopausemassageayurveda.com SUMMARY:Toxins & Ayurvedic Cleansing DESCRIPTION:Let’s meetup in-person to discuss Ayurvedic cleansing methods\, ‘toxins’\, how they manifest\, and how NOT to create them. \nAyurvedic cleansing can be very simple or very complex – from simple herbs to residential treatment stays. We’ll also discuss what can be done on a daily basis to maintain that feeling of health. \nBring a notebook if you wish to take notes. Enjoy some tea or a beverage. This will be a casual conversation on toxins and cleansing\, tailored to your questions and curiosity. \nLimit of 5 people. Please RSVP to let me know you’re coming. Location: Wildflower Tea Shop & Cafe\, 1423 Market Street\, Chattanooga. \nRSVP Here: https://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289988385/ URL:https://perimenopausemassageayurveda.com/event/toxins-ayurvedic-cleansing LOCATION:Wildflower Tea Shop & Apothecary\, 1423 Market Street\, Chattanooga\, TN\, 37402\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-66.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221207T190000 DTEND;TZID=UTC:20221207T200000 DTSTAMP:20260405T140151 CREATED:20221126T180048Z LAST-MODIFIED:20221126T180227Z UID:2097-1670439600-1670443200@perimenopausemassageayurveda.com SUMMARY:FREE Menopause & Ayurveda Webinar DESCRIPTION:If menopause has you too tired to do anything\, exploding erratically\, or throwing your covers off in the middle of the night\, hormone therapy need not be your only support. Hot flashes\, night sweats\, insomnia\, moodiness\, and more\, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda\, the ancient medical system of India\, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic\, purposeful and productive time of life. At this workshop\, you’ll learn how to harness this transformative time\, why these symptoms arise\, when to consider alternatives\, and how to reclaim your moods\, body temperature and relationships naturally. \nSign up here: https://perimenopausemassageayurveda.com/menopause-mastery-webinar \nAbout the instructor: \nJennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda\, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy\, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there\, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs\, free consultations\, and services\, visit ChattanoogaAyurveda.com. URL:https://perimenopausemassageayurveda.com/event/free-menopause-ayurveda-webinar LOCATION:Online CATEGORIES:beginner friendly,free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-64.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221204T150000 DTEND;TZID=UTC:20221204T160000 DTSTAMP:20260405T140151 CREATED:20221126T183642Z LAST-MODIFIED:20221126T183642Z UID:2114-1670166000-1670169600@perimenopausemassageayurveda.com SUMMARY:Whole Foods [North Shore] Grocery Store Tour DESCRIPTION:Let’s talk food at the grocery store\, with Jennifer Maklan\, Ayurvedic Practitioner. \nGet the Ayurvedic perspective on common produce\, meats\, cheese\, dairy\, fish\, grains and more\, as we tour the Whole Foods Market [North Shore location]. \nWe’ll discuss which foods are healthy for all people (in general)\, common problem foods which clog the body channels\, poor food combining\, the Ayurvedic perspective on meats\, grains / gluten\, and so much more. \nTour will start promptly. Feel free to call or text if arriving late or needing assistance: 423-521-0083 \nPlease RSVP to let me know you’re coming. Limit of 5 people. Please be mindful of people shopping during tour. \nSign up here:\nhttps://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289987616/ URL:https://perimenopausemassageayurveda.com/event/whole-foods-north-shore-grocery-store-tour LOCATION:Whole Foods Market\, 301 Manufacturers Rd\, Chattanooga\, TN\, 37405\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2022/11/Untitled-design-65.jpg ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220108T100000 DTEND;TZID=UTC:20220108T120000 DTSTAMP:20260405T140151 CREATED:20211116T221447Z LAST-MODIFIED:20211116T221450Z UID:1832-1641636000-1641643200@perimenopausemassageayurveda.com SUMMARY:Intro to Ayurveda: Create A Personalized Ayurvedic Health Plan DESCRIPTION:At this introductory workshop\, you’ll learn the fundamentals of Ayurveda\, the Ayurvedic doshas\, and body types\, so you can easily begin your own personal Ayurvedic lifestyle. \nYou’ll devise a seasonal plan for your body type\, with guidance from Jennifer\, and walk away with specific actions and 5 recipes that will positively impact your health and wellbeing. URL:https://perimenopausemassageayurveda.com/event/intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan LOCATION:Crabtree Farms\, 1000 East 30th Street\, Chattanooga\, TN\, 37407\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Intro-to-Ayurveda.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211201T120000 DTEND;TZID=UTC:20211201T124500 DTSTAMP:20260405T140151 CREATED:20210916T150843Z LAST-MODIFIED:20210924T011043Z UID:1564-1638360000-1638362700@perimenopausemassageayurveda.com SUMMARY:Ayurveda for Meditators DESCRIPTION:First Wednedays at Noon\, Online\n \n Co-hosted by Knoxville’s Lotus Light Center\, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma\, awareness\, contemplation and health. We’ll explore food\, diet\, daily routine practices and holistic medicine through the lens of Ayurveda\, India’s ancient traditional medical system. \n Join Here URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-meditators-2-2 LOCATION:Online CATEGORIES:recurring ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/lotus-light-center-600x400-1.jpg ORGANIZER;CN="Lotus Light Center":MAILTO:info@lotuslightcenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211121T150000 DTEND;TZID=UTC:20211121T173000 DTSTAMP:20260405T140151 CREATED:20210830T164127Z LAST-MODIFIED:20210830T180656Z UID:1439-1637506800-1637515800@perimenopausemassageayurveda.com SUMMARY:Intro to Ayurveda Class for Non-Professionals DESCRIPTION:Join Jennifer Maklan\, Āyurvedic Practitioner\, for an introductory Āyurveda class at Thrive Yoga & Wellness. Learn Āyurveda fundamentals\, how it applies to yoga practice and the Āyurvedic body types. This class is for non-professionals and is suitable for beginners.  URL:https://perimenopausemassageayurveda.com/event/intro-to-ayurveda-thrive-2021 LOCATION:Thrive Yoga & Wellness\, 7633 E. Brainerd Road\, Chattanooga\, TN\, 37421\, United States CATEGORIES:beginner friendly ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/08/intro-to-ayurveda-thrive.jpg ORGANIZER;CN="Thrive Yoga and Wellness":MAILTO:info@thriveyogaandwellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211117T100000 DTEND;TZID=UTC:20211117T110000 DTSTAMP:20260405T140151 CREATED:20211112T153458Z LAST-MODIFIED:20211112T164358Z UID:1801-1637143200-1637146800@perimenopausemassageayurveda.com SUMMARY:Perimenopause: 3 Things You May Not Hear From Your Doctor And A Simple Approach to Feel Better Fast DESCRIPTION:You have more control over your health and wellbeing than you’re taught. According to Ayurveda\, perimenopause heightens the underlying issues in a woman’s body\, giving way to a variety of symptoms. Come learn about the Ayurvedic approach to perimenopause and simple ways you can feel better fast. \nCost: FREE \nJoin Here: https://us02web.zoom.us/j/88603733614 URL:https://perimenopausemassageayurveda.com/event/perimenopause-webinar LOCATION:Online CATEGORIES:free,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/11/Add-a-heading.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211105T183000 DTEND;TZID=UTC:20211105T193000 DTSTAMP:20260405T140151 CREATED:20210922T162957Z LAST-MODIFIED:20210922T163215Z UID:1548-1636137000-1636140600@perimenopausemassageayurveda.com SUMMARY:Ayurveda and Your Body Type DESCRIPTION:Free Talk at Mune Studio in Fort Oglethorpe\, GA\n \n Ayurveda\, the traditional medical system of India\, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine\, it’s a holistic system for health and healing\, rooted in the basic principles of nature. \nAt this free talk\, you’ll learn about the fundamentals of Ayurveda\, the Ayurvedic doshas and the body types. You’ll take a body type quiz and get insight on creating good health by living in harmony with your type. Free and open to all. URL:https://perimenopausemassageayurveda.com/event/ayurveda-and-your-body-type LOCATION:Mune Studio\, 1555 Battlefield Pkwy\, Fort Oglethorpe\, GA\, 30742\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/mune-studio-ayurveda-and-your-body-type-600x400-1.jpg ORGANIZER;CN="Mune Studio":MAILTO:wearemunestudio@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211103T120000 DTEND;TZID=UTC:20211103T124500 DTSTAMP:20260405T140151 CREATED:20210916T150843Z LAST-MODIFIED:20210924T010901Z UID:1562-1635940800-1635943500@perimenopausemassageayurveda.com SUMMARY:Ayurveda for Meditators DESCRIPTION:First Wednedays at Noon\, Online\n \n Co-hosted by Knoxville’s Lotus Light Center\, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma\, awareness\, contemplation and health. We’ll explore food\, diet\, daily routine practices and holistic medicine through the lens of Ayurveda\, India’s ancient traditional medical system. \n Join Here URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-meditators-2 LOCATION:Online CATEGORIES:recurring ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/lotus-light-center-600x400-1.jpg ORGANIZER;CN="Lotus Light Center":MAILTO:info@lotuslightcenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211024T130000 DTEND;TZID=UTC:20211024T143000 DTSTAMP:20260405T140151 CREATED:20211001T115453Z LAST-MODIFIED:20211008T013958Z UID:1600-1635080400-1635085800@perimenopausemassageayurveda.com SUMMARY:Part Three of From Moon to Womb: Herbs\, Remedies & Ayurvedic Yoni Steaming for Healthy Menses DESCRIPTION:Part Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You’ll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman)\, therapeutic washing (dhavan)\, and therapeutic lubrication (pichu). We’ll discuss therapeutic treatments for the menstrual cycle including panchakarma to learn what’s possible for women’s menstrual health with Ayurveda. \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nView\, print or download the Event Flyer. \nCost per Workshop: $45All 3 Workshops: $100 (save $35) \nRegister here. URL:https://perimenopausemassageayurveda.com/event/from-moon-to-womb-part-three LOCATION:Southern Soul Yoga\, 313 Manufacturers Road #203\, Chattanooga\, TN\, 37411\, United States CATEGORIES:beginner friendly,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/10/moon-to-womb-ayurveda-part-three-600x400-2.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211017T130000 DTEND;TZID=UTC:20211017T143000 DTSTAMP:20260405T140151 CREATED:20211001T115453Z LAST-MODIFIED:20211008T013807Z UID:1594-1634475600-1634481000@perimenopausemassageayurveda.com SUMMARY:Part Two of From Moon to Womb: Women's Monthly Cycle & Ayurveda DESCRIPTION:Part Two of this series explores the phases of the menstrual cycle and the doshas\, foods and lifestyle activities for all phases of the cycle\, and important guidelines to follow during your period. \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nView\, print or download the Event Flyer. \nCost per Workshop: $45All 3 Workshops: $100 (save $35) \nRegister here. URL:https://perimenopausemassageayurveda.com/event/from-moon-to-womb-part-two LOCATION:Southern Soul Yoga\, 313 Manufacturers Road #203\, Chattanooga\, TN\, 37411\, United States CATEGORIES:beginner friendly,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/10/moon-to-womb-ayurveda-part-two-600x400-2.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211010T130000 DTEND;TZID=UTC:20211010T143000 DTSTAMP:20260405T140151 CREATED:20211001T115453Z LAST-MODIFIED:20211001T154721Z UID:1572-1633870800-1633876200@perimenopausemassageayurveda.com SUMMARY:Part One of From Moon to Womb: Digestion & Your Period DESCRIPTION:Part One of this series explores the menstrual cycle and the digestive cycle\, how food and digestion informs the blood\, and the digestive health guidelines that establish great digestion and easy periods with Ayurveda. \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nView\, print or download the Event Flyer. \nCost per Workshop: $45All 3 Workshops: $100 (save $35) \nRegister here. URL:https://perimenopausemassageayurveda.com/event/from-moon-to-womb-part-one LOCATION:Southern Soul Yoga\, 313 Manufacturers Road #203\, Chattanooga\, TN\, 37411\, United States CATEGORIES:beginner friendly,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/10/moon-to-womb-ayurveda-part-one-600x400-1.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211006T120000 DTEND;TZID=UTC:20211006T124500 DTSTAMP:20260405T140151 CREATED:20210916T150843Z LAST-MODIFIED:20210916T165855Z UID:1516-1633521600-1633524300@perimenopausemassageayurveda.com SUMMARY:Ayurveda for Meditators DESCRIPTION:First Wednedays at Noon\, Online\n \n Co-hosted by Knoxville’s Lotus Light Center\, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma\, awareness\, contemplation and health. We’ll explore food\, diet\, daily routine practices and holistic medicine through the lens of Ayurveda\, India’s ancient traditional medical system. \n Join Here URL:https://perimenopausemassageayurveda.com/event/ayurveda-for-meditators LOCATION:Online CATEGORIES:recurring ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/09/lotus-light-center-600x400-1.jpg ORGANIZER;CN="Lotus Light Center":MAILTO:info@lotuslightcenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210926T123000 DTEND;TZID=America/New_York:20210926T140000 DTSTAMP:20260405T140151 CREATED:20210830T190142Z LAST-MODIFIED:20210901T124352Z UID:1464-1632659400-1632664800@perimenopausemassageayurveda.com SUMMARY:Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle DESCRIPTION:This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines\, build awareness of menstrual health and improve understanding of one’s constitution or body type. \nView\, print or download the Event Flyer. \nSuggested Donation: $35 Send via Venmo to @ChattanoogaAyurveda \nRegister here (enter $0 to register): https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum= URL:https://perimenopausemassageayurveda.com/event/virtual-menstrual-cycle-psy LOCATION:Online CATEGORIES:beginner friendly,online,women's health ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/08/menstrual-cycle-peace-strength-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210911T090000 DTEND;TZID=UTC:20210911T110000 DTSTAMP:20260405T140151 CREATED:20210830T142313Z LAST-MODIFIED:20210830T194022Z UID:1409-1631350800-1631358000@perimenopausemassageayurveda.com SUMMARY:Free (In-Person) 15-Minute Ayurvedic Health Consultation DESCRIPTION:Have you been frustrated with Western medicine but don’t know where to turn? Are you curious about holistic health but don’t know where to start? \nCome learn about Āyurveda and how it can benefit you. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Recommendations for Every Aspect of Life\n \n \n \n \n \n \n \n \n \n \n \n Āyurveda addresses your daily routine\, sleep\, supplements\, exercise\, therapies and diet\, so you can move forward with the most immediate and impactful strategy for better health. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Support to Stop Poor Habits\n \n \n \n \n \n \n \n \n \n \n \n In addressing your whole state of health\, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food\, activity or habit that’s not supporting you\, Āyurveda works with you to replace that habit with something more suitable. \nContributing causes can include improper food combining\, inappropriate or aggravating foods\, poorly structured daily routines and bathing practices which impede digestion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Personalized Foods & Remedies\n \n \n \n \n \n \n \n \n \n \n \n Once what is likely aggravating your current health is determined\, Āyurveda introduces foods\, drinks and preparations that provide your body with the support it is truly seeking. \nWith this knowledge\, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Helpful Activities\, At-Home Therapies & Practices\n \n \n \n \n \n \n \n \n \n \n \n Your activities\, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga\, meditation\, spiritual pursuits and charity work\, exercise\, chores and therapeutic measures like bathing\, massage and sweating. URL:https://perimenopausemassageayurveda.com/event/blue-mountain-yoga LOCATION:blue mountain Yoga\, Health & Wellness\, 548 Boynton Drive\, Ringgold\, GA\, 30736\, United States CATEGORIES:beginner friendly,free ATTACH;FMTTYPE=image/jpeg:https://perimenopausemassageayurveda.com/wp-content/uploads/2021/08/free-consultation-chattanooga-ayurveda.jpg ORGANIZER;CN="Jennifer Maklan":MAILTO:info@perimenopausemassageayurveda.com END:VEVENT END:VCALENDAR