Perimenopause Massage Therapy & Ayurveda

[Register Here] Free Talk: Balance Your Hormones with Ayurveda
2023-05-11 18:00 - 19:00 UTC | The Wellness Corner, 6209 Lee Hwy, Chattanooga, TN, 37421, United States
Ayurveda is an untapped holistic toolbox for hot flashes, night sweats, insomnia, moodiness, vaginal dryness, and so much more. Join us on Thursday, May 11 at 6pm for a free one-hour talk. Jennifer will help you understand the Ayurvedic methods to harness this transformative time, why menopause symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.

Free Menopause Mastery with Ayurveda Webinar
2023-04-25 12:00 - 13:00 UTC | Online
If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda, the ancient medical system of India, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic, purposeful and productive time of life. At this workshop, you’ll learn how to harness this transformative time, why these symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

Free IBS Mastery with Ayurveda Webinar
2023-04-12 12:00 - 13:00 UTC | Online
According to the International Foundation for Gastrointestinal Disorders, IBS affects upwards of 45 million people in the United States. Two out of three of those sufferers are female. The good news is, there are more options for healing the gut then antidiarrhoeals and laxatives. Ayurveda has offered holistic methods for stabilizing gut health for thousands of years. At this free webinar, you’ll learn what those methods are, the causative factors that contribute to dysregulated elimination habits, and the lifestyle tips you need to maintain to realize good gut health throughout your life.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

Morning Walk at Blue Goose Hollow Trailhead
2023-04-12 07:30 - 08:30 UTC | Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN, 37402, United States
Spring is here so let’s get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body.
We’ll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. We’ll take a few minutes to do some light stretches to wake up the body and activate the joints. We’ll talk very briefly about exercise and Ayurveda, and then we’ll get moving and walk the riverfront!
Please RSVP so we know you’re coming. Text 423-521-0083 if you’re running late or have any challenge finding us.
Meeting Point: the Albert Paley Sculpture (see photo) at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402
Date: Wednesday, April 12, 2023
Time: 7:30am
Dress appropriately and with comfortable walking shoes. This event is weather permitting.

Spring Cleaning with Herbs: DIY Cleaning Products
2023-04-08 14:00 - 17:00 UTC | The Wellness Corner, 6209 Lee Hwy, Chattanooga, TN, 37421, United States
Co-sponsored by Nutrition World of Chattanooga!
Spring is the perfect time for creating your own herbal cleaning products! In this hands-on workshop, we’ll be making a Rosemary Chamomile All-Purpose Cleaner and a Lavender Lemon Linen Spray. In addition to your herbal creations, you’ll leave with tips and other recipes for making more natural cleaning products on your own. Even the “natural” and “green” products on our store shelves often contain chemicals, irritating toxins, and ingredients banned in other countries due to safety concerns. Making your own cleaning products is easy! Let us show you how in this fun and interactive class. This workshop is open to all community members.

Investment: $38
Includes workshop and instruction, glass containers and herbal ingredients, plus tips and take home recipes

Whole Foods [North Shore] Grocery Store Tour
2023-03-17 12:00 - 13:00 UTC | Whole Foods Market, 301 Manufacturers Rd, Chattanooga, TN, 37405, United States
Let’s talk food and Ayurveda at the grocery store. Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market [North Shore location].
We’ll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food combining, the Ayurvedic perspective on meats, grains / gluten, and so much more.
Tour will start promptly. Feel free to call or text if arriving late or needing assistance: 423-521-0083
Meeting spot: outside the Whole Foods front entrance, on the patio
Duration: 1 hour, approximately
Time: 12pm-1pm
Day: Friday, March 17, 2023
You must RSVP to let me know you’re coming. Limit of 5 people.

Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan
2023-03-11 10:00 - 11:30 UTC | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
In this introductory course, you’ll learn the basic principles of Ayurveda, the traditional medical system of India, from a trained Ayurvedic practitioner. You’ll receive practical health guidelines for the southeast’s humid climate, the Ayurvedic rules for yoga and exercise, and Ayurvedic meal planning directions for optimal health. You’ll learn how to select and implement Ayurvedic morning therapies and you’ll walk away with an entire Ayurvedic daily routine that’s personalized to your body type and the season.

Free Menopause Mastery Webinar with Ayurveda
2023-03-08 12:00 - 13:00 UTC | Online
If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda, the ancient medical system of India, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic, purposeful and productive time of life. At this workshop, you’ll learn how to harness this transformative time, why these symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.

Ayurvedic Skincare
2023-02-04 14:30 - 16:00 UTC | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
Underneath your makeup, your health and life-experience shows up in your complexion – from the emotional stress of rosacea and acne, to the dull and grey tone that arises from sluggish digestion. At this workshop, you’ll learn the basics of Ayurveda, India’s ancient medical system, and how it can support your largest organ – your skin. Ayurveda is a natural approach to health that is preventative and holistic. You’ll discover Ayurvedic skincare, why optimal digestion is important for skin health, and how to maintain healthy rakta or blood for calm, cool and clear skin.
Together, we’ll make a simple multi-purpose licorice-infused sesame oil, called ‘yasthi taila’, which you can take home. Yasthi taila is beneficial for skin, hair and women’s health concerns. Come to this class to learn what’s needed for whole body care so you can feel youthful and happy, inside and out. Additional Ayurvedic skincare samples available to class participants.

Intro to Ayurveda at Crabtree Farms
2023-01-21 10:00 - 12:00 UTC | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing rooted in the basic principles of nature.
At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily begin your own personal Ayurvedic lifestyle.
You’ll devise a seasonal plan for your body type, with guidance from Jennifer, and walk away with specific actions and 5 recipes that will positively impact your health and wellbeing.
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda. Classical Āyurveda adheres to the principles of Āyurveda as they are taught in India and explained in the ancient Āyurvedic medical texts. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program. She is trained in Āyurvedic therapies and continues her education in the Samudra Ayurvedic Physicians Program. Visit www.ChattanoogaAyurveda.com to learn more.
Purchase tickets here: https://crabtreefarms.org/event/intro-to-ayurveda-create-a-personalized-ayurvedic-health-plan-2/
Please contact Ashley Clayton at 423-493-9155 or email: aclayton@crabtreefarms.org if you have any questions.
Please Note: Sometimes, we don’t make the ticket minimum, therefore, we have to reschedule the class or cancel. Please check your email and spam folder 48 hours before scheduled class to see if there has been a change. Thank you!
Refund Policy: Refunds can be requested up to 7 days before the start of a workshop for a full refund. To request a refund, please email Ashley Clayton at aclayton@crabtreefarms.org. If you find that you can’t attend the workshop, but it is too late to request a refund, you are welcome to gift the workshop to someone else.

Gentle Cleansing Methods with Ayurveda
2023-01-17 12:15 - 13:15 UTC | Wildflower Tea Shop & Apothecary, 1423 Market Street, Chattanooga, TN, 37402, United States
This week, the meetup will discuss gentle Ayurvedic cleansing methods, ‘toxins’ or ama, how they manifest, and how NOT to create them. The cleansing methods will consist of things that can be done on a daily basis, from simple remedies to food guidelines, and more.
While Ayurvedic cleansing can be quite a sophisticated process, this class will focus on gentle daily cleansing practices. We can also discuss the digestive system, why these methods are considered safe, and what cleansing methods should be avoided.
Bring a notebook if you wish to take notes. This will be a casual conversation on toxins and cleansing, tailored to your questions and curiosity.
Limit of 6 people. Please RSVP to let me know you’re coming.

Introduction to Ayurveda at The Chattery
2023-01-10 18:00 - 19:30 UTC | The Chattery, 231 Broad Street, Chattanooga, TN, 37402, United States
In this introductory course, you’ll learn the basic principles of Ayurveda, the traditional medical system of India, from a trained Ayurvedic practitioner. You’ll receive practical health guidelines for the southeast’s humid climate, the Ayurvedic rules for yoga and exercise, and Ayurvedic meal planning directions for optimal health. You’ll learn how to select and implement Ayurvedic morning therapies and you’ll walk away with an entire Ayurvedic daily routine that’s personalized to your body type and the season.
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

Toxins & Ayurvedic Cleansing
2022-12-28 12:15 - 13:15 UTC | Wildflower Tea Shop & Apothecary, 1423 Market Street, Chattanooga, TN, 37402, United States
Let’s meetup in-person to discuss Ayurvedic cleansing methods, ‘toxins’, how they manifest, and how NOT to create them.
Ayurvedic cleansing can be very simple or very complex – from simple herbs to residential treatment stays. We’ll also discuss what can be done on a daily basis to maintain that feeling of health.
Bring a notebook if you wish to take notes. Enjoy some tea or a beverage. This will be a casual conversation on toxins and cleansing, tailored to your questions and curiosity.
Limit of 5 people. Please RSVP to let me know you’re coming. Location: Wildflower Tea Shop & Cafe, 1423 Market Street, Chattanooga.
RSVP Here: https://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289988385/

FREE Menopause & Ayurveda Webinar
2022-12-07 19:00 - 20:00 UTC | Online
If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With Ayurveda, the ancient medical system of India, you can take the right holistic steps towards the perfect health you deserve. Menopause is a passageway into an energetic, purposeful and productive time of life. At this workshop, you’ll learn how to harness this transformative time, why these symptoms arise, when to consider alternatives, and how to reclaim your moods, body temperature and relationships naturally.
Sign up here: https://perimenopausemassageayurveda.com/menopause-mastery-webinar
About the instructor:
Jennifer Maklan is an Āyurvedic Practitioner with training in classical Āyurveda, the traditional medical system of India. Jennifer completed the Svastha Ācarya Program at ĀYU Academy, a leading Āyurveda education program that teaches Ayurveda as it is taught in India. She is trained in Āyurvedic therapies and is currently continuing her education in the Samudra Ayurvedic Physicians Program. Jennifer founded and directed a popular online Ayurveda directory which was later acquired by an international Āyurvedic skincare giant. While there, Jennifer became Senior Manager of U.S. Operations and directed various online and offline Ayurveda-related projects. To learn more about Ayurveda and view available programs, free consultations, and services, visit ChattanoogaAyurveda.com.

Whole Foods [North Shore] Grocery Store Tour
2022-12-04 15:00 - 16:00 UTC | Whole Foods Market, 301 Manufacturers Rd, Chattanooga, TN, 37405, United States
Let’s talk food at the grocery store, with Jennifer Maklan, Ayurvedic Practitioner.
Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market [North Shore location].
We’ll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food combining, the Ayurvedic perspective on meats, grains / gluten, and so much more.
Tour will start promptly. Feel free to call or text if arriving late or needing assistance: 423-521-0083
Please RSVP to let me know you’re coming. Limit of 5 people. Please be mindful of people shopping during tour.
Sign up here:
https://www.meetup.com/chattanooga-ayurveda-health-renegades/events/289987616/

Intro to Ayurveda: Create A Personalized Ayurvedic Health Plan
2022-01-08 10:00 - 12:00 UTC | Crabtree Farms, 1000 East 30th Street, Chattanooga, TN, 37407, United States
At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily begin your own personal Ayurvedic lifestyle.
You’ll devise a seasonal plan for your body type, with guidance from Jennifer, and walk away with specific actions and 5 recipes that will positively impact your health and wellbeing.

Ayurveda for Meditators
2021-12-01 12:00 - 12:45, 2021-11-03 12:00 - 12:45, 2021-10-06 12:00 - 12:45 UTC | Online
First Wednedays at Noon, Online

Co-hosted by Knoxville’s Lotus Light Center, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma, awareness, contemplation and health. We’ll explore food, diet, daily routine practices and holistic medicine through the lens of Ayurveda, India’s ancient traditional medical system.
Join Here

Intro to Ayurveda Class for Non-Professionals
2021-11-21 15:00 - 17:30 UTC | Thrive Yoga & Wellness, 7633 E. Brainerd Road, Chattanooga, TN, 37421, United States
Join Jennifer Maklan, Āyurvedic Practitioner, for an introductory Āyurveda class at Thrive Yoga & Wellness. Learn Āyurveda fundamentals, how it applies to yoga practice and the Āyurvedic body types. This class is for non-professionals and is suitable for beginners.

Perimenopause: 3 Things You May Not Hear From Your Doctor And A Simple Approach to Feel Better Fast
2021-11-17 10:00 - 11:00 UTC | Online
You have more control over your health and wellbeing than you’re taught. According to Ayurveda, perimenopause heightens the underlying issues in a woman’s body, giving way to a variety of symptoms. Come learn about the Ayurvedic approach to perimenopause and simple ways you can feel better fast.
Cost: FREE
Join Here: https://us02web.zoom.us/j/88603733614

Ayurveda and Your Body Type
2021-11-05 18:30 - 19:30 UTC | Mune Studio, 1555 Battlefield Pkwy, Fort Oglethorpe, GA, 30742, United States
Free Talk at Mune Studio in Fort Oglethorpe, GA

Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing, rooted in the basic principles of nature.
At this free talk, you’ll learn about the fundamentals of Ayurveda, the Ayurvedic doshas and the body types. You’ll take a body type quiz and get insight on creating good health by living in harmony with your type. Free and open to all.

Part Three of From Moon to Womb: Herbs, Remedies & Ayurvedic Yoni Steaming for Healthy Menses
2021-10-24 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You’ll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman), therapeutic washing (dhavan), and therapeutic lubrication (pichu). We’ll discuss therapeutic treatments for the menstrual cycle including panchakarma to learn what’s possible for women’s menstrual health with Ayurveda.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Part Two of From Moon to Womb: Women's Monthly Cycle & Ayurveda
2021-10-17 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part Two of this series explores the phases of the menstrual cycle and the doshas, foods and lifestyle activities for all phases of the cycle, and important guidelines to follow during your period.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Part One of From Moon to Womb: Digestion & Your Period
2021-10-10 13:00 - 14:30 UTC | Southern Soul Yoga, 313 Manufacturers Road #203, Chattanooga, TN, 37411, United States
Part One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and easy periods with Ayurveda.

View, print or download the Event Flyer.
Cost per Workshop: $45All 3 Workshops: $100 (save $35)
Register here.

Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle
2021-09-26 12:30 - 14:00 (America/New_York) | Online
This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines, build awareness of menstrual health and improve understanding of one’s constitution or body type.
View, print or download the Event Flyer.
Suggested Donation: $35 Send via Venmo to @ChattanoogaAyurveda
Register here (enter $0 to register): https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

Free (In-Person) 15-Minute Ayurvedic Health Consultation
2021-09-11 09:00 - 11:00 UTC | blue mountain Yoga, Health & Wellness, 548 Boynton Drive, Ringgold, GA, 30736, United States
Have you been frustrated with Western medicine but don’t know where to turn? Are you curious about holistic health but don’t know where to start?
Come learn about Āyurveda and how it can benefit you.

Recommendations for Every Aspect of Life

Āyurveda addresses your daily routine, sleep, supplements, exercise, therapies and diet, so you can move forward with the most immediate and impactful strategy for better health.

Support to Stop Poor Habits

In addressing your whole state of health, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, Āyurveda works with you to replace that habit with something more suitable.
Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.

Personalized Foods & Remedies

Once what is likely aggravating your current health is determined, Āyurveda introduces foods, drinks and preparations that provide your body with the support it is truly seeking.
With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life.

Helpful Activities, At-Home Therapies & Practices

Your activities, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga, meditation, spiritual pursuits and charity work, exercise, chores and therapeutic measures like bathing, massage and sweating.
