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X-WR-CALNAME:Perimenopause Massage Therapy & Ayurveda
X-ORIGINAL-URL:https://perimenopausemassageayurveda.com
X-WR-CALDESC:Events for Perimenopause Massage Therapy & Ayurveda
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DTSTART;TZID=UTC:20260419T160000
DTEND;TZID=UTC:20260419T183000
DTSTAMP:20260406T005548
CREATED:20260320T200438Z
LAST-MODIFIED:20260320T200438Z
UID:4211-1776614400-1776623400@perimenopausemassageayurveda.com
SUMMARY:The Living Ayurveda Immersion
DESCRIPTION:As we transition into the energy of spring\, I’m opening the doors to my new space for a focused\, hands-on experience designed to simplify your health. \nWhile Chattanooga winds down from the Three Bridges Arts Festival\, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We’ll begin with a discussion downstairs in the Studio and then meander our way upstairs to the kitchen and back porch for a light meal. \nThis 2.5-hour session is designed to help you understand and implement the essential eating habits of Ayurveda. We are moving past the trends and diving into the core logic of how timing\, food pairing\, and simple preparation can transform your digestion\, sleep\, and skin health. \nWhat we will cover: \n🥬The Logic of the Plate: Understanding the “why” behind Ayurvedic food guidelines. \n⏲️Mastering the Rhythm: How the timing of your meals dictates your energy and elimination. \n🍴The Kitchen Session: A live demonstration of a traditional “Reset Meal” (dal\, seasonal veg\, and accoutrements). Please note\, gluten-free items will be available but strict food allergies cannot be accommodated. \n🍲A Shared Experience: We’ll enjoy a simple\, warm meal together on the back porch to practice these habits in real-time. \n  \nThe Takeaways: Every attendee will leave with a goody bag featuring a few culinary essentials. Most importantly\, you will receive a voucher for a free 30-minute Ayurvedic consultation to help you personalize these habits for your unique needs. \n  \nWhen: Sunday\, April 19th | 4:00 PM – 6:30 PM \nWhere: Perimenopause Massage Therapy & Ayurveda\, inside ‘Ashara’\n842 S. Germantown Rd.\nChattanooga\, TN 37412 \nInvestment: $65 Early Bird Price until April 4th; Afterwards\, $75.
URL:https://perimenopausemassageayurveda.com/event/the-living-ayurveda-immersion
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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DTSTART;TZID=UTC:20260523T180000
DTEND;TZID=UTC:20260523T193000
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CREATED:20260320T182726Z
LAST-MODIFIED:20260320T182726Z
UID:4207-1779559200-1779564600@perimenopausemassageayurveda.com
SUMMARY:Pitta Balance Ayurveda + Sound Bath
DESCRIPTION:Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes\n\nA cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability\, burnout\, inflammation\, and a high-intensity “on” switch.\n\nThe session includes gentle Ayurvedic guidance followed by a deeply refreshing sound healing bath. This is a non-physical\, lying-down experience inviting emotional release and total mental relaxation.\n\n What to ExpectAyurvedic insight for Pitta balance\nHeat-releasing and cooling practices\nRestorative sound healing\nNo experience needed—come as you are.\n\n What to BringYoga mat\nBlankets (for comfort as the body cools)\nWater bottle\nComfortable\, breathable clothing\n\n ImportantIt is not recommended for those with pacemakers or epilepsy.\n\n InvestmentEarly Bird: $47 (through April 18)\nRegular: $52 (after April 18)\n\n Event DetailsMay 23 | 6:00–7:30 PM\n\nLocation:Ashara\, downstairs in The Studio842 S. Germantown Rd.Chattanooga\, TN 37412\n\nOnly 12 spots available!
URL:https://perimenopausemassageayurveda.com/event/pitta-balance-ayurveda-sound-bath
LOCATION:Ashara\, 842 S. Germantown Rd.\, Chattanooga\, TN\, 37412\, United States
CATEGORIES:beginner friendly
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ORGANIZER;CN="Perimenopause Massage Therapy & Ayurveda%2C LLC":MAILTO:hello@perimenopausemassageayurveda.com
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