Holistic Care for Midlife Women
“Jennifer’s knowledge of Ayurveda provides a significant measure of support to a health management plan. She’s thoughtful, encouraging and her advice has real potential for impacting health outcomes.” — Remy Coeytaux, M.D., Ph.D.
Online or Downtown Chattanooga, TN
(423) 218-2349
About Me
I’m Jennifer Maklan, a Licensed Massage Therapist, Ayurvedic practitioner, and the owner of Perimenopause Massage Therapy & Ayurveda.
Ayurveda is a complementary system from India that focuses on understanding patterns of imbalance and supporting the body through individualized care.
Using tools such as warm oil bodywork, herbal powder massage, steam treatments, supplements, and simple lifestyle adjustments, my work is tailored to each client and their unique needs.
Professional, Attentive Care
When you visit Perimenopause Massage Therapy & Ayurveda, you can expect personalized attention in a calm, professional setting.
Each session is designed to support your individual needs through massage, bodywork, or wellness consultations. Thoughtful details, including a warm shower and provided amenities, are part of creating a comfortable, steady experience.
Our work focuses on supporting balance, easing common perimenopause challenges, and improving overall quality of life through complementary approaches.
Panchakarma Detox & Rejuvenation
Panchakarma is a traditional Ayurvedic cleanse designed to support balance and natural rhythms within the body and mind. This process focuses on clearing accumulated buildup and supporting digestion through time-tested Ayurvedic methods. Each experience is personalized and begins with an Initial Consultation to determine appropriate tools and pacing. The goal is to create a structured, supportive reset that meets you where you are.
Massage & Bodywork
Ayurvedic massage and bodywork use warm oil and rhythmic techniques to encourage relaxation and balance. Sessions are designed to help release physical tension and calm the nervous system. Each treatment is tailored to the individual and adjusted to support comfort and ease. The experience is grounding, restorative, and deeply individualized.
Post-Cancer Treatment Support
This offering provides gentle, nourishing complementary care for women after cancer treatment has ended. Sessions are designed to support rest, comfort, and a renewed sense of balance during recovery. Care is always personalized and adapted to each client’s needs and energy levels. The focus is on creating a safe, supportive environment for continued well-being.
At-Home Ayurveda Cleanses
This at-home Ayurveda cleanse offers a gentle reset that can be done from the comfort of home. The program supports digestion, detoxification, and hormonal balance without extreme fasting or rigid protocols. It is guided and flexible, making it accessible for busy schedules. This option is ideal for those seeking the principles of Panchakarma in a more adaptable format.
Find the Care That Fits You
Comprehensive Relief for Conditions
Our practice offers targeted therapies to alleviate discomfort from various conditions. Whether you’re dealing with arthritis, hypertension, or fibromyalgia, our personalized approach aims to enhance your well-being. Experience relief from fatigue, PTSD, and mood disturbances through our holistic care.
We understand the challenges of pain, stress, and irritability. Our treatments focus on improving concentration, easing low back pain, and addressing adhesions. For those experiencing post-exercise stiffness, sleep disturbances, or insomnia, our methods provide soothing solutions. Embrace tranquility and balance with our expert care.
"Fully rested sleep"
“Two words… Deep sleep. I found myself calm and relaxed during and after the shirodhara. The biggest surprise was clarity. My mind was clear and focused and then later those evenings I went into an amazingly fully rested sleep.” – Anonymous, Chattanooga, TN
"Brain fog is gone"
“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with Jennifer, my GI symptoms are much improved and my brain fog is gone. Overall, I am feeling like a different person. Jennifer was kind and gentle when I was not feeling well. She gave me meaningful and effective changes that worked. Using the app was easy and it was wonderful to have answers to my questions so quickly. This was a great experience.” – Anonymous, Public Health, Chattanooga, TN
"Sleep is now deeper"
“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with “My sleep is now deeper and more restful. I feel healthier and more rested. I feel fortified with knowledge on how to take good care of myself, and that just makes for a nicer life.” – P.H., Management, Chattanooga, TN
Recognized in News & Media Publications
Location
Perimenopause Massage Therapy & Ayurveda
(Inside ‘Lucidity Float and Wellness Center’)
1405 Cowart Street, STE 115
Chattanooga, TN 37408
Hours
Monday CLOSED
Tuesday CLOSED
Wednesday 9:00am – 6:00pm
Thursday 9:00am – 6:00pm
Friday 9:00am – 6:00pm
Saturday 10:00am – 6:00pm
Sunday 10:00am – 6:00pm