From Hot Flashes to Head-Turner: Midlife Wellness Starts Here!
Menopause isn’t the end of your story — it’s the beginning of a stronger, calmer, more radiant you. We help you sleep deeply, think clearly, feel lighter, and embrace this chapter with unstoppable confidence. Let us be your guide.
Your body has its own natural rhythm, but perimenopause, stress, and life changes like menopause, can throw it off balance. Our Ayurvedic therapies work with your body’s wisdom to restore harmony, improve sleep, boost energy, and help you feel centered again.
From deeply relaxing Abhyanga oil massage to therapeutic Panchakarma detox treatments, each session is tailored to your needs, current imbalances, and lifestyle. You’ll not only feel better after your appointment, you’ll leave with tools and guidance to keep the results going at home.
Panchakarma Detox & Rejuvenation
A deep Ayurvedic cleanse for body and mind. Panchakarma works to relieve built up undigested food waste, rebalance digestion, and restore your natural rhythms. It all begins at your Initial Consultation.
Snehapan (Ghee Drinking) Administration + 45-min Check-in, Daily Monitoring
Prepare for panchakarma with snehapan. This process lubricates the body channels internally with small amounts of warm herbal ghee sipped early in the morning. Receive a thorough 45-minute Check-in and use the app to stay in touch with the Vaidya throughout the day.
Virecana w/ 30-min Abhyanga + Steam, Daily Monitoring, Unlimited Messaging + Samsarjanakrama (post-virecana meal plan)
Cleanse pitta dosha with a short warm oil massage, detailed cleanse instructions, and check-in’s with the vaidya throughout the day. This process calms excess heat accumulation in the body.
Marshan Nasya, Dhuman + Gandush w/ 30-min Abhyanga Svedana + 45-min Check-in
Cleanse the nasal passages with head, neck, and shoulder massage, local steam, warm herbal oil drops, herbal smoke, and gargle, for clarity and enhanced perception. Receive a thorough 45-minute Check-in and use the app to stay in touch with the Vaidya throughout the day. Excellent in spring.
First Time? Let’s Make It Special.
We offer a full menu of authentic Ayurvedic therapies customized to your unique health goals and stage of life.
✨ Membership Clients Save 20% on massage, bodywork, and Panchakarma!
Massage & Bodywork
Release tension, soothe your nervous system, and restore harmony through ancient Ayurvedic massage techniques.
Full-Body Warm Oil Massage (Abhyanga)
Warm herbal oil relaxes, soothes, and calms the body and mind using long, flowing strokes with pressure tailored to your comfort level. Typically includes massage of the scalp, abdomen, ears, hands, and feet, but the entire experience can be tailored to your preferences. Softens the skin, encourages deep relaxation, promotes flexibility, and enhances clarity.
4-Hand Tandem Warm Oil Massage + 15-min Herbal Steam Cabinet
Experience ultimate relaxation and rejuvenation with our unique 4-hand warm oil massage. This is a single-person massage where two skilled therapists work in perfect synergy, delivering synchronized movements that melt away tension and promote profound serenity. Warm oil massage soothes insomnia, anxiety, dryness and irritability. Appointment time includes personal steam cabinet and a post-treatment shower.
Udvartana + 15-min Herbal Steam Cabinet
Udvartana is a full-body herbal scrub massage. During udvartana, a light application of oil is followed by a gentle herbal scrub which exfoliates the body and energizes the senses. Herbal scrubs are customized for your health goals and may include a slimming herbal blend of triphala to focus on lightening the body or a cooling herbal blend of musta, rose, and licorice, to refresh the senses.
Shirobhyanga (Head, Neck & Shoulder Massage) + 15-min Herbal Steam Cabinet
This 30-minute session focuses on the head, neck and shoulders for a relaxing, calming experience. Warm, herbal oil saturates the scalp, relaxes the shoulders, and melts away stress and tension.
Ready to Get Started? You’re in for a Treat
✨ Members get 20% OFF—PLUS a FREE Personal Herbal Steam Cabinet + Shower at each session!
💨 Your treatment will end with a deeply cleansing 15-minute herbal steam cabinet session (optional) and a refreshing shower, included at no extra cost.
Release tension, soothe your nervous system, and restore hormonal harmony through ancient Ayurvedic massage techniques.
Post-Cancer Treatment Support
Gentle and nourishing complementary care for women navigating the side effects of cancer treatment, after their treatment has ended.
You Deserve Support That Honors the Whole You
Schedule a FREE 30-minute consultation to talk through your needs and see if Ayurvedic support is right for your healing path.
At-Home Ayurveda Cleanses
Not ready for Panchakarma? Start with an at-home cleanse, guided virtually.
Community Events & Learning Partners
Join the Women Who Are Learning, Growing, and Healing Together.
We proudly collaborate with yoga studios, herbalists, doulas, Ayurvedic educators, and integrative health leaders to offer events, classes, and retreats designed to support your journey.
Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop
The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop. Ayurvedic
Learning Partners
Classes and workshops are taught at these organizations and events, as well as online. Got an audience that wants to learn more about Ayurveda? Email us to schedule a class or talk.
Very lovely experience. Jennifer was very friendly and provided a relaxing experience. I had actually just got laid off from my job an hour before my appointment and was feeling very frazzled when I got there. Jennifer helped me relax and prepare for this next journey in my life. I am appreciative of how attentive she was and will definitely be back when I am able to.
I can’t say enough about my massage with Jennifer! It was undoubtedly THE best I have had. Jennifer focused on areas of concern to me, the pressure was perfect from the get-go. She offered oil or Ayurvedic, I chose the latter for a different experience & Jennifer did not disappoint! She has a wonderful shower afterwards. I live in Atlanta & was visiting Chattanooga overnight, but I will not hesitate to make the drive to have more massages from Jennifer!! I just wish more stars were offered because this massage deserves many more stars than 5!
Dozens of women have left 5-star reviews on Google sharing their powerful experiences—and yours could be next.
Why Choose Āyurveda
Āyurveda is one of the most sophisticated complementary health systems available today. Time-tested, pragmatic, and evidence-informed, Āyurveda not only guides you on methods to find balance, it also teaches you how to live well, so imbalances are less likely to occur.
Health Recommendations for Every Aspect of Life
Your Āyurvedic Care Plan includes a health summary as well as lifestyle recommendations to meet your health goals. We address your daily routine, sleep, exercise, massage goals, body therapies, and food selection, so you can move forward with the most immediate and impactful strategy for living well.
Support for Lifestyle Change
In addressing your whole state of health, we first help you to acknowledge any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, we’ll work with you to replace that habit with something more suitable.
Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.
Personalized Foods & Remedies
Once we determine the root cause of your current health imbalances, you learn about foods, drinks and herbal preparations that provide your body with the support it is truly seeking.
With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use throughout your life.
Supportive Daily Activities & Body Therapies
Your activities, exercises and practices can have a big impact on health. We look at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards balance. This includes yoga, meditation, spiritual pursuits, charity work, exercise, chores and hygienic measures like bathing, massage and sweating.
Ready to Feel Clear, Grounded & Like Yourself Again?
Claim Your FREE 30-Minute Consultation Now
Every transformation begins with a first step—yours starts with a FREE 30-Minute Consultation.
We’ll listen to your story, explore your unique challenges, and share how the complementary approach of Ayurveda can ease your way through perimenopause, menopause, and beyond.
One Month Plan
Begin here.- One 75-minute Initial Consultation
- One 60-minute Visit (Follow-up Consultation or Massage and Bodywork Session)
- Post Visit Care Plan: Food and lifestyle guidance, supplement recommendations, bodywork recommendations (at-home or therapist-led), Panchakarma recommendation plan (if needed)
- Health Handouts
- Recipes
- Weekly check-ins through a secure App
- Unlimited In-App Messaging with Vaidya Jennifer Maklan, LMT
Monthly Membership
Save Up To 30% on Services.*- One 75-minute Appointment Included (Consultation or Massage & Bodywork) OR one 60-Min Group Follow-Up Consultation for $65 (Oncology Wellness Clients Only)
- 20% Off Additional Massage & Bodywork Appointments Scheduled
- 30% Off Guided One Day Cleanses
- 10% Off Four or More Consecutive Days of Panchakarma
- Weekly Check-ins through secure App
- One Monthly Support Workshop
- Unlimited Messaging with Vaidya Jennifer Maklan, LMT
- *Three month minimum requirement. Not transferable.
Follow-Up Appointments
Schedule as needed.- Schedule Follow-up Consultations or Massage and Bodywork as needed
- Updated Care Plan: Food and lifestyle guidance, supplement recommendations, bodywork recommendations (at-home or therapist-led)
- Health Handouts
- Recipes
- In-App Messaging
In-person and online appointments available. HSA and FSA payments accepted. To reserve your appointment, a credit card, HSA or FSA card, must be stored on file. Any cancellation made less than 24 hours prior to your appointment start time will be subject to a fee of the session price. There is no fee to cancel your session if the appointment is cancelled 24 hours prior to the session start time.
If you need to cancel, call or text (423) 218-2349 with your full name in order to cancel.
📍 Visit Us in Chattanooga, TN
Perimenopause Massage Therapy & Ayurveda
🗺️ 1405 Cowart St, Ste 115
Chattanooga, Tennessee 37408
✨ Local appointments + Online appointments available
