women's health

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  • Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle

    Online

    This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines, build awareness of menstrual health and improve understanding of one's constitution or body type. View, print or download the Event Flyer. Suggested […]

    $35

  • Part One of From Moon to Womb: Digestion & Your Period

    Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United States

    Part One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and easy periods with Ayurveda. View, print or download the Event Flyer. Cost per Workshop: $45All 3 Workshops: $100 (save $35) Register here.

    $45

  • Part Two of From Moon to Womb: Women’s Monthly Cycle & Ayurveda

    Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United States

    Part Two of this series explores the phases of the menstrual cycle and the doshas, foods and lifestyle activities for all phases of the cycle, and important guidelines to follow during your period. View, print or download the Event Flyer. Cost per Workshop: $45All 3 Workshops: $100 (save $35) Register here.

    $45

  • Part Three of From Moon to Womb: Herbs, Remedies & Ayurvedic Yoni Steaming for Healthy Menses

    Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United States

    Part Three of this series explores specific Ayurvedic herbs and remedies that are useful for menstrual health. You'll learn about the entire Ayurvedic yoni steaming sequence from therapeutic smoking (dhuman), therapeutic washing (dhavan), and therapeutic lubrication (pichu). We'll discuss therapeutic treatments for the menstrual cycle including panchakarma to learn what's possible for women's menstrual health […]

    $45