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  • [In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come. […]

  • [In-Person] Ayurvedic Sleep Rituals

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    Sunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night, self-care performed at this time can be very supportive. At this class, you’ll learn holistic sleep rituals from the ancient […]

  • [Online] Flu Season 101: A Natural Approach to Immunity + Self Care

    Online

    Join me on Friday, November 11, 2023 from 11:30am - 1pm ET for a free webinar on Flu Season. You'll learn, Ayurvedic methods to build immunity during flu season, important winter health guidelines, and the best foods, drinks and lifestyle guidelines for those suffering with the flu. Chattanooga Ayurveda LLC and Jennifer Maklan, Ayurvedic Practitioner, are neither […]

  • [In-Person] How to Detox from Sugar after the Holidays

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    If holiday sweets have left you feeling bloated, heavy, sluggish, or just not yourself, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’, undigested food waste is the gunk that builds up in the system after overeating or eating before the previous meal was digested. Ayurveda, the traditional […]

  • [In-Person] Ayurveda 102: Create an Ayurvedic Meal Plan

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan’ or Ayurveda 101, this class can be taken by newbies and dabblers alike. No prerequisites are required or needed. If you’re inspired, please come. […]

  • [Online] Ayurveda Weekend Workshop (15 YA CEUs)

    Online

    On Saturday and Sunday, January 20-21, 2024, you can join me online for a two-day Ayurveda Weekend Workshop, a stand-alone part of Nora Benian's 300-HR Advanced Yoga Teacher Training (YTT) program. This weekend immersion is a focused practicum for students of yoga but all are welcome and encouraged to attend. Saturday, from 1-7pm, you will […]