Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing rooted in the basic principles of nature. At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily […]

Underneath your makeup, your health and life-experience shows up in your complexion - from the emotional stress of rosacea and acne, to the dull and grey tone that arises from sluggish digestion. At this workshop, you’ll learn the basics of Ayurveda, India’s ancient medical system, and how it can support your largest organ - your […]

In this introductory course, you'll learn the basic principles of Ayurveda, the traditional medical system of India, from a trained Ayurvedic practitioner. You'll receive practical health guidelines for the southeast's humid climate, the Ayurvedic rules for yoga and exercise, and Ayurvedic meal planning directions for optimal health. You'll learn how to select and implement Ayurvedic […]

Co-sponsored by Nutrition World of Chattanooga! Spring is the perfect time for creating your own herbal cleaning products! In this hands-on workshop, we'll be making a Rosemary Chamomile All-Purpose Cleaner and a Lavender Lemon Linen Spray. In addition to your herbal creations, you'll leave with tips and other recipes for making more natural cleaning products […]