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Sunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in the middle of the night, self-care performed at this time can be very supportive. At this class, you’ll learn holistic sleep rituals from the ancient […] |
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Join me on Friday, November 11, 2023 from 11:30am - 1pm ET for a free webinar on Flu Season. You'll learn, Ayurvedic methods to build immunity during flu season, important winter health guidelines, and the best foods, drinks and lifestyle guidelines for those suffering with the flu. Chattanooga Ayurveda LLC and Jennifer Maklan, Ayurvedic Practitioner, are neither […] |
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