Spring is here so let's get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body. We'll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. […]

Let's talk food and Ayurveda at the grocery store. Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market . We'll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food combining, the Ayurvedic […]