Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing rooted in the basic principles of nature. At this introductory workshop, you’ll learn the fundamentals of Ayurveda, the Ayurvedic doshas, and body types, so you can easily […]

In this introductory course, you'll learn the basic principles of Ayurveda, the traditional medical system of India, from a trained Ayurvedic practitioner. You'll receive practical health guidelines for the southeast's humid climate, the Ayurvedic rules for yoga and exercise, and Ayurvedic meal planning directions for optimal health. You'll learn how to select and implement Ayurvedic […]