Complementary Care for Women
Women with joint pain, digestive issues, brain fog, chronic headaches, inflammation, allergies, menstrual irregularities, weight fluctuations, and more, choose Āyurveda.
Maybe you should too?
Get to the Root Cause
Āyurveda determines the root cause of health imbalances. In fact, eliminating any contributing causes is the first place to start. Get clarity by working with a qualified Āyurvedic practitioner. Discover your unique path to balance.
Read Client Success Stories
“I had digestive issues for many years and my gallbladder removed in August of 2021. One year later I started working with Jennifer. Within a few weeks, my issues started to improve. Two months later, I am happy to share that I am feeling better than I have in many years. Prior to this, I worked with a gallbladder nutritionist and a Naturopathic physician which helped some but not like Ayurveda has.” – L.K., Massage Therapist
“I had severe GI issues, chronic fatigue, and brain fog. I had a difficult time getting through the day and struggled at work to think clearly and make decisions. Since working with Jennifer, my GI symptoms are much improved and my brain fog is gone. Overall, I am feeling like a different person. Jennifer was kind and gentle when I was not feeling well. She gave me meaningful and effective changes that worked. Using the app was easy and it was wonderful to have answers to my questions so quickly. This was a great experience.” – P.C., Public Health
Personalize Your Wellness Routine for Better Outcomes
An Initial Consultation, in-person or online, provides you with the following benefits.
1. Gut health routines
Discover how eating habits impact digestion and elimination.
2. Clean eating hacks
Learn how undigested food waste impacts digestion.
3. Tailored support
Discover supplements, herbs and spices for your body type.
4. Daily health goals
Suggestions to encourage health and healing.
5. Return to ease
With balance, you can experience a greater sense of joy and ease.
Find the Perfect Fit
Commit to a 3-Month Program, One-Month Program, or schedule a single appointment. Scroll down to view your options.
Rediscover Balance: A 3-Month Ayurvedic Journey
Discover the transformative power of Ayurveda with our personalized 3-month wellness program.
Tailored Guidance: Receive a comprehensive initial consultation to understand your unique constitution and goals.
Ongoing Support: Benefit from regular follow-up sessions (3), personalized care plans, and weekly check-ins to ensure you’re on track.
Holistic Approach: Embrace Ayurvedic principles through personalized supplement recommendations, bodywork techniques, and educational resources.
Exclusive Benefits: Includes 7 personalized 105-minute massage and bodywork services, plus unlimited in-app messaging for convenient support.
Invest in your well-being today and experience the profound benefits of Ayurveda.
Contact us at (423) 218-2349 to schedule your initial consultation.
Flexible payment options: $2380 upfront OR $995 per month.
Initial Consultation
Talk to a qualified Āyurvedic Practitioner.- One 60-minute Initial Consultation
- One 45-minute Follow-Up Consultation
- Personalized Care Plan: Food and lifestyle guidance, supplement recommendations, bodywork recommendations (at-home or therapist-led)
- Health Handouts and Basic Recipes
- Unlimited In-App Messaging
One-Month Program
Unlimited messaging for one month.- One 60-minute Initial Consultation
- One 45-minute Follow-up Consultation
- Post Visit Care Plans: Food and lifestyle guidance, supplement recommendations, bodywork recommendations (at-home or therapist-led)
- Health Handouts and Recipes
- Unlimited In-App Messaging
Follow-Up Consultation
Continuous guidance plus educational tools.- One 60-minute Initial Consultation
- One 45-minute Follow-up Consultation
- Updated Care Plan: Food and lifestyle guidance, supplement recommendations, bodywork recommendations (at-home or therapist-led)
- Health Handouts and Recipes
- Unlimited In-App Messaging
In-person and online appointments available. HSA and FSA payments accepted. To reserve your appointment, a credit card, HSA or FSA card, must be stored on file. Any cancellation made less than 24 hours prior to your appointment start time will be subject to a fee of the session price. There is no fee to cancel your session if the appointment is cancelled 24 hours prior to the session start time.
If you need to cancel, call or text (423) 218-2349 with your full name in order to cancel.
Why Choose Āyurveda
Āyurveda is one of the most sophisticated complementary health systems available today. Time-tested, pragmatic, and evidence-informed, Āyurveda not only guides you on methods to find balance, it also teaches you how to live well, so imbalances are less likely to occur.
Health Recommendations for Every Aspect of Life
Your Āyurvedic Care Plan includes a health summary as well as lifestyle recommendations to meet your health goals. We address your daily routine, sleep, exercise, massage goals, body therapies, and food selection, so you can move forward with the most immediate and impactful strategy for living well.
Support for Lifestyle Change
In addressing your whole state of health, we first help you to acknowledge any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, we’ll work with you to replace that habit with something more suitable.
Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.
Personalized Foods & Remedies
Once we determine the root cause of your current health imbalances, you learn about foods, drinks and herbal preparations that provide your body with the support it is truly seeking.
With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use throughout your life.
Supportive Daily Activities & Body Therapies
Your activities, exercises and practices can have a big impact on health. We look at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards balance. This includes yoga, meditation, spiritual pursuits, charity work, exercise, chores and hygienic measures like bathing, massage and sweating.
FAQ's
What is Āyurveda?
Āyurveda is India's traditional system of health and healing. It is a holistic approach that uses temporary adjustments to your food choices, lifestyle recommendations, therapeutic massage, and body treatments, to restore health. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is personalized to each individual. It utilizes the qualities of foods, drinks, and activities to establish balance. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your food choices and lifestyle ensure that you get back to your natural state of balance.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. The classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.