Have you ever wondered what Ayurveda recommends when traveling? We have compiled a list of Ayurvedic recommendations for each aspect of traveling, from the plane to home away from home. Keep reading to find out more! Plane: Avoid alcohol and coffee. A glass of red...
Ayurveda is a wellness tradition that originated in India and East Asian traditions. The word itself means “science of life” and was first used in Sanskrit texts dating back thousands of years. Though the practice started as a way to maintain good health...
Once you get into the habit of incorporating some Ayurvedic traditions into your daily routine, you’ll start noticing how much better you feel—and how much better others around you feel after spending time with you because they’re healthier too! Ayurveda...
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