Āyurveda addresses your daily routine, sleep, supplements, exercise, therapies and diet, so you can move forward with the most immediate and impactful strategy for better health.

In addressing your whole state of health, Āyurveda helps you to safely remove any contributing causes to your health. If there is a food, activity or habit that’s not supporting you, Āyurveda works with you to replace that habit with something more suitable.

Contributing causes can include improper food combining, inappropriate or aggravating foods, poorly structured daily routines and bathing practices which impede digestion.

Once what is likely aggravating your current health is determined, Āyurveda introduces foods, drinks and preparations that provide your body with the support it is truly seeking.

With this knowledge, you can build a storehouse of appropriate foods and remedies that you can use through every month of the year and throughout your life.

Your activities, exercises and practices can have a big impact on health. Āyurveda looks at your daily routine to determine the best schedule for you plus the activities and at-home therapies that will direct you towards health. This includes yoga, meditation, spiritual pursuits and charity work, exercise, chores and therapeutic measures like bathing, massage and sweating.