Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes A cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability, burnout, inflammation, and a high-intensity "on" switch. The session includes gentle Ayurvedic guidance followed by a deeply refreshing sound healing bath. This is a non-physical, lying-down experience inviting emotional release and […]

As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health. While Chattanooga winds down from the Three Bridges Arts Festival, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We'll begin with […]

Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health. At this class, you'll learn your Ayurvedic body […]