The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop.

Ayurvedic practitioner and massage therapist Jennifer Maklan, LMT, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support your digestion, manage holiday stress, and maintain a sense of calm. You’ll learn how to use gentle self-care rituals to keep your mind and body balanced throughout the season.

The best part? You’ll create your own custom wellness toolkit to take home. We’ll blend soothing dosha-specific herbal teas, create self-massage oils and herbal scrubs, and refine the most important digestive health guidelines for the season. You’ll leave with tangible products and a practical plan for navigating the holiday season with intention and ease, ensuring you can truly enjoy this time without sacrificing your well-being.