Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing.

Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one’s constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health.

At this class, you’ll learn your Ayurvedic body type, Ayurvedic lifestyle wisdom for each type, and ancient Indian methods for balance. You’ll discover how an ancient system for healing is still applicable today as complementary care and the ways you can make use of it yourself.