Spring is here so let’s get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body.

We’ll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. We’ll take a few minutes to do some light stretches to wake up the body and activate the joints. We’ll talk very briefly about exercise and Ayurveda, and then we’ll get moving and walk the riverfront!

Please RSVP so we know you’re coming. Text 423-521-0083 if you’re running late or have any challenge finding us.

Meeting Point: the Albert Paley Sculpture (see photo) at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402
Date: Wednesday, April 12, 2023
Time: 7:30am

Dress appropriately and with comfortable walking shoes. This event is weather permitting.