As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health.

While Chattanooga winds down from the Three Bridges Arts Festival, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We’ll begin with a discussion downstairs in the Studio and then meander our way upstairs to the kitchen and back porch for a light meal.

This 2.5-hour session is designed to help you understand and implement the essential eating habits of Ayurveda. We are moving past the trends and diving into the core logic of how timing, food pairing, and simple preparation can transform your digestion, sleep, and skin health.

What we will cover:

🥬The Logic of the Plate: Understanding the “why” behind Ayurvedic food guidelines.

⏲️Mastering the Rhythm: How the timing of your meals dictates your energy and elimination.

🍴The Kitchen Session: A live demonstration of a traditional “Reset Meal” (dal, seasonal veg, and accoutrements). Please note, gluten-free items will be available but strict food allergies cannot be accommodated.

🍲A Shared Experience: We’ll enjoy a simple, warm meal together on the back porch to practice these habits in real-time.

The Takeaways: Every attendee will leave with a goody bag featuring a few culinary essentials. Most importantly, you will receive a voucher for a free 30-minute Ayurvedic consultation to help you personalize these habits for your unique needs.

When: Sunday, April 19th | 4:00 PM – 6:30 PM

Where: Perimenopause Massage Therapy & Ayurveda, inside ‘Ashara’
842 S. Germantown Rd.
Chattanooga, TN 37412

Investment: $65 Early Bird Price until April 4th; Afterwards, $75.