beginner friendly
Events
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Co-sponsored by Nutrition World of Chattanooga! Spring is the perfect time for creating your own herbal cleaning products! In this hands-on workshop, we'll be making a Rosemary Chamomile All-Purpose Cleaner and a Lavender Lemon Linen Spray. In addition to your herbal creations, you'll leave with tips and other recipes for making more natural cleaning products […]
$38.00
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Spring is here so let's get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body. We'll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. […]
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According to the International Foundation for Gastrointestinal Disorders, IBS affects upwards of 45 million people in the United States. Two out of three of those sufferers are female. The good news is, there are more options for healing the gut then antidiarrhoeals and laxatives. Ayurveda has offered holistic methods for stabilizing gut health for thousands […]
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If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With […] |
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