Sunset is a time to do yogic practices, turn inward, and perform self-care activities that generate self-love and inner harmony. For those who struggle to fall asleep or wake in […]

If holiday sweets have left you feeling bloated, heavy, sluggish, or just not yourself, it’s possible you’ve accumulated undigested food waste and need to gently detox. Often translated as ‘toxins’, […]

This beginner-friendly class instructs you in the very basic foundations of Ayurvedic principles for health maintenance. Created as a companion class to ‘Intro to Ayurveda: Create a Personalized Ayurvedic Health […]

Ayurveda, the traditional medical system of India, provides guidance on healthy living throughout every stage of life. Like Chinese Medicine, it’s a holistic system for health and healing rooted in […]

Ayurveda is an ancient health system from India that promotes balance and proper living. It’s wise, insightful, and applicable today for all people seeking complementary care for holistic health. At […]