Let's meetup in-person to discuss Ayurvedic cleansing methods, 'toxins', how they manifest, and how NOT to create them. Ayurvedic cleansing can be very simple or very complex - from simple herbs to residential treatment stays. We'll also discuss what can be done on a daily basis to maintain that feeling of health. Bring a notebook […]

This week, the meetup will discuss gentle Ayurvedic cleansing methods, 'toxins' or ama, how they manifest, and how NOT to create them. The cleansing methods will consist of things that can be done on a daily basis, from simple remedies to food guidelines, and more. While Ayurvedic cleansing can be quite a sophisticated process, this […]

Let's talk food and Ayurveda at the grocery store. Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market . We'll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food combining, the Ayurvedic […]

Spring is here so let's get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body. We'll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. […]