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  • Virtual Āyurvedic Nutrition and Practices for the Menstrual Cycle

    Online

    This holistic approach to menstrual health may guide you into easy periods every month and an easy transition through menopause. The Āyurvedic diet and practices for the menstrual cycle align with yogic routines, build awareness of menstrual health and improve understanding of one's constitution or body type. View, print or download the Event Flyer. Suggested […]

    $35

  • Ayurveda for Meditators

    Online

    Co-hosted by Knoxville's Lotus Light Center, these recurring talks will focus on the philosophies and principles of Ayurveda as they relate to dharma, awareness, contemplation and health. We'll explore food, diet, daily routine practices and holistic medicine through the lens of Ayurveda, India's ancient traditional medical system.

    Free

  • Part One of From Moon to Womb: Digestion & Your Period

    Southern Soul Yoga 313 Manufacturers Road #203, Chattanooga, TN, United States

    Part One of this series explores the menstrual cycle and the digestive cycle, how food and digestion informs the blood, and the digestive health guidelines that establish great digestion and easy periods with Ayurveda. View, print or download the Event Flyer. Cost per Workshop: $45All 3 Workshops: $100 (save $35) Register here.

    $45