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  • Free Menopause Mastery Webinar with Ayurveda

    Online

    If menopause has you too tired to do anything, exploding erratically, or throwing your covers off in the middle of the night, hormone therapy need not be your only support. Hot flashes, night sweats, insomnia, moodiness, and more, can leave you wondering who you are and how to lessen the impact on your family. With […]

    Free

  • Intro to Ayurveda: Create a Personalized Ayurvedic Health Plan

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    In this introductory course, you'll learn the basic principles of Ayurveda, the traditional medical system of India, from a trained Ayurvedic practitioner. You'll receive practical health guidelines for the southeast's humid climate, the Ayurvedic rules for yoga and exercise, and Ayurvedic meal planning directions for optimal health. You'll learn how to select and implement Ayurvedic […]

    $22.00

  • Whole Foods [North Shore] Grocery Store Tour

    Whole Foods Market 301 Manufacturers Rd, Chattanooga, TN, United States

    Let's talk food and Ayurveda at the grocery store. Get the Ayurvedic perspective on common produce, meats, cheese, dairy, fish, grains and more, as we tour the Whole Foods Market . We'll discuss which foods are healthy for all people (in general), common problem foods which clog the body channels, poor food combining, the Ayurvedic […]

    Free

  • Spring Cleaning with Herbs: DIY Cleaning Products

    The Wellness Corner 6209 Lee Hwy, Chattanooga, TN, United States

    Co-sponsored by Nutrition World of Chattanooga! Spring is the perfect time for creating your own herbal cleaning products! In this hands-on workshop, we'll be making a Rosemary Chamomile All-Purpose Cleaner and a Lavender Lemon Linen Spray. In addition to your herbal creations, you'll leave with tips and other recipes for making more natural cleaning products […]

    $38.00

  • Morning Walk at Blue Goose Hollow Trailhead

    Blue Goose Hollow Trailhead 935 Riverfront Pkwy, Chattanooga, TN, United States

    Spring is here so let's get outside. The best time for movement is the morning hours. This stimulates kapha dosha, wakes up the senses and encourages prana to flow throughout the body. We'll meet promptly at the colorful, tall Albert Paley sculpture at 7:30am at Blue Goose Hollow Trailhead, 935 Riverfront Pkwy, Chattanooga, TN 37402. […]

    Free

  • Free IBS Mastery with Ayurveda Webinar

    Online

    According to the International Foundation for Gastrointestinal Disorders, IBS affects upwards of 45 million people in the United States. Two out of three of those sufferers are female. The good news is, there are more options for healing the gut then antidiarrhoeals and laxatives. Ayurveda has offered holistic methods for stabilizing gut health for thousands […]

    Free