Warm Oil Massage for Sleep, Jet Lag, Anxiety
Ultimate renewal in downtown Chattanooga, TN
Massage therapy designed for the unique challenges of menopause, chronic pain, restless sleep, and anxiety. Gentle, effective, and restorative.
Your appointment includes up to 15-mins for a post-massage personal steam cabinet. Then, enjoy a shower inside your treatment room. Towels, body wash, shampoo, conditioner and hair dryer are provided.
Full-Body Warm Oil Massage: Abhyanga
Relieves Body Pain & Nervous TensionWarm herbal oil relaxes, soothes, and calms the body and mind using long, flowing strokes with pressure tailored to your comfort level. Typically includes massage of the scalp, abdomen, ears, hands, and feet, but the entire experience can be tailored to your preferences. Softens the skin, encourages deep relaxation, promotes flexibility, and enhances clarity.
75-Mins: $130.00 105-Mins: $180.00
Shirodhara & Full-Body Warm Oil Massage
Relieves Insomnia, Headaches & Deeply Relaxes The Body & MindThis luxurious treatment includes a 60-minute Abhyanga or a full body warm oil massage, followed by a 45-minute shirodhara where warm herbal oil pours in a continous stream over your forehead. This deeply relaxing duo balances mind and body. It is particularly beneficial for insomnia, anxiety, stress, and fatigue. Learn more about shirodhara.
2-Hours: $240
Therapeutic Oiling of the Head & Scalp: Shirodhara
Relieves Insomnia, Headache & Neck TensionThis session begins with a quick 30-minute full body massage. Afterwards, continue laying on the table as warm herbal oil flows in a continuous stream across your forehead. The room is comfortably warm, quiet and peaceful, and you drift away into a state of deep relaxation.
90-Mins: $180
Slimming or Cooling Full-Body Scrub: Udvartana
Invigorates, Energizes and Lightens the Body & MindUdvartana is a full-body herbal scrub massage. During udvartana, a light application of oil is followed by a gentle herbal scrub which exfoliates the body and energizes the senses. Choose the slimming herbal blend of triphala to focus on lightening the body. Try the cooling herbal blend of musta, rose, and licorice, to refresh the senses.
75-Mins: $130
4-Hand Tandem Warm Oil Massage
Two therapists for synchronized serenity.Experience ultimate relaxation and rejuvenation with our unique 4-hand warm oil massage. This is a single-person massage where two skilled therapists work in perfect synergy, delivering synchronized movements that melt away tension and promote profound serenity. Warm oil massage soothes insomnia, anxiety, dryness and irritability.
75-Mins: $250 105-Mins: $300
Real People. Real Healing.
⭐️⭐️⭐️⭐️⭐️ Rated 5 Stars on Google
These aren’t just feel-good treatments — they’re life-changing experiences.
Hear from women who reclaimed their clarity, calm, and confidence.
Very lovely experience. Jennifer was very friendly and provided a relaxing experience. I had actually just got laid off from my job an hour before my appointment and was feeling very frazzled when I got there. Jennifer helped me relax and prepare for this next journey in my life. I am appreciative of how attentive she was and will definitely be back when I am able to.
I can’t say enough about my massage with Jennifer! It was undoubtedly THE best I have had. Jennifer focused on areas of concern to me, the pressure was perfect from the get-go. She offered oil or Ayurvedic, I chose the latter for a different experience & Jennifer did not disappoint! She has a wonderful shower afterwards. I live in Atlanta & was visiting Chattanooga overnight, but I will not hesitate to make the drive to have more massages from Jennifer!! I just wish more stars were offered because this massage deserves many more stars than 5!
This was my first Ayurvedic massage and it was phenomenal. It was a relaxing and comforting experience. Jennifer is a kind soul and her presence made me feel at ease. I’m grateful to have found her and interested in learning more about Ayurveda. I’m thankful she offers online consultations, she’s a wealth of knowledge. 💖
📍 Visit Us in Chattanooga, TN
Perimenopause Massage Therapy & Ayurveda
🗺️ Located in Downtown Chattanooga, Tennessee
✨ A short walk from The Kinley and The Hotel Chalet
✨ A few mins drive from The Westin and the Marriott Downtown Chattanooga
To learn about Ayurvedic health consultations, click here.
FAQ's
What is Āyurveda?
Āyurveda is India's traditional system of health and healing. It is a holistic approach that uses temporary adjustments to your food choices, lifestyle recommendations, therapeutic massage, and body treatments, to restore health. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is personalized to each individual. It utilizes the qualities of foods, drinks, and activities to establish balance. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your food choices and lifestyle ensure that you get back to your natural state of balance.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. The classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.