Personalize Your Health Plan
Upcoming Classes & Events
You can’t live a healthy lifestyle without the support of at least a few people. Explore the upcoming classes and events. Want to host a talk, class or workshop of your own? Contact Perimenopause Massage Therapy & Ayurveda for more information.
Learning Partners
Chattanooga Ayurveda classes and workshops are taught at these organizations and events, as well as online. Got an audience that wants to improve their health? Email us to schedule a class or talk.
Past Events
We love connecting with aligned members of our community and sharing the happiness that Āyurveda brings. View photos of past events below. Want to host an event for your group or organization? Contact Jennifer for more information.
FAQ's
What is Āyurveda?
Āyurveda is India's traditional system of health and healing. It is a holistic approach that uses temporary adjustments to your food choices, lifestyle recommendations, therapeutic massage, and body treatments, to restore health. Āyurveda offers a wealth of sound knowledge to maintain health throughout every season and every stage of life.
I've tried changing my diet and lifestyle and it didn't work. How is Āyurveda different?
Āyurveda is personalized to each individual. It utilizes the qualities of foods, drinks, and activities to establish balance. Āyurvedic herbo-mineral formulations are selected for you based on your state of health. Formulations along with appropriate changes to your food choices and lifestyle ensure that you get back to your natural state of balance.
How is Āyurveda practiced online? Isn't pulse assessment needed?
Āyurveda is quite conducive to online practice. In classical Āyurvedic assessment, questioning and visual clues provide a wealth of information. Pulse assessment is actually a somewhat modern addition to classical assessment methods. It is not a necessary component for a quality assessment.
How is Āyurveda different than other holistic healing methods?
Āyurveda is time-tested. It's speculated to be thousands of years old and probably the oldest health system known to man. The classical practice of Āyurveda holds to the time-tested methods that existed thousands of years ago.
Unlike other modern approaches to holistic medicine, Āyurveda utilizes a detailed framework for the measurement, assessment and management of health. It is an extensive practice that is studied rigorously and is effective when applied with precision.
Āyurveda is personalized to each individual. Your day, diet, health history and so much more are taken into consideration to create your Care Plan.