Your menopause experience is unique to you and your self-care should be too. Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again. Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can […]

Ayurveda for Women is an introductory journey into a personalized health program that all women can use to create balance in body and mind. Ayurvedic lifestyle, foods, herbs, and healing practices, transform, uplift, strengthen, and empower women to be the most authentic, healthiest version of themselves. Ayurveda is the ‘science of life’. It originated in […]