Are you struggling with irritability, insomnia, joint pain, and hot flashes, but need more than hormone therapy for support? Do you believe that food can positively impact your health?

In Ayurveda, India’s traditional system of health and healing, your food choices, beverage choices and lifestyle habits have a big role to play in the regulation of your body rhythms, inflammation, sleep quality, and mood.

At this workshop, you’ll learn the most impactful natural strategies that women experiencing symptoms of menopause can use to create balance.

At this workshop, you’ll learn:

• Steps to minimize the inflammation response
• Simple methods to really cool you down
• Strategies for consistent and quality sleep
• Therapeutic body treatments and remedies for balance

Jennifer Maklan, LMT helps perimenopausal women with joint pain, sleep disturbances, anxiety, and moodiness. She provides lifestyle education as well as Ayurvedic massage and body therapies to balance the body and mind. Jennifer completed the Svastha Ācarya Program at ĀYU Academy and the Samudra Āyurvedic Physicians Program. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.