Ayurveda is the ‘science of life’. It originated in India thousands of years ago and is often thought of as the sister-science to yoga. It supports all aspects of womanhood, from the menstrual cycle to pregnancy, postpartum, and menopause, using various approaches that bring harmony and wholeness to body and mind.

In this class, you’ll learn about the Ayurvedic diet for women, supportive herbal waters you can make at home, healing self-massage, balancing body treatments, DIY remedies, and more.