The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop. Ayurvedic practitioner and massage therapist Jennifer Maklan, LMT, will guide you through a hands-on session focused on proactive wellness. We’ll explore simple Ayurvedic principles to support […]

Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health. At this class, you'll learn your Ayurvedic body […]

As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health. While Chattanooga winds down from the Three Bridges Arts Festival, I invite you to join me for The Living Ayurveda Immersion on April 19th at 4pm. We'll begin with […]

Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes A cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability, burnout, inflammation, and a high-intensity "on" switch. The session includes gentle Ayurvedic guidance followed by a deeply refreshing sound healing bath. This is a non-physical, lying-down experience inviting emotional release and […]