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The Menopause Types: Personalized Self-Care for All Women
The Chattery 231 Broad Street, Chattanooga, TN, United StatesYour menopause experience is unique to you and your self-care should be too. Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again. Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can […]
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Introduction to Ayurveda
The Chattery 231 Broad Street, Chattanooga, TN, United StatesAyurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by Deepak Chopra, yoga, and the Transcendental Meditation movement, Ayurveda is actually a sophisticated and scientific approach to health. At this class, you'll learn your Ayurvedic body […]
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