Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by […]

As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health. While Chattanooga winds down […]

Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes A cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability, burnout, inflammation, and a high-intensity "on" […]