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  • The Menopause Types: Personalized Self-Care for All Women

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    Your menopause experience is unique to you and your self-care should be too. Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and […]

  • Introduction to Ayurveda

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by […]

  • The Living Ayurveda Immersion

    Ashara 842 S. Germantown Rd., Chattanooga, TN, United States

    As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health. While Chattanooga winds down […]

  • Pitta Balance Ayurveda + Sound Bath

    Ashara 842 S. Germantown Rd., Chattanooga, TN, United States

    Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes A cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability, burnout, inflammation, and a high-intensity "on" […]