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  • Holistic & Healthy Holiday Planning: A Make & Take Ayurveda Workshop

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    The holidays are meant for joy, but they can bring stress, exhaustion, digestive upset, and sometimes even sadness. This year, learn to stay grounded and nourished with this workshop. Ayurvedic […]

  • The Menopause Types: Personalized Self-Care for All Women

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    Your menopause experience is unique to you and your self-care should be too. Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and […]

  • Introduction to Ayurveda

    The Chattery 231 Broad Street, Chattanooga, TN, United States

    Ayurveda, pronounced ‘eye-your-vay-da’, is India’s ancient system of health and healing. Profoundly rooted in nature, Ayurveda highlights personalized self-care based on one's constitution and state of balance. Popularized in America by […]

  • The Living Ayurveda Immersion

    Ashara 842 S. Germantown Rd., Chattanooga, TN, United States

    As we transition into the energy of spring, I’m opening the doors to my new space for a focused, hands-on experience designed to simplify your health. While Chattanooga winds down […]

  • Pitta Balance Ayurveda + Sound Bath

    Ashara 842 S. Germantown Rd., Chattanooga, TN, United States

    Pitta Balance Sound HealingAyurveda + Sound Bath | 90 minutes A cooling experience designed to promote Pitta balance and release accumulated heat—helpful for irritability, burnout, inflammation, and a high-intensity "on" […]